Paddle Boarding with Kids

Stand Up Paddleboarding (SUP) with your kids is not just a delightful way to enjoy the outdoors but also a fantastic opportunity to bond and instill in them a love for water sports. Whether you're a seasoned paddler or new to the sport, introducing your children to SUP can be an enriching experience for the whole family. Here's a comprehensive guide to ensure your SUP adventure with kids is enjoyable, safe, and memorable.

Essential Gear for SUP with Kids

  • SUP Board: Stability is key when choosing a board for paddling with kids. Wider boards with rounded fronts offer more stability and are ideal for beginners, yoga, and carrying extra passengers like kids or pets.
  • Paddle: Adjustable paddles are versatile and can be sized appropriately for both adults and children, ensuring everyone has a comfortable paddling experience.
  • Personal Flotation Devices (PFDs): Safety first! Make sure everyone, especially the kids, wears a PFD while on the water.
  • SUP Leash: A leash is crucial for safety, keeping the board attached to you or your child, preventing it from drifting away if someone falls in.
  • Waterproof Bag: Useful for storing essentials like sunscreen, snacks, and a phone for emergencies. Ensure it's securely attached to your board.
how to paddle board with kids


Choosing the Right Location

  • For Beginners: Start in a calm, flat water environment like a lake or a bay with minimal boat traffic. Avoid areas with strong currents, waves, or wind, which can be challenging for beginners.
  • Swimming Pool Practice: If accessible, a swimming pool is a great controlled environment for kids to get their first feel of balancing on a SUP board.

shop inflatable paddle boards

Paddling with Different Ages

  • Toddlers and Young Children: Start by letting them sit on the board while you paddle from a kneeling position. This helps them feel secure and close to you.
  • Older Children: As they gain confidence, encourage them to stand up and try paddling in shallow waters under supervision. Create fun balance games and let them practice getting back on the board after falling off, which is an essential skill.
child on inflatable paddle board

Safety and Comfort

  • Familiarization: Let your kids get familiar with the SUP board on land first. Explain how it works and let them explore it by sitting or standing on it before getting into the water.
  • Balance and Falling Practice: In a safe, shallow area, teach them how to balance on the board and practice falling off and getting back on. Making this fun and part of the learning process helps remove any fear associated with falling into the water.
  • Stay Close: Always stay close to your children, especially if they are paddling on their own board. Use this time to teach them about water safety, how to read the conditions, and proper paddling techniques.

inflatable paddle boards for sale


Making it Fun

  • Engage in Games: Invent games that encourage balance, paddling skills, and falling in and climbing back on the board. This not only improves their skills but also ensures they have a blast.
  • Explore Together: Plan small adventures or explorations around the lake or along the coast. Look for interesting spots to paddle to, like small islands, calm coves, or along scenic shorelines.
inflatable paddle board


Stand Up Paddleboarding with kids is an enriching activity that combines fun, fitness, and family bonding. With the right preparation, equipment, and attitude, you can create memorable water adventures that your family will cherish. Remember, the goal is to have fun and instill a lifelong love for the water in your kids. So grab your boards, hit the water, and enjoy every splash and laugh along the way.

Paddle Boarding with Kids


Related Topics

The Abridged History of SUP

Paddle Surfing Etiquette

Acro Yoga On A Paddle Board That Will Amaze You

Stand Up Paddle Boarding Surges During Pandemic

Paddle boarding in North Carolina