Is paddle board good exercise?

Paddle boarding is a great workout and has the benefit of not feeling like the typical workout routine. From paddling and exploring with friends, or on your own to sup yoga every moment on the board will provide you with some benefit. Lets look a little into why being on a paddle board is such a fantastic full-body workout.

Paddleboarding for Fitness: A Comprehensive Guide.

Introduction: Paddleboarding has become a popular fitness trend in recent years, as it offers a fun and unique way to exercise while enjoying the great outdoors. In this article, we'll explore the many benefits of paddleboarding as a workout, including its ability to improve balance, strengthen muscles, and promote overall well-being.

The Physical Benefits of Paddleboarding.

Paddleboarding provides a full-body workout that engages multiple muscle groups, including the arms, shoulders, back, core, and legs. This low-impact exercise is an effective way to improve cardiovascular health, increase endurance, and burn calories. In fact, research shows that an hour of paddleboarding can burn up to 500 calories, making it a great option for weight loss and overall fitness.

The Mental Benefits of Paddleboarding.

In addition to its physical benefits, paddleboarding can also have a positive impact on mental health. Being out on the water and surrounded by nature can promote relaxation, reduce stress, and improve overall well-being. Additionally, the sense of accomplishment that comes with mastering a new skill can boost self-confidence and provide a sense of achievement.

How to Get Started with Paddleboarding.

wind speed will burn more calories even in light winds when stand up paddleboarding the entire core,upper body and main muscle groups will get a high intensity workout while doing a fun activity even on calm water

If you're interested in trying paddleboarding as a workout, there are a few things to keep in mind. First, it's important to choose the right equipment, including a stable and durable board, a properly-sized paddle, and appropriate safety gear. Additionally, it's important to learn proper paddling techniques and safety guidelines to ensure a safe and enjoyable experience on the water.

Paddleboarding Workouts for All Levels.

just a moderate pace can give your leg muscles,core muscles and abdominal muscles an intense workout and increase core strength

Paddleboarding workouts can be tailored to meet the needs of all fitness levels, from beginners to advanced athletes. Some popular paddleboarding workouts include paddle sprints, interval training, and yoga on the board. These workouts provide a fun and challenging way to improve strength, flexibility, and overall fitness.


paddle board yoga is a great work out go at your own pace,stand up paddle surfing is a great standup paddle boarding workout,casually  paddle is a good workout with calories burned like cross training

Paddleboarding is a versatile and effective way to improve overall fitness and well-being. By providing a full-body workout that engages multiple muscle groups, promoting relaxation, and boosting self-confidence, paddleboarding is an excellent addition to any fitness routine. We hope this comprehensive guide has provided useful insights into the many benefits of paddleboarding as a workout. For a more detailed look into the health benefits and workouts of paddle boarding check out these two articles. Will paddle boarding get you ripped? and SUP Yoga and the benefits of sup yoga.