Blog

What Does Hard Science Say About a SUP Workout?

Stand up paddle boarding (SUP) is the fastest growing outdoor watersport in t...

Off Season Workouts for SUP

Let’s face it, there are lots of areas of the country that are still too cold...

Improving Your Fitness With SUP

In a previous article, we discussed the many muscles that are used to stand a...

What Muscles does Stand Up Paddling work?

We all can feel that we’re getting a great workout when we take our SUP. We t...

Health Benefits of Paddle Boarding

How Paddle Boarding Relieves Stress Stress has been a big part of life over ...

5 Reasons Your SUP Should Be Your New Gym Pass

It goes without saying that 2020 taught us a lot about keeping our bodies an...