Where to Paddle Board in Rhode Island: Exploring Lakes, Ocean, Rivers, and White Water.

Rhode Island, with its beautiful coastline, tranquil lakes, winding rivers, and thrilling white water opportunities, offers an array of captivating locations for paddle boarding enthusiasts. Whether you're seeking a serene paddle across a scenic lake, a thrilling adventure on the open ocean, a peaceful journey along a meandering river, or an adrenaline-pumping experience on white water rapids, Rhode Island has something to offer for every paddle boarding preference. In this article, we will delve into the captivating details of each location, highlighting the unique features and attractions that make them ideal for paddle boarding in Rhode Island.

Key Highlights

  1. Diverse Paddle Boarding Destinations: Rhode Island offers a range of paddle boarding experiences, from tranquil lakes to the adrenaline rush of white water rapids.

  2. Tranquil Lakes and Scenic Beauty: Lakes like Worden Pond and Wallum Lake offer serene environments perfect for paddlers seeking peace and connection with nature.

  3. Exciting Ocean Adventures: Explore the Atlantic's beauty at Goosewing Beach and Misquamicut Beach, offering varying experiences from leisurely paddles to wave catching.

  4. Rivers with Rich Landscapes: The Upper Wood River and Pawtuxet River provide serene paddling experiences through picturesque landscapes and wildlife sightings.

  5. Thrilling White Water Opportunities: For those seeking adventure, the Ashaway River and Wood River white water sections offer exhilarating rapids in stunning settings.

  6. Coastal Wonders: Paddle around Conanicut Island, marvel at Mohegan Bluffs, or enjoy the serene waters of Watch Hill Beach and Napatree Point.

  7. FAQs for Beginners and Safety Tips: Addressing common questions and emphasizing safety, ensuring an enjoyable paddle boarding experience for all skill levels.


1. Worden Pond.

Worden Pond, located in South Kingstown, Rhode Island, is a hidden gem for paddle boarders. This picturesque freshwater pond spans over 1,040 acres, making it the largest natural lake in the state. Paddling on Worden Pond offers a serene and peaceful experience, surrounded by lush greenery and tranquil waters. As you glide across the glass-like surface, you'll be treated to breathtaking views of the surrounding forests and the occasional glimpse of wildlife, such as ducks and herons. Worden Pond is an ideal destination for paddle boarders seeking tranquility and a connection with nature.

2. Wallum Lake.

Nestled on the Rhode Island-Massachusetts border, Wallum Lake is another captivating destination for paddle boarders. This expansive lake covers approximately 322 acres and offers a tranquil environment for paddling. Wallum Lake is known for its calm waters and scenic beauty, with tree-lined shores and peaceful coves that beckon exploration. Paddling on Wallum Lake provides the opportunity to immerse yourself in nature and enjoy the serenity of this hidden gem. The lake's peaceful ambiance and picturesque surroundings make it a favorite among paddle boarders in Rhode Island.

3. Barber Pond/Yawgoo Pond.

Barber Pond, also known as Yawgoo Pond, is a charming freshwater pond located in Exeter, Rhode Island. With its serene atmosphere and scenic beauty, Barber Pond is a popular spot for paddle boarders seeking a peaceful and picturesque paddling experience. The pond is surrounded by lush vegetation and offers calm waters that are perfect for leisurely exploring. Paddling on Barber Pond allows you to embrace the tranquility of nature and enjoy the stunning views of the surrounding landscape.

4. Johnson Pond & Reynolds Pond.

Johnson Pond and Reynolds Pond, situated in Coventry, Rhode Island, are interconnected bodies of water that offer wonderful opportunities for paddle boarding. These picturesque ponds are surrounded by rolling hills, dense forests, and peaceful shores, creating a serene environment for paddlers to immerse themselves in nature. Paddle boarding on Johnson Pond and Reynolds Pond allows you to appreciate the beauty of Rhode Island's landscapes while enjoying the calm and peaceful waters.

II. Ocean:

1. Goosewing Beach, Little Compton.

Nestled along the picturesque coastline of Little Compton, Goosewing Beach offers a stunning setting for paddle boarding. This pristine beach features a long stretch of sandy shoreline, crystal-clear waters, and scenic dunes. Paddle boarding at Goosewing Beach allows you to explore the captivating beauty of the ocean, with panoramic views of the Atlantic and the rhythmic sound of waves crashing against the shore. Whether you prefer a leisurely paddle along the coastline or catching waves for a more adventurous experience, Goosewing Beach offers a memorable paddle boarding destination.

2. Misquamicut Beach.

Misquamicut Beach, located in Westerly, Rhode Island, is a popular destination for beachgoers and paddle boarders alike. With its expansive sandy shoreline and inviting ocean waters, Misquamicut Beach provides an idyllic backdrop for paddle boarding adventures. Whether you're a beginner or an experienced paddle boarder, you'll find the calm waters of Misquamicut Beach perfect for gliding along the coastline, soaking up the sun, and enjoying the refreshing ocean breeze.

III. Rivers:

1. Upper Wood River.

The Upper Wood River, flowing through southwestern Rhode Island, offers a scenic and tranquil paddling experience. This picturesque river winds through wooded areas and picturesque landscapes, providing a peaceful setting for paddle boarders. Paddling on the Upper Wood River allows you to connect with nature, observe wildlife, and enjoy the serene ambiance of the surrounding forests. Whether you're seeking a leisurely paddle or a more adventurous exploration, the Upper Wood River offers a captivating paddling destination.

2. Pawtuxet River.

The Pawtuxet River, flowing through central and southern Rhode Island, offers paddle boarding opportunities amidst charming landscapes. This meandering river winds its way through scenic towns and lush greenery, providing a serene and picturesque environment for paddle boarders. Paddling on the Pawtuxet River allows you to immerse yourself in the beauty of Rhode Island's natural surroundings, with the peaceful sounds of flowing water and the occasional sighting of wildlife along the riverbanks.

IV. White Water:

1. Ashaway River.

Lochsa inflatable paddle board whitewater sup

The Ashaway River, situated in the southwestern part of Rhode Island, offers exciting white water opportunities for adventurous paddle boarders. This river features Class I and II rapids, providing a thrilling paddle boarding experience. As you navigate through the rapids, you'll feel the rush of adrenaline and the exhilaration of conquering the challenging currents. The Ashaway River's white water section is suitable for experienced paddle boarders looking for an adrenaline-pumping adventure in Rhode Island.

2. Wood River (White Water Section).

The Wood River's white water section, located in the Arcadia Management Area, offers an exciting white water experience for paddle boarders. This stretch of the river features Class II and III rapids, providing a thrilling and challenging paddle boarding adventure. Paddling through the turbulent waters of the Wood River's white water section requires skill and experience, as you navigate through rocks, waves, and drops. The rugged beauty of the surrounding wilderness adds to the allure of this white water paddle boarding destination

V. Additional Coastal Destinations.

1. Conanicut Island.

Conanicut Island, also known as Jamestown Island, is located in Narragansett Bay and offers an enchanting coastal paddle boarding experience. Paddle boarding around Conanicut Island allows you to explore its charming shores, stunning coastal landscapes, and historic lighthouses. The island's tranquil waters and scenic beauty make it a captivating destination for paddle boarders seeking both natural and cultural attractions.

2. Mohegan Bluffs, Block Island.

Block Island, situated off the coast of Rhode Island, is renowned for its breathtaking coastal scenery. The Mohegan Bluffs, located on the southern coast of the island, offer a stunning backdrop for paddle boarding. These towering clay cliffs cascade down to the shoreline, creating a dramatic and picturesque landscape. Paddling along the base of the Mohegan Bluffs allows you to marvel at their grandeur while enjoying the crystal-clear waters and the refreshing ocean breeze.

3. Watch Hill Beach.

Watch Hill Beach, located in Westerly, Rhode Island, is a beloved coastal destination for locals and visitors alike. This pristine beach boasts a long stretch of sandy shoreline, gentle waves, and stunning ocean views. Paddle boarding at Watch Hill Beach offers a delightful experience, allowing you to soak up the sun, appreciate the beauty of the coastline, and enjoy the serene waters of the Atlantic Ocean.

4. Napatree Point.

Napatree Point, a stunning barrier beach located in Westerly, Rhode Island, offers a captivating destination for paddle boarders. This picturesque coastal area features sandy dunes, rolling waves, and panoramic views of the Atlantic Ocean. Paddling along Napatree Point allows you to explore its natural beauty, spot seabirds soaring above, and revel in the tranquility of the surrounding environment.

VI. FAQs (Frequently Asked Questions).

  1. Is paddle boarding suitable for beginners?

    • Paddle boarding can be enjoyed by beginners with the right guidance and practice. It's important to start in calm and protected waters, such as lakes or sheltered bays, and gradually build up your skills and confidence.

  2. What equipment do I need for paddle boarding in Rhode Island?

    • Essential equipment for paddle boarding includes a paddle, a properly-sized paddle board, a personal flotation device (PFD), a leash, and appropriate clothing for the weather conditions. It's also recommended to have a whistle, sunscreen, and a waterproof bag for personal belongings.

  3. Are there any age restrictions for paddle boarding?

    • There are no specific age restrictions for paddle boarding in Rhode Island. However, it's important to ensure that children are supervised by adults and that everyone follows safety guidelines and practices.

  4. Can I bring my dog paddle boarding with me in Rhode Island?

    • Many paddle boarders enjoy bringing their furry friends along for the ride. However, it's important to consider your dog's comfort, safety, and swimming ability. Make sure to have a proper dog life jacket, secure leash, and introduce your dog gradually to the paddle boarding experience.

  5. Are there any safety precautions I should take while paddle boarding?

    • Safety should always be a top priority while paddle boarding. Some important precautions include wearing a personal flotation device (PFD) at all times, knowing your limits and abilities, being aware of weather conditions and tides, avoiding alcohol or drug use, and informing someone of your paddle boarding plans and estimated return time.

VII. Conclusion.

Rhode Island provides a diverse range of captivating paddle boarding destinations, from tranquil lakes and meandering rivers to thrilling white water rapids and picturesque coastal areas. Whether you seek serenity, adventure, or the beauty of nature, these locations offer unforgettable experiences for paddle boarders of all skill levels. Embrace the tranquility of lakes, feel the exhilaration of the ocean, meander along scenic rivers, or challenge yourself on white water rapids. Rhode Island's captivating paddle boarding destinations invite you to embark on remarkable adventures and immerse yourself in the natural wonders that the state has to offer.