SUP Boards FAQs: Your Comprehensive Guide

We answer these three questions: What is the difference between a SUP board and a paddle board? What SUP board is best for beginners? and How do I choose a SUP size?


At, we cherish every opportunity to assist our customers in navigating the world of SUP Boards. Recognizing the importance of addressing common inquiries, we've meticulously compiled comprehensive answers to guide those embarking on their stand up paddle boarding journey.

sup boards

What is the difference between a SUP board and a paddle board?

In contemporary parlance, the terms "SUP board" and "paddle board" are often used interchangeably, both referring to the same versatile watercraft: the stand up paddle board. However, this wasn't always the case. Before the advent of stand up paddle boarding, there were "prone paddle boards," primarily utilized by surfers for training and conditioning.

These prone paddle boards closely resembled their modern counterparts but were designed for paddling while either kneeling or lying prone. However, the experience lacked the comfort and panoramic views that standing on a SUP board provides.

The transition to standing on paddle boards revolutionized the sport, offering unparalleled balance, comfort, and a heightened perspective for soaking in the scenery. With advancements like deck pads and adjustable paddles, stand up paddle boarding became more accessible and enjoyable for enthusiasts of all levels.

What SUP board is best for beginners?

inflatable paddle board

For newcomers to the sport, all-around SUP boards are often the ideal choice, whether in rigid or inflatable form. These boards typically feature stable designs reminiscent of traditional longboards, with added features like multiple fins and attachment points for versatility and ease of use.

At Glide SUP, we prioritize quality and functionality, offering all-around paddle boards equipped with essential accessories and backed by a lifetime limited warranty. Our inflatable paddle boards, in particular, have garnered acclaim for their exceptional rigidity, providing a smooth and enjoyable paddling experience at an affordable price point.

How do I choose a SUP size?

Selecting the right SUP size depends on several factors, including the paddler's weight, skill level, and intended use. In general, wider boards offer greater stability, making them well-suited for recreational paddling, while longer boards provide enhanced speed and stability.

When considering length, it's essential to factor in weight capacity, as heavier paddlers may require longer boards for optimal stability. Additionally, assessing the intended use—whether for touring, surfing, or recreational paddling—can help determine the most suitable size and design features for your needs.


woman paddling a sup board

We trust that this comprehensive FAQ has provided valuable insights into the world of SUP boards and paddle boarding. Should you have further questions or require additional guidance, please don't hesitate to reach out to us. At, we're dedicated to assisting aspiring paddle board enthusiasts on their journey to discovering the joys of stand up paddle boarding.