Introducing Your Kids to Paddle Boarding: A Comprehensive Guide for Parents

Stand up paddle boarding is a great sport to get your kids involved in. Find out why.


inflatable paddle boards

Stand up paddle boarding is an excellent outdoor activity that provides a range of benefits for children, including physical fitness, mental well-being, and the development of crucial skills. The unique vantage point that a paddle board gives them will also allow them to see marine life under the surface of the water.

If you're a parent wanting to introduce your kids to a paddle board, this all-inclusive guide will help you navigate the process with useful tips and advice.

Advantages of Paddle Boarding for Children

stand up paddle board

Before delving into the details of introducing your kids to a paddle board, comprehending this activity's advantages is vital. Paddling a SUP board delivers a full-body exercise, assisting children in developing balance, coordination, and core strength. Moreover, it's a low-impact sport, lowering the risk of injury compared to other activities.

Paddling a stand up paddle board also fosters mental well-being. Being on the water can be soothing and calming, helping kids manage stress and anxiety. It's an excellent way to nurture a sense of adventure and self-reliance as they learn to navigate and explore the water independently.

Selecting the Appropriate Equipment: SUP paddle, PFD and Rigid or Inflatable Paddle Boards

paddle boarding tips

One of the initial steps in introducing your kids to stand up paddle boarding is selecting the right equipment, including a suitable paddle board, paddle, and personal flotation device (PFD). Here are some suggestions to help you make the best choices:

  1. Stand Up Paddle Board: Choose a paddle board specifically designed for children or beginners. These boards are usually more stable and easy to maneuver, helping your child gain confidence on the water. Consider boards with a soft top, as they are more comfortable and forgiving for kids. An inflatable SUP may make more sense than hard paddle boards, to initially learn on as it's a softer landing if they fall.

  2. SUP Paddle: Pick an adjustable SUP paddle that can grow with your child. Ensure the paddle is lightweight and easy for your child to handle.

  3. PFD: A personal flotation device is essential for safety, and selecting one that fits your child correctly is crucial. Look for a PFD with a secure strap system and appropriate buoyancy for your child's weight. Make sure that it's a Coast Guard approved PFD.

Instructing the Fundamentals Before Taking Out the Paddle Board

 stand up paddle boards on flat water

Once your child is equipped with the appropriate SUP gear, it's time to teach them the fundamentals of paddle boarding. Here are a few helpful tips:

  1. Paddle Board Safety: Before venturing out onto the water, make sure your child understands essential safety rules, such as always wearing a PFD, never paddling alone, and staying within designated areas.

  2. Board Familiarization: Help your child become acquainted with the different parts of the paddle board, including the nose, tail, deck, and fins.

  3. Correct Stance: Teach your child to stand on the board with their feet shoulder-width apart, knees slightly bent, and their weight centered over the board which will help them stay balanced.

  4. Paddling Techniques: Demonstrate the proper technique for holding the SUP paddle and executing basic strokes, such as the forward stroke, reverse stroke, and reverse sweep stroke. Make sure they keep their arms straight on the paddle so that they learn to use their core muscles rather than just their arms during the paddle stroke. Teach your child to paddle forward and once they have mastered that, they can try to turn the paddle board.

  5. Falling and Recovery: Since falling is inevitable, it's essential to teach your child how to fall safely and recover their balance.

Practicing in Flat Water

sup paddle board

The next step in introducing your kids to stand up paddle boarding is to practice in tranquil waters. This will help your child build confidence and paddling skills in a safe environment. Consider starting on a small, calm body of water, such as a pond or a lake with minimal boat traffic as opposed to the open ocean. As your child becomes more at ease on the board, you can gradually introduce them to more challenging conditions.

Ensuring Enjoyment

stand up paddle boards

A key factor in introducing your kids to paddle boards is making the experience fun and engaging. Here are some ideas to keep your child interested and enjoying themselves while they learn:

  1. Play Games: Incorporate games and challenges into your paddling sessions, like paddle board races, balancing contests, and scavenger hunts

  1. Encourage Exploration: Cultivate a sense of adventure by urging your child to explore various areas of the water. This could involve paddling to a nearby island or navigating through a serene cove.

  2. Include Friends: Invite your child's friends to participate, turning paddling sessions into social outings. This can help make the activity more appealing and enjoyable for your child.

  3. Take Breaks: Be sure to schedule breaks and rest periods during your paddle boarding sessions. This can help prevent your child from becoming overwhelmed or fatigued and maintain a positive experience.

  4. Offer Rewards: Reward your child for their progress and achievements in paddle boarding, whether it's through praise, special treats, or a fun outing.

Enrolling in a Paddle Board Club or Camp

stand up paddle board bag

Another way to introduce your kids to paddle boarding is to enroll them in a paddle boarding club or camp. These programs can offer structured learning opportunities and the chance to meet other kids who share their interest in the sport. Additionally, professional instructors can provide valuable guidance and support in helping your child improve their skills.

Fostering Progression

stand up paddle board equipment

As your child becomes more comfortable and proficient in paddle boarding, it's important to foster their progression. This may involve setting new challenges, exploring different types of water conditions, or learning advanced techniques. By continuing to nurture your child's growth in the sport, you can help them develop a lifelong love for paddle boarding.

Emphasizing Safety

paddle technique

Throughout the process of introducing your kids to paddle boarding, it's crucial to emphasize safety. This includes teaching your child essential safety rules, ensuring they wear appropriate gear, (like a PFD and paddle board leash) and supervising their time on the water. By fostering a culture of safety, you can help your child enjoy the sport while minimizing potential risks.


paddle surfing

Introducing your child to paddle boarding can be a gratifying experience for both of you. By following the steps outlined in this guide, you can help your child develop a love for this exciting and beneficial activity. Remember to prioritize safety, make the experience enjoyable, and encourage your child's growth and progression in the sport. With the right approach, your child will be paddle boarding like an expert in no time!