Paddle boarding isn’t just a fun day out of the office—it can be a surprisingly powerful tool for team building. Because SUP is low-impact, approachable for most fitness levels, and naturally calming, it’s an easy way to get your group out of “meeting mode” and into a shared experience that builds trust, connection, and confidence.

Whether you’re paddling on a mellow lake or a sheltered bay, a well-planned paddle boarding team building event can strengthen work relationships and give your crew a morale boost that actually lasts beyond the day.

Most people on your team won’t be SUP experts, which is a gift. Trying something new together levels the playing field: titles and hierarchy matter less, and laughter, encouragement, and shared nerves matter more.

Because paddle boarding is:

• Low-impact but still a real workout

• Easy to learn with a short on-land intro

• Modifiable (standing, kneeling, or even sitting/kayak-style)

…your group can participate together, even if fitness levels vary.

From the first wobbly stand-up attempts to figuring out how to turn around as a group, SUP naturally creates chances to:

• Cheer each other on

• Offer tips and encouragement

• Help someone regain their balance (literally and figuratively)

Those small “I’ve got you” moments on the water translate nicely back to the workplace.

Paddle boarding pulls people off laptops and phones and into the present moment. Being outside, on the water, with simple, clear tasks—stand, paddle, steer—gives the brain a much-needed reset and can:

• Lower stress and tension

• Improve mood

• Open people up to more authentic conversation

For a corporate or group event, think calm and forgiving, not extreme:

• Sheltered lake or bay

• Minimal boat traffic

• Easy access to shore, restrooms, and parking

Avoid surf or big open-water conditions for mixed-ability groups—save that for your hardcore paddlers on another day.

Work with an outfitter or bring your own kit. Make sure you have:

• Stable all-around or inflatable boards (wider = easier)

• Adjustable paddles for different heights

• USCG-approved PFDs for everyone

• Leashes where appropriate for your water conditions

If you’re using Glide inflatables, those super-stable all-around boards are perfect for mixed groups and nervous first-timers.

Before anyone hits the water, have a guide or instructor cover:

• How to carry and launch a board

• Basic stance and balance (where to stand, soft knees)

• Forward stroke, turning, and stopping

• What to do if you fall (and how to get back on)

• Local rules / right-of-way and safety boundaries

15–20 minutes on land can save a lot of chaos on the water.

You don’t have to just “paddle around and hope it’s bonding.” A few light-structure activities go a long way.

Start with a simple follow-the-leader paddle along the shoreline:

• Rotate who leads every few minutes

• Leaders set a simple challenge: one-minute quiet paddle, count strokes, gentle turns, etc.

This gets everyone warmed up, comfortable, and listening to each other.

Pair people up—ideally mixing departments or people who don’t work together often:

• One gives directions while the other paddles (navigation & communication)

• Trade boards mid-water (with guidance) for a fun confidence challenge

• “Spotter & paddler” where one person looks for hazards / routes and calls them out

Keep it playful, not hyper-competitive:

• Short relay races

• “Slow race” – last one to the buoy wins (requires real balance)

• Group raft-up for a quick stretch or mini SUP yoga pose

• Simple “treasure hunt” using shore landmarks or buoys as checkpoints

The goal is connection and shared stories, not who’s the fastest.

Not everyone wants to stand the whole time—and that’s okay.

• Offer the option to kneel or sit on the board the entire session.

• Consider adding a few kayak seats and kayak blades for those who feel more secure sitting.

• Give permission from the start: “Standing is optional—having fun is not.”

This framing lowers anxiety and gets more people genuinely participating.

• PFD for every paddler (non-negotiable)

• Leash when appropriate for your waterway

• Clear boundaries: “We stay between here and here, within ___ distance of the group.”

• Check wind, weather, and water temps in advance—and have a backup plan if conditions change.

Encourage your team to bring or provide:

• Sun protection: hat, sunglasses with retainer, sunscreen

• Quick-dry or athletic clothing (no denim)

• A change of clothes and towel

• Water and snacks (or plan a post-SUP coffee/lunch stop)

Little comfort details can make the difference between “never again” and “when can we do this next time?”

Don’t just pack up and leave. A brief debrief cements the benefits.

After you’re off the water, ask a few simple questions as a group:

• What surprised you about today?

• What did you learn about yourself?

• What did you notice about how we worked together?

• Any parallels between what we did on the boards and how we work as a team?

Keep it light but honest—this is where the “team building” piece really lands.