SUP Tips for a Windy Day

Windy conditions add an element of challenge to stand-up paddleboarding (SUP) but don't let that deter you from hitting the water. With the right strategies, you can turn a blustery day into an exhilarating and rewarding SUP experience. Here’s how to ensure you stay safe and enjoy your paddle, even when the wind picks up.

Understand the Wind

  • Learn to Read the Wind: Observing trees, flags, and the water's surface can tell you a lot about wind direction and intensity. Use natural indicators like leaves or grass to confirm the wind’s direction. Understanding water texture will also help you gauge the direction and strength of swells.
  • Check Wind Reports: Always consult a reliable wind forecast on your phone or weather website before heading out. This can help you plan your route and timing better.
inflatable paddle board

Start Against the Wind

  • Paddle Into the Wind First: It might seem tough, but starting your paddle against the wind makes the return journey easier and safer. Paddling with the wind at your back after exerting energy against it feels rewarding and prevents you from getting too tired or stranded far from your starting point.

Adjust Your Stance

  • Modify Your Foot Position: Move your feet slightly forward when paddling against the wind to lower the board’s nose, reducing resistance. When the wind is at your back, shift your stance back to prevent the nose from dipping and causing a fall.
  • Lower Your Center of Gravity: Bend your knees more than usual and lower your paddle hand towards the blade to decrease wind resistance. If the wind is too strong, consider paddling on your knees or lying down and paddling with your hands.

paddling in the wind

Optimize Your Paddling Technique

  • Short, Quick Strokes: Minimize the time your paddle is in the air to reduce wind resistance. Speed up your strokes and keep them compact.
  • Feather Your Paddle: Adjust the paddle blade to a vertical orientation when it's out of the water to let the wind pass by the edge, making it easier to move forward.
  • Switch Sides Frequently: The wind can affect your board’s tracking, so be prepared to paddle on alternate sides more often than you would in calm conditions.

Safety First

  • Always Use a Leash: A leash is your lifeline to your SUP, especially on windy days when your board can quickly drift away from you.
  • Wear a PFD: A Personal Flotation Device (PFD) is crucial for windy day adventures, as the chances of falling into the water increase.

Stand up paddle board

Utilize Natural Windbreaks

  • Plan Your Route Wisely: Experienced paddlers know to use natural features like islands, trees, or canyon walls as windbreaks. These can provide temporary relief from the wind, making your effort more manageable.


Paddling on a windy day can significantly improve your strength, balance, and paddling technique. While it presents certain risks, being prepared and mindful of these tips can help you navigate the conditions safely. Always respect the weather and know your limits. With the right preparation, a windy day on your SUP can be an invigorating and fulfilling experience. 

Related Topics

Basics of Paddle Boarding in Whitewater

Top Locations in Wisconsin for Paddle Boarding

Paddle Boarding Workout Facts from Hard Science

SUP Accessories Necessary for  Paddle Boarding in a River