Tips for Planning a Multi-Day SUP Trip

Planning a multi-day SUP trip? Build a safe, realistic route, master shuttles, rig smart for whitewater, and pack essentials with backups. This guide covers Leave No Trace, navigation, and the durable Glide inflatable gear that makes long-distance paddling efficient and fun.

Planning a multi-day SUP trip takes preparation and the right gear. 

Learn expert tips for routes, safety, packing, and the Glide inflatable boards built to handle any adventure.

Key Tips for Planning a Multi-Day SUP Trip

  • Careful Route Planning: Build a day-by-day itinerary, confirm permits, and pre-load topo maps/GPS for safe navigation.

  • Safety Measures: Share your route, camps, and return date with an off-trip contact and set check-in windows.

  • Shuttle System Mastery: Pre-stage vehicles, hide a backup key, and document rendezvous points to avoid end-of-trip chaos.

  • Whitewater Gear Strategy: Use a pack raft or dry-bag sling for heavy gear in whitewater to keep the SUP light and maneuverable.

  • Leave No Trace: Follow LNT for camps, fires, waste, and wildlife to protect riparian corridors.

  • Packing Essentials & Backups: Bring spares (paddle, PFD parts, fin, repair kit) and distribute critical items across the group.

  • Right SUP Equipment: Choose durable, performance-oriented gear—e.g., Glide Inflatable Paddle Boards—and dial in fins, leash, and dry-bag rigging.

  • paddle board camp

Plan Your Route Carefully

A thoughtful route plan is the backbone of a great trip. Sketch a realistic daily mileage based on conditions (wind, current, portages) and group ability.

  • Maps & GPS: Download offline topo maps and add waypoints for put-ins, take-outs, water sources, rapids, bail-out trails, and camp options.

  • Permits & Regulations: Some lakes, rivers, and designated camping corridors require permits or reservations. Secure them early; it supports conservation and puts you on the ranger’s radar if something goes wrong.

  • Water & Resupply: Identify potable sources or bring a filter/treatment. Plan refill points—moving water is convenient but still needs treatment.

  • Weather & Flow Windows: Check wind forecasts, river levels, and dam release schedules. Build a “Plan B” camp or short-day option into each segment.

Safety Tip: Share your full itinerary (PDF or note) with an off-trip contact: start/finish, camps, check-in times, vehicle plates, and emergency plan. Confirm when they should call for help if they don’t hear from you.


Master the Shuttle System (Rivers & Point-to-Point Routes)

Shuttles make or break river trips. A smooth plan means stress-free takeouts.

  • Vehicle Staging: Leave a vehicle at the take-out with water, snacks, dry layers, and a first-aid kit for the drive home.

  • Key Management: Use a magnetic hide-a-key or code lockbox at the take-out. Keep a second key sealed in a dry pouch on a designated paddler.

  • Rendezvous & Timing: Save shareable map pins for both ends and note “no-service” zones. Screenshot directions before leaving coverage.

  • Commercial Shuttles: If using an outfitter, confirm pickup windows, fees, and exact pull-out landmarks.

  • stand up paddle board camping

Gear Considerations for Whitewater Sections

Whitewater demands agility. Keep the SUP light and your center of mass low.

  • Pack Raft Assist: Ferry most of the heavy dry bags in a compact pack raft through technical sections; your SUP stays nimble and safer.

  • Rigging & Leashes: In moving water, use a quick-release waist leash. Keep deck clutter minimal and secure all loads with cam straps (not bungees).

  • Board Choice: Durable, purpose-built inflatables excel. Glide’s Lochsa is optimized for whitewater; for mixed touring/river, a stable all-around or light-touring Glide inflatable balances control and efficiency.

  • Fins: Use shorter or flexible fins to reduce hang-ups; consider a tri-fin setup for stability in pushy water.


Embrace Leave No Trace

Protect the places we love to paddle.

  • Camps: Use established sites where possible. Keep camps compact and at least 200 ft from the water unless regulations specify otherwise.

  • Waste: Pack out all trash. In sensitive corridors, use WAG bags or follow local cathole rules. Strain dishwater; scatter it well away from camps and water.

  • Fires: Check restrictions; prefer stoves. If fires are legal, use existing rings, burn only small dead and down wood, and douse thoroughly.

  • Wildlife & Sound: Store food securely, respect closures, and keep noise low—dawn and dusk belong to the locals.

  • paddle board

Pack Essential Gear (and Backups)

Redundancy is insurance—especially far from the car.

Core Safety

  • USCG-approved PFD (belt pack acceptable for flatwater; vest style for whitewater/remote trips)

  • Quick-release leash (rivers) / coiled ankle or calf leash (flatwater)

  • Group first-aid kit + blister care; personal meds

  • Emergency comms: satellite messenger or PLB; whistle; signal mirror

  • Headlamp + spare batteries

Repair & Spares

  • iSUP repair kit (patches, PVC adhesive, valve tool)

  • Spare fin + screw/clip; fin key (US-box)

  • Duct tape/Tenacious Tape; zip ties; small multi-tool

  • Spare paddle blade clamp or backup 3-piece paddle

Navigation & Camp

  • Printed map in waterproof sleeve + pre-loaded GPS

  • Water filter/treatment; stove + fuel; lighter + fire starter

  • Shelter (tent/tarp), sleep system appropriate to temps

  • Dry bags (5–20L mix) + compression straps; deck rigging

Clothing

  • Quick-dry layers; insulating mid-layer; wind/rain shell

  • Sun protection: hat, UPF top, sunglasses + retainer, sunscreen

  • Footwear that drains and protects; camp shoes

Food & Water

  • 2–3L per person capacity + refill plan

  • Calorie-dense snacks; simple dinners; electrolytes


Choosing the Right SUP Equipment

For multi-day loads, durability and predictable handling matter.

  • Board: A robust inflatable with woven drop-stitch and fused rails handles abrasion, deck rigging, and variable loads. Glide Inflatable Paddle Boards (e.g., O2 Retro for all-around touring; Wander/Quest for longer mileage; Lochsa for whitewater focus) are purpose-built for these demands.

  • Pump: Bring a compact hand pump or micro-electric with manual backup; confirm valve compatibility.

  • Paddle: 3-piece adjustable carbon or carbon-hybrid for strength-to-weight and packability.

  • Seat Option: Glide’s AirThrone kayak seat and kayak blade add sit-down efficiency on long hauls or windy crossings.

  • Fin System: US-box gives you fin flexibility for depth and tracking needs.inflatable paddle board in backpack


Final Tips

Hopefully these tips for planning a multi-day sup trip were helpful. A SUP trip turns water into a wilderness highway—if you prepare well. Map a realistic route, stage a foolproof shuttle, rig your board cleanly, and bring smart redundancies. Choose gear that’s built for miles and mishaps, not just sunny day laps. With a durable Glide inflatable underfoot, a solid plan, and Leave No Trace habits, you’ll spend less energy troubleshooting and more time savoring glassy dawns, canyon echoes, and starlit camps.

man holding paddle board

Scott Knorp

Glide Co-Owner, Serial Entrepreneur and Passionate Paddle Board Enthusiast 

FAQs

Can I leave my board inflated the whole trip?

Yes—if temps are moderate and it’s shaded at camp. In heat, bleed a little PSI to protect seams, then top up before paddling.


How many miles should I plan per day?

For flatwater with light wind, 8–12 miles/day is comfortable for most groups with loaded boards. Add buffer for headwinds, portages, or whitewater scouting.


Do I need a dry suit or wetsuit?

Dress for immersion temps, not air temps. In cold water, use a farmer-john/jane wetsuit or a dry suit with insulating layers.

What leash should I use on rivers?

A quick-release waist leash. Never ankle leashes in moving water—entrapment risk is real.

Are pack rafts worth bringing?

For mixed touring/whitewater, yes. Offloading heavy gear makes your SUP safer and easier to maneuver in rapids.

What’s the best fin setup for shallow rivers?

Short/soft center fin or no center with side bites for tracking. Carry a spare center fin for deeper, flat sections.

How do I distribute group gear?

Split mission-critical items (repair kit, filter, stove, first aid) across multiple paddlers so a single swim doesn’t compromise safety.