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Cold weather paddle boarding tips

Introduction: Are you just itching to try out your paddle board in the cold w...

SUP Yoga poses for complete beginners

Introduction: SUP yoga has grown in popularity over the recent years and is o...

How Stand-up Paddle Boarding has grown to popularity through the years

Introduction: Every year more and more people are out paddling around on the...

5 Benefits Of Paddle Board Yoga

First lets jump into the differences between practicing yoga on land vs in th...

How Many Calories Does SUP Burn?

Feeling safer outdoors and hating being cooped up were the main reasons that ...

Best Stretches for Stand Up Paddle Boarding

Stand up paddle boarding is a low impact sport so assuming that you aren’t a ...

Essential SUP Apps for Paddle Boarders

We'll look at some of the best SUP apps, what they can and can't do, and why ...

How Inflatable Paddle Boards became a Game Changer for Women

Introduction   Since modern paddle boardings resurgence in the 2000’s, the ...

The Thrill of a Downwinder

There are quite a few ways to have fun on your SUP: flatwater paddling, ocean...

3 Balance Practices to Improve your SUP Balance

SUP Balance Training As winter quickly approaches, getting out on your stand ...

Preventing Paddle Boarding Injuries

As with any sport that involves repetitious motions, paddling on SUP can caus...

How to Train for a SUP Race

Now that we’ve survived the worst of the pandemic, we’re expecting SUP races ...

What Does Hard Science Say About a SUP Workout?

Stand up paddle boarding (SUP) is the fastest growing outdoor water sport in ...

Off Season Workouts for SUP

Let’s face it, there are lots of areas of the country that are still too cold...

Improving Your Fitness With SUP

In a previous article, we discussed the many muscles that are used to stand a...

What Muscles does Stand Up Paddling work?

We all can feel that we’re getting a great workout when we take our SUP. We t...

Health Benefits of Paddle Boarding

How Paddle Boarding Relieves Stress Stress has been a big part of life over ...

5 Reasons Your SUP Should Be Your New Gym Pass

It goes without saying that 2020 taught us a lot about keeping our bodies an...