How Many Calories Does SUP Burn?

In the ever-evolving quest for fitness, paddle boarding, also known as SUP (stand-up paddleboarding), shines as a beacon of innovation and enjoyment. Before the global shift in how we approach personal wellness, many sought refuge from gym fatigue on the tranquil waters with a paddleboard underfoot. The pandemic only accelerated this trend, turning a once niche pastime into a full-blown fitness revolution.

Feeling safer outdoors and hating being cooped up were the main reasons that shortly after the big shutdown, cycling, SUP and anything involving outdoor recreation blew up. the great outdoors has become our gym, with paddle boarding leading the charge. The allure of fresh air, the sun's embrace, and the gentle lap of water against the board offer more than just a workout; they provide a sanctuary. But beyond the serenity, how does SUP stack up in the calorie-burning department?
 SUP Fishing

Paddle Boarding: A Caloric Burn Analysis

Paddleboarding's beauty lies in its versatility, catering to all fitness levels and goals. From serene yoga sessions on a board to adrenaline-pumping SUP races, the caloric expenditure varies, offering something for everyone.

  • SUP Fishing: Often seen as a gentle introduction to paddle boarding, SUP fishing focuses more on patience than exertion. However, don't be fooled; navigating to your favorite spot can burn between 100-380 calories per hour.

  • Casual Paddle Boarding: The most accessible form of SUP, casual paddle boarding, is surprisingly effective, burning approximately 300-450 calories per hour. It's the perfect blend of leisure and exercise, proving that fitness can indeed be a breeze.

  • SUP Yoga: By introducing the element of balance on water, SUP yoga amplifies the calorie-burning potential of traditional yoga, offering around 400-550 calories burned per hour. It's a fresh twist on classic poses, challenging your core and enhancing your practice.

  • Surf SUP: For those seeking thrills, surf SUP is an exhilarating way to engage every muscle. Riding waves and mastering the board can torch 575-750 calories per hour, making it a top pick for adventure enthusiasts.

  • Paddle Board Touring: Embrace the explorer within with SUP touring, a fantastic way to see the world and shed calories, burning around 600-720 calories per hour. It's endurance training with a view.

  • SUP Racing: At the pinnacle of paddle boarding, racing is for the fiercely competitive, burning a whopping 715-1130 calories per hour. It's a testament to SUP's capacity for serious fitness gains.

 SUP Yoga

Conclusion: A Paddle Board for Every Goal

Whether you're a seasoned paddler or new to the scene, SUP offers a unique blend of fun, fitness, and freedom. It's more than just a workout; it's a lifestyle that keeps you coming back for more. With every stroke, glide, and wave, you're not just burning calories; you're embracing a healthier, happier life.

 Surf SUP

 Glide Paddle Boards Have a Board For Everyone!

Check out our collection of hard paddle boards or our inflatable paddle boards. And yes we even have an elusive dedicated white water paddle board!

 SUP Racing


Related Topics

Things to Consider When Buying a SUP

Improving Fitness on Paddle Board

Can I Leave My Paddle Board Inflated?

Hard VS Inflatable Paddle Board

Are Inflatable Paddle Boards Worth It?