Where to Paddle Board in New Hampshire

New Hampshire is a picturesque state in the New England region of the United States, offering a variety of stunning locations for paddle boarding enthusiasts. Whether you prefer serene lakes, meandering rivers, exhilarating whitewater, or the vastness of the ocean, New Hampshire has something to offer for everyone. Here are some noteworthy paddle boarding spots in the state!

Key Highlights:

  1. Diverse Water Bodies: Explore everything from tranquil lakes and rivers to exhilarating whitewater and the vast ocean.
  2. Lake Winnipesaukee: Experience paddle boarding on one of New Hampshire's largest and most beautiful lakes.
  3. Squam Lake: Offers a serene paddle boarding experience, with opportunities to explore hidden coves and admire wildlife.
  4. Lake Sunapee and Umbagog Lake: Known for their stunning sunsets and pristine wilderness, perfect for adventurers.
  5. Connecticut and Merrimack Rivers: Ideal for those looking to glide along gentle currents or navigate occasional rapids.
  6. Androscoggin and Pemigewasset Rivers: Offer thrilling whitewater experiences for experienced paddle boarders.
  7. New Hampshire Seacoast: Paddle along the coast, enjoying ocean breezes and picturesque views.
  8. Safety Tips: Emphasizes the importance of safety, skill level awareness, and local regulations for a secure paddle boarding experience.


  1. Lake Winnipesaukee:

    As one of the largest lakes in New Hampshire, Lake Winnipesaukee provides ample opportunities for paddle boarding. Its crystal-clear waters, surrounded by picturesque mountains and lush greenery, create a breathtaking backdrop for your paddle board adventure.
  2. Squam Lake:

    Nestled in the Lakes Region, Squam Lake enchants visitors with its pristine beauty and tranquility. Paddle boarding here allows you to explore calm waters, discover hidden coves, and admire the surrounding forests and wildlife. If you have seen On Golden Pond then you have seen this beautiful lake!
  3. Lake Sunapee:

    Located in the heart of the Sunapee Region, Lake Sunapee offers a delightful paddle boarding experience. Glide across its serene waters, take in the panoramic views of rolling hills, and witness stunning sunsets that paint the sky in vibrant hues.
  4. Umbagog Lake:

    Adding to the list of remarkable lakes in New Hampshire, Umbagog Lake beckons adventurous paddle boarders. This expansive body of water, spanning the New Hampshire-Maine border, is a true gem. Immerse yourself in the untamed wilderness as you paddle along its pristine shores and explore secluded inlets.
  5. Lake Francis:

    Tucked away in the Great North Woods, Lake Francis is a hidden gem for paddle board enthusiasts. Embrace the tranquility of this remote lake as you navigate its calm waters, surrounded by lush forests and distant mountain peaks.

  6. Wellington State Park:

    Glide Paddle Boards has you covered from head to toe with our amazing paddle boards and accessories!

    Situated on the shores of Newfound Lake, Wellington State Park is a haven for outdoor recreation, including paddle boarding. Launch your board into the clear waters, marvel at the surrounding natural beauty, and perhaps take a refreshing dip in the inviting lake.


  1. Connecticut River:

    Flowing along New Hampshire's western border, the Connecticut River offers a picturesque route for paddle boarding. Immerse yourself in the beauty of this majestic river as you glide along its gentle currents, surrounded by lush riverbanks and diverse wildlife.
  2. Merrimack River:

    Cutting through the heart of the state, the Merrimack River provides a unique paddle boarding experience. From tranquil sections suitable for beginners to more adventurous stretches with occasional rapids, this river offers something for paddlers of all skill levels.
  3. Hampton River:

    For a coastal river paddle boarding experience, Hampton River is a fantastic choice. Launch your board near the mouth of the river and explore its winding channels as you soak up the beauty of the New Hampshire seacoast.


  1. Androscoggin River:

    For those seeking an adrenaline rush, the Androscoggin River in northern New Hampshire is an excellent choice. Experienced paddle boarders can navigate through thrilling whitewater sections, combining the excitement of paddling with the rugged beauty of the surrounding wilderness.

  2. Pemigewasset River:

    The Pemigewasset River, often referred to as the "Pemi," offers an exhilarating whitewater paddle boarding experience. Flowing through the White Mountains, this river presents a mix of rapids and calm stretches, making it suitable for intermediate to advanced paddlers. As you navigate the lively waters, surrounded by scenic landscapes and towering peaks, you'll feel a rush of adrenaline and a deep connection with nature.

    Please note that when engaging in whitewater paddle boarding, it's essential to have the necessary skills, experience, and safety equipment. It's also recommended to check current water conditions and consult with local experts or outfitters familiar with the specific rivers before embarking on your whitewater paddle boarding adventure. A dedicated white water paddle board like the Glide O2 Lochsa will let you get the most our of any river you choose to run and will have you gliding through class I, II, and III rapids with ease.


  1. New Hampshire Seacoast:

    Along New Hampshire's 18-mile coastline, you'll find several spots perfect for paddle boarding. Rye Harbor State Park, Wallis Sands State Beach, and Jenness State Beach are popular destinations where you can paddle along the coast, enjoying the salty ocean breeze and the rhythmic sound of crashing waves.
  2. White Lake:

    Adding to the ocean paddle boarding options, White Lake offers a unique experience for adventurers. Located near the seacoast, this picturesque lake offers a combination of calm waters and gentle swells, allowing you to enjoy a coastal-like paddle boarding experience in a more sheltered environment. We chose to add White Lake here due to it being close to the coast and having a feel of paddling in a safe harbor.


These are just a few of the many remarkable paddle boarding locations in New Hampshire. To discover more places to paddle board near you, you can refer to The Ultimate Guide on Finding Places to Paddle Board Near You! Or check out our guide The best places to paddle board in the United States, a state-by-state tour of where to paddle board.

Remember to always prioritize safety, check local regulations, and be mindful of weather conditions before embarking on any paddle boarding adventure. Enjoy the beauty of New Hampshire's waterways and make unforgettable memories while paddle boarding in this stunning state!