SUP Yoga: It's Easier Than it Looks

If the sight of someone gracefully executing yoga poses on a paddleboard has ever left you in awe, you're not alone. Often, these serene warriors on the water are mistaken for professional instructors or social media influencers. Yet, what if I told you that mastering SUP Yoga is within reach for anyone – no matter if you're new to yoga or paddleboarding?

Why SUP Yoga?

At first glance, SUP Yoga might seem like an elite practice reserved for the adept. But in reality, it's an incredibly accessible and enriching activity for anyone comfortable enough to navigate a paddleboard. Here's why you should consider taking your yoga practice to the waters:

  • Ease of Learning: Transitioning from dry land to the gentle sway of a paddleboard is less daunting than it appears.
  • No Extra Gear Required: Besides maybe a small anchor, your usual yoga attire and a standard paddleboard are all you need to embark on this aquatic yoga journey.
  • Unparalleled Fun: Mixing the calming effects of being on water with yoga offers a unique challenge that's as rewarding as it is enjoyable.
stand up paddle board yoga

The Benefits of SUP Yoga

Embracing SUP Yoga introduces a new dimension to your yoga practice, impossible to replicate on land. Here's what makes it special:

  • Enhanced Full-Body Workout: The inherent instability of a paddleboard forces engagement of your core and stabilizer muscles, invigorating even the most familiar yoga poses.
  • Deepened Mindfulness: The focus required to maintain balance and poise on a paddleboard enriches your practice, ensuring a truly mindful experience.
sup yoga class on paddle boards

Gearing Up for SUP Yoga

Choosing the right equipment is key to a fulfilling SUP Yoga session. Here's what you'll need:

  • The Right Board: Stability is crucial, so opt for a wide, flat paddleboard with a full-length deck pad. While dedicated yoga boards exist, they're not a necessity for beginners.
  • Safety Gear: A Personal Flotation Device (PFD) is a must-have, and while it may not always be mandatory to wear, it's essential to have on your board. Consider a low-profile or self-inflating PFD for minimal interference.
  • Leash and Anchor: A leash keeps you tethered to your board, while an anchor prevents drifting during your practice.
sup yoga board

What to Wear

Comfort and functionality should guide your choice of attire, with options ranging from traditional yoga wear to swimsuits, depending on your preference and the likelihood of taking a dip.

stand up paddle board yoga

SUP Yoga Tips for Success

  • Seek Calm Waters: A sheltered spot away from wind and waves provides an ideal setting.
  • Opt for a Wider Stance: Stability on your board is enhanced with feet hip-width apart, especially in poses like the warrior.
  • Embrace the Fluidity: Move through poses with intentional slowness, maintaining at least two points of contact with your board for stability.
sup yoga paddle board


Embarking on Your SUP Yoga Journey

Whether you're considering a SUP Yoga class or exploring on your own, remember that the essence of this practice lies in the blend of challenge and tranquility it offers. With patience and practice, you'll not only enhance your physical balance but also discover a new level of harmony between mind, body, and the natural world around you. So why wait? Dive into the refreshing waters of SUP Yoga and experience the transformative power of paddleboard yoga today.

sup yoga class

Let us know about your sup journey on Instagram @ #glidesup, and if you have any questions feel free to reach out to us.