The Best Spots for SUP Yoga in Montana: Connecting Mind, Body, and Nature.

Montana, the Treasure State, is renowned for its breathtaking landscapes and pristine natural beauty. From majestic mountains to crystal-clear lakes, this vast state offers an abundance of scenic spots perfect for practicing Stand-Up Paddleboard (SUP) yoga. Combining the serenity of yoga with the tranquility of floating on water, SUP yoga creates a harmonious experience that connects mind, body, and nature. In this article, we will delve into five exceptional locations in each region of Montana—Northern, Western, Eastern, Central, and Southern—that promise captivating experiences and make them ideal for SUP yoga enthusiasts. In this article we will explore some of the best places for sup yoga in Montana, including one of my favorite spot's Echo Lake.

Key Highlights

Northern Montana: A Realm of Serenity

  • Whitefish Lake: Immerse yourself in the tranquility of Whitefish Lake, where the serene waters reflect the beauty of the surrounding mountains, creating a perfect setting for SUP yoga.
  • Glacier National Park: Practice your poses on the glacial waters of St. Mary Lake, surrounded by the breathtaking vistas of one of the nation's most pristine natural treasures.

Western Montana: Nature's Yoga Studio

  • Flathead Lake: With its vast expanse and stunning mountain views, Flathead Lake offers a serene environment that enhances focus and balance during your SUP yoga session.
  • Echo Lake: A hidden gem in the Swan Valley, Echo Lake's calm waters and scenic beauty provide a tranquil oasis for deepening your yoga practice.

Eastern Montana: The Tranquil Frontier

  • Fort Peck Reservoir: Discover the expansive tranquility of Fort Peck Reservoir, offering SUP yogis a peaceful retreat amidst eastern Montana's rolling prairies.

Central Montana: Where Water Meets Sky

  • Canyon Ferry Lake: Explore the serene waters of Canyon Ferry Lake, surrounded by picturesque landscapes that inspire mindfulness and inner peace during your yoga practice.

Southern Montana: A Journey Through Beauty

  • Yellowstone River: Experience the flow of SUP yoga on the Yellowstone River, where the gentle currents and stunning surroundings create a harmonious backdrop for your practice.

woman doing sup yoga on a paddle board

Northern Montana:

  1. Whitefish Lake:

    Nestled at the base of Big Mountain in the charming town of Whitefish, Whitefish Lake presents an idyllic setting for SUP yoga. With its crystal-clear waters reflecting the surrounding peaks, this serene lake provides a tranquil environment for practicing yoga postures while floating on your paddleboard. As you hold your poses, you'll be treated to panoramic views of the mountain range, immersing yourself in the beauty of nature.

  2. Glacier National Park:

    Glacier National Park, a UNESCO World Heritage site, offers SUP yoga practitioners a truly magical experience. Paddleboarding on the park's glacial lakes, such as Lake McDonald or Saint Mary Lake, provides an awe-inspiring backdrop of towering mountains, cascading waterfalls, and abundant wildlife. Performing yoga poses amidst such pristine wilderness instills a profound sense of peace and harmony.

  3. Flathead Lake:

    Stretching across 30 miles, Flathead Lake is the largest natural freshwater lake in the western United States. This vast expanse of water, bordered by the Mission and Salish Mountains, offers SUP yogis a unique opportunity to find their balance on the gentle waves. Surrounded by unspoiled nature, where the blue sky meets the endless horizon, practicing SUP yoga on Flathead Lake will leave you feeling rejuvenated and connected.

  4. Hungry Horse Reservoir:

    Situated in the Flathead National Forest, the Hungry Horse Reservoir is a captivating destination for SUP yoga. Surrounded by lush forests and towering peaks, this pristine mountain reservoir offers a serene and secluded setting for your floating yoga practice. The tranquil waters and the majestic backdrop create an atmosphere of tranquility, allowing you to deepen your connection with nature and find your inner balance.

  5. Echo Lake:

    Nestled in the majestic Swan Valley, Echo Lake is a hidden gem that offers SUP yoga enthusiasts a serene and picturesque setting. The tranquil waters of the lake, surrounded by towering evergreen trees and the rugged Swan Mountains, create a sense of peace and harmony. As you glide on your paddleboard, the gentle ripples of the lake and the panoramic views of the surrounding landscape inspire a deep connection with nature. Engaging in SUP yoga on Echo Lake allows you to find balance and tranquility, as you harmonize your movements with the serene ambiance of this captivating location.


Western Montana:

  1. Bitterroot Lake:

    Nestled in the heart of the Bitterroot National Forest, Bitterroot Lake offers a serene escape for SUP yoga enthusiasts seeking solitude and natural beauty. The peaceful atmosphere, combined with the reflection of the surrounding forest on the lake's glassy surface, creates a meditative experience. Engage in your yoga poses while embracing the tranquil energy that emanates from the majestic mountains.

  2. Holland Lake:

    Located in the Swan Valley, Holland Lake is a hidden oasis renowned for its pristine waters and untouched wilderness. As you embark on your SUP yoga journey across the calm lake, you'll be surrounded by towering cedars and firs, their branches reaching out as if in greeting. The serene ambiance and majestic mountain views make Holland Lake an ideal location for immersing yourself in nature and deepening your yoga practice.

  3. Lake Como:

    Nestled in the Bitterroot Valley, Lake Como is a picturesque alpine lake known for its emerald green waters and stunning mountain vistas. Surrounded by the towering peaks of the Bitterroot Range, Lake Como offers a serene and captivating backdrop for SUP yoga. The peacefulness of the lake combined with the breathtaking scenery creates an environment that fosters deep connection and tranquility.

  4. Kootenai Falls:

    For those seeking a more adventurous SUP yoga experience, Kootenai Falls is a hidden gem in the remote northwestern corner of Montana. Paddleboard on the tranquil waters above the falls and find your balance amidst the rugged beauty of the Kootenai River Gorge. The thundering sounds of the falls provide a dramatic backdrop to your yoga practice, heightening the senses and amplifying the feeling of being one with nature.


Eastern Montana:

  1. Fort Peck Reservoir:

    Stretching over 245,000 acres, Fort Peck Reservoir is a vast water body offering endless opportunities for SUP yoga in eastern Montana. The tranquil waters are surrounded by rolling prairies, giving you a sense of vastness and connection to the expansive landscape. Bask in the serenity of the reservoir while engaging in yoga poses on your paddleboard, letting go of stress and immersing yourself in the beauty of the natural surroundings.

  2. Hell Creek State Park:

    Nestled along the shores of Fort Peck Reservoir, Hell Creek State Park boasts secluded coves and pristine beaches, making it an ideal location for SUP yoga. This tranquil oasis offers a chance to connect with nature and experience the stillness of the water as you flow through your yoga practice. The expansive reservoir and the peacefulness of the park create a serene atmosphere that promotes mindfulness and relaxation.

  3. Tongue River Reservoir State Park:

    Located in southeastern Montana, Tongue River Reservoir State Park offers SUP yoga practitioners a serene retreat amidst rolling hills and a tranquil reservoir. The expansive views and calm waters create an environment of peace and tranquility. Whether you're flowing through your yoga poses or simply gazing at the picturesque scenery, Tongue River Reservoir State Park provides an opportunity to rejuvenate your mind, body, and spirit.

Central Montana:

  1. Canyon Ferry Lake:

    Situated along the Missouri River, Canyon Ferry Lake is a recreational paradise offering SUP yoga enthusiasts an unforgettable experience. Surrounded by rolling hills and the majestic Big Belt Mountains, the lake's calm waters provide the perfect canvas for your yoga practice. Engage in mindful movements while being captivated by the scenic beauty that surrounds you.

  2. Holter Lake:

    Nestled in the Helena National Forest, Holter Lake offers a peaceful and serene setting for SUP yoga practitioners. The lake's clear waters, surrounded by dense forests and towering mountains, create an enchanting atmosphere. As you gracefully move through your yoga flow, you'll be greeted by the tranquil sounds of nature and the stunning reflections of the landscape on the water's surface.

  3. Cooney Reservoir:

    Situated in the heart of the Pryor Mountains, Cooney Reservoir provides SUP yoga enthusiasts with an opportunity to connect with nature in a secluded and picturesque setting. The calm waters of the reservoir, nestled amidst rolling hills and vibrant green meadows, offer a serene environment for practicing yoga. Engage in your poses while being surrounded by the peacefulness of the landscape and the gentle rustling of the wind.

  4. Deadman's Basin Reservoir:

    Hidden away in the foothills of the Crazy Mountains, Deadman's Basin Reservoir offers a serene and secluded spot for SUP yoga practitioners. Surrounded by vast grasslands and the rugged beauty of the mountains, the reservoir provides a sense of tranquility and oneness with nature. As you flow through your yoga practice, the gentle lapping of the water against your paddleboard creates a soothing soundtrack for your journey.

Southern Montana:

  1. Yellowstone River:

    As the longest undammed river in the United States, the Yellowstone River offers a mesmerizing SUP yoga experience in southern Montana. Flowing through picturesque valleys and canyons, this iconic river provides a tranquil setting for your practice. Engage in yoga postures as you navigate the gentle currents, surrounded by the rugged beauty of the Absaroka-Beartooth Wilderness and the rolling hills of the Paradise Valley.

  2. Red Lodge Mountain Reservoir:

    Nestled near the base of the Beartooth Mountains, the Red Lodge Mountain Reservoir presents a serene and secluded spot for SUP yoga enthusiasts. Surrounded by dense forests and stunning alpine scenery, the reservoir provides a tranquil sanctuary for your floating practice. Allow the stillness of the water and the breathtaking mountain views to deepen your connection with yourself and the natural world.

  3. Big Horn Canyon National Recreation Area:

    Spanning southern Montana and northern Wyoming, the Big Horn Canyon National Recreation Area boasts stunning canyon walls, clear waters, and abundant wildlife. SUP yoga in this awe-inspiring location allows you to connect with the natural rhythm of the canyon and the vastness of the landscape. As you float on your paddleboard, you'll be surrounded by towering cliffs and breathtaking views, enhancing your yoga practice and fostering a deep sense of appreciation for the wonders of nature.

  4. Mystic Lake:

    Nestled in the heart of the Custer Gallatin National Forest, Mystic Lake offers SUP yoga enthusiasts a peaceful and rejuvenating experience. Surrounded by towering mountains and lush forests, the lake's tranquil waters reflect the beauty of the surrounding landscape. Engage in your yoga practice while being enveloped by the serenity and harmony that Mystic Lake provides, allowing your mind, body, and spirit to unite with nature.


Montana's diverse regions offer an array of captivating locations for SUP yoga practitioners, allowing them to merge their yoga practice with the tranquility of floating on water and the beauty of the state's natural landscapes. Whether it's the reflective waters of Whitefish Lake, the majestic peaks of Glacier National Park, or the serene canyons of the Yellowstone River, each location provides a unique opportunity to connect mind, body, and nature. Immerse yourself in the serenity of Montana's SUP yoga spots, and let the harmony of these environments enhance your yoga practice and invigorate your spirit.

Glide's tips:

If you are new to sup yoga check out our sup yoga poses for complete beginners. And this great article A Comprehensive Guide To SUP Yoga is awesome no matter your skill level. For a complete guide of where to paddle board in every state, this one is for you! The best places to paddle board in the United States a state by state tour of where to paddle board with Glide Paddle Boards.

Or perhaps something international is what you are looking for, then these two articles will help out. Check out the ultimate guide on finding places to paddle board near you for tips and tricks on finding new and exciting places near you! And for international spots Epic Spots Globally To Paddle Board is for you! For more expert advice and fun articles check out our blog. For places to paddle board in Montana, this article is for you! And Where to view wildlife in Montana is a great one.