Inflatable paddle boards, or iSUPs.

have become increasingly popular in recent years for their versatility and convenience. These lightweight and easily transportable boards offer a unique platform for practicing yoga and fitness on the water, allowing you to take your workouts to a whole new level. Whether you're an experienced yogi or just starting out on your fitness journey, an iSUP can provide a fun and challenging way to mix up your routine and take advantage of the calming and invigorating effects of being on the water.

But with so many iSUPs on the market, how do you choose the best one for yoga and fitness? Here are a few key considerations to keep in mind:

Size and stability: One of the most important factors to consider when choosing an iSUP for yoga and fitness is the size and stability of the board. Look for a board that is at least 10 feet long and at least 30 inches wide, as this will provide a more stable and comfortable platform for practicing poses and exercises. If you're a beginner or planning to use the iSUP for more challenging yoga poses, you may want to opt for a wider and thicker board for added stability.

Features: Many iSUPs on the market are now specifically designed for yoga and fitness, with features such as non-slip decks, built-in handles, and extra tie-down points for attaching yoga mats or other equipment. These features can make it easier and more comfortable to practice on the water, so it's worth considering whether they're important to you.

Once you've chosen the perfect iSUP for your yoga and fitness needs, the next step is to set it up for use. Here are a few tips to help you get started:

Inflation and deflation.

Most iSUPs are easy to inflate and deflate using a manual or electric pump. Follow the manufacturer's instructions to properly inflate your iSUP to the recommended pressure, which is usually around 15-20 PSI. When it's time to deflate the board, make sure to fully release all the air before rolling it up for storage.

Finding the perfect spot: The beauty of practicing yoga and fitness on an iSUP is that you can take it just about anywhere there's water. Look for a calm, flat stretch of water with minimal boat traffic and no obstacles such as rocks or logs. If you're practicing in an area with currents or waves, make sure to anchor your iSUP or have a buddy hold it steady for you.

Now that you've got your iSUP set up and ready to go, it's time to start practicing!

Here are a few yoga and fitness exercises you can try on your iSUP.

Start by practicing simple poses like mountain pose and downward dog As you become more comfortable on your board, you can progress to more challenging poses like warrior pose and crow pose.

Sun salutations and balancing poses: One of the great things about practicing yoga on an iSUP is that it adds an extra layer of challenge and instability to your poses. Start with some sun salutations to warm up your body and get a feel for the movement of the board. From there, try incorporating some balancing poses such as tree pose or warrior three to really test your stability and focus.

Core strengthening exercises: An iSUP is a great tool for working on your core strength, as the unstable surface challenges your balance and stability. Try plank and side plank poses, or try using the iSUP as a floating bench for exercises like Russian twists or bicycle crunches.

Cardio workouts: In addition to yoga and strength training, you can also use your iSUP for cardio workouts. Try paddling around the lake or bay for a low-impact, full-body workout, or use the iSUP as a floating platform for exercises like jumping jacks or mountain climbers. You can also perform other fitness exercises like squats, lunges, and planks.

While practicing yoga and fitness on an iSUP.

It’s important to be mindful of your surroundings. Look around and make sure there are no other boats, swimmers, or hazards in the area. If you do encounter any of these, it’s best to move away before continuing your practice.

Practicing yoga and fitness on an iSUP is a great way to get a full-body workout in a unique setting. Not

only will you get to enjoy the beautiful scenery, but you’ll also gain a sense of accomplishment from pushing yourself to the limit. So grab your iSUP and get ready to explore the world of SUP yoga and fitness.

At Glide, we hope you are having a great time on your boards, may your yoga sups help make the best of all your yoga sessions no matter what brand you are using stay safe, and have fun!