Stand up paddle board fishing (SUP fishing) blends the freedom of paddling with the thrill of casting your line in remote, hard-to-reach waters. It's more than just a trend—it’s one of the fastest-growing ways to fish, offering stealth, portability, and an entirely different perspective on the water.

In this comprehensive 2025 guide, you’ll learn everything you need to start paddle board fishing—from the gear you need to pro tips and safety must-knows. Whether you're an experienced angler or brand new to SUP fishing, you’ll find the insights you need to fish smarter, farther, and with more confidence.

SUP fishing has unique advantages that set it apart from fishing from a kayak or boat.

Paddle boards glide almost silently, allowing you to sneak into shallow waters or over structures without spooking fish. You’ll access remote areas larger boats can’t reach—tidal flats, weed beds, narrow rivers, and backcountry creeks.

An inflatable fishing SUP can be packed into a backpack, carried in your trunk, or checked on a plane—no trailer needed. It's a go-anywhere angling platform that fits the lifestyle of traveling anglers.

You can launch from nearly anywhere. No ramps. No motors. No fuel. Just grab your board and go.

Every cast, paddle stroke, and balance adjustment builds strength and coordination. It’s fishing that gets you moving, not just waiting.

Not all SUPs are created equal when it comes to fishing. Here’s what to look for when shopping for the perfect angling platform:

This is non-negotiable. Look for boards at least 34–36 inches wide with a stable shape. A fishing-specific SUP like the Glide O2 Angler 2.0 is built with extra width, volume, and deck space to keep you steady while casting or reeling in a big one.

You’ll need room for yourself, your gear, and your catch. A good fishing SUP should support 400+ lbs to handle your cooler, rods, tackle, and accessories without compromising stability.

Fishing boards come with integrated gear mounts, action camera plates, bungee cords, and D-rings for attaching rod holders, anchors, and storage systems. This is a major difference between recreational SUPs and fishing-specific models.

A soft, grippy deck pad offers secure footing and comfort during long outings—whether standing, kneeling, or seated. Look for full-length traction so your dog or fishing partner can join you.

Hard boards can be slightly faster in glassy water, but inflatables win for anglers. They’re lighter, easier to transport, and tougher against impacts from rocks, docks, or dropped gear. For travel, inflatables like the Glide Mako or Glide O2 Angler 3.0 are unbeatable.

Here’s what you’ll need to start fishing from your paddle board:

• Adjustable Paddle: Lightweight and adjustable to switch between standing and sitting positions.

• Cooler: Doubles as a seat and gear storage. Some include rod holders.

• Anchor System or Sand Spear: Keeps you in place while casting in wind or current.

• Rod Holders: Mounted or strap-on options keep your hands free.

• PFD (Personal Flotation Device): Required by law and essential for safety.

• Leash: Keeps your board from drifting away if you fall off.

• Dry Bag: Store valuables, tackle, snacks, and extra layers.

• Sun Protection: Hat, polarized sunglasses, long sleeves, and reef-safe sunscreen.

Optional Add-Ons:

• Kayak Conversion Kit: Glide Elite boards include a kayak seat + blade for versatility.

• Pedal Drive System: Add hands-free propulsion so you can cast while moving.

• Electronics: Fish finders and GPS units mount easily on boards with action mounts.

• Start in Calm Water
  Lakes, calm bays, and slow rivers are ideal for learning balance and casting techniques.

• Paddle Kneeling in Wind or Current
  Lowering your center of gravity improves stability and control in tough conditions.

• Drift Smart
  Use the wind or current to your advantage. Position yourself to drift silently into feeding zones.

• Stay Organized
  Use bungee cords, bags, and deck space efficiently. Less clutter means easier movement and fewer dropped items.

• Secure All Gear
  Rods, pliers, tackle boxes—clip everything down. It’s easier than diving for gear in 10 feet of water.

• Practice Casting While Seated and Standing
  Alternate between positions for comfort and efficiency. Seated casts are great when stability is a concern.

SUP fishing can be done almost anywhere fish live—just make sure it's legal and safe.

Freshwater: Lakes, rivers, ponds, and reservoirs for bass, trout, pike, and panfish.

Saltwater: Coastal flats, estuaries, and bays for redfish, snook, and striped bass.

Remote Locations: Inflatable SUPs give you the freedom to explore spots others can’t reach.

Can I fish from a regular paddle board?

Yes, but fishing-specific boards offer better balance, gear storage, and weight capacity. For serious anglers, a board like the Glide O2 Angler 3.0 is worth the upgrade.

Is SUP fishing safe?

Yes—if you wear a PFD, stay aware of weather and water conditions, and avoid fast-moving or crowded areas.

What’s the best time of day to SUP fish?

Early morning and late afternoon are peak feeding times for most freshwater and saltwater species.

Do I need a fishing license?

In most places, yes. Check your local and state regulations before heading out.

Can I bring my dog along?

Absolutely! Many anglers paddle with their pups. Just make sure your board has enough width and weight capacity, and get your dog a PFD.

SUP fishing combines simplicity, stealth, and adventure in a way that traditional fishing methods can’t. You’re not limited by docks or motors—you’re free to explore, cast, and connect with nature in a deeper way.

Whether you're launching from a backcountry trail or paddling across a familiar lake, a well-equipped paddle board like the Glide O2 Angler 3.0 or the Glide Mako can transform the way you fish. These boards are built to handle real-world angling, with stability, capacity, and features designed specifically for anglers. With the right setup, you can chase bass at sunrise, drift quietly into shallow flats at midday, and finish the evening watching the sunset with a cooler full of fresh catches.

Paddle farther. Fish smarter. Explore more. With the right SUP, every trip becomes an adventure worth remembering.

👉 Ready to rig your board? Check out our guide: How to Rig Your SUP for Fishing

👉 Compare SUP types: Inflatable vs. Hard Paddle Boards

👉 Shop boards built for anglers: Glide Fishing SUP Collection