Meet the Participants of the GlideFit 30 Day Challenge!!!

It is only day 2 of our 30 day challenge and we are already loving it. As we are quite the diverse group, we are seeing different areas of tightness, soreness, strength and flexibility. But as we are seeing our dust shake off a bit we are beyond stoked to ATTACK the next 30 days with 100% FERVOR!!!

Ken Driscoll
Age: 42
Goal: Get in shape for surf season.

Joe Culbertson
Age: 50
Goal: Tone up and lose some flab.

 

Mac Kieliszewski
Age: 22
Goal: 6 pack

 

Anthony Johnson
Age: 40
Goal: Skate harder, paddle faster.

If you want to join along with us on our 30 day GlideFit Challenge, check out the first 5 days below. Keep us posted on your progress and tag us in your social media @glidefit and we will be in it together!!! If you tag us every day for the 30 day challenge you will be automatically entered for a chance to win a Glide prize package.
GO FOR IT!

week 1

day 1

squats 10x

mt. climber 10secs

tricep dips 10x

mt. climber 10secs

crunches 10x

mt. climber 10secs

lunges 10x each side (do all right, then switch to left)

mt. climber 10secs

russian twists 10x

mt. climber 10secs

bridge hold 10secs

mt. climber 10secs

pushups 10x

plank 10secs.

day 2

squats 12x

mt. climber 10secs

tricep dips 12x

mt. climber 10secs

crunches 12x

mt. climber 10secs

lunges 12x each side (do all right, then switch to left)

mt. climber 10secs

russian twists 12x

mt. climber 10secs

bridge hold 10secs

mt. climber 10secs

pushups 12x

plank 20secs.

day 3

squats 15x

mt. climber 20secs

tricep dips 15x

mt. climber 20secs

crunches 15x

mt. climber 20secs

lunges 15x each side (do all right, then switch to left)

mt. climber 20secs

russian twists 15x

mt. climber 20secs

bridge hold 20secs

mt. climber 20secs

pushups 15x

plank 30secs.

day 4

squats 20x

mt. climber 20secs

tricep dips 20x

mt. climber 20secs

crunches 20x

mt. climber 20secs

lunges 20x each side (do all right, then switch to left)

mt. climber 20secs

russian twists 20x

mt. climber 20secs

bridge hold 20secs

mt. climber 20secs

pushups 20x

plank 45secs.

day 5

squats 20x

mt. climber 30secs

tricep dips 20x

mt. climber 30secs

crunches 20x

mt. climber 30secs

lunges 20x each side (do all right, then switch to left)

mt. climber 30secs

russian twists 20x

mt. climber 30secs

bridge hold 30secs

mt. climber 30secs

pushups 20x

plank 1 min.