Stand up paddle boarding is one of the most accessible and rewarding water sports out there. But like any outdoor activity, it comes with risks—especially for new paddlers or those venturing into unfamiliar conditions.

Whether you're cruising a calm lake or exploring open ocean, following SUP safety best practices helps ensure your time on the water is safe, enjoyable, and stress-free. Here's what you need to know before you grab your board and paddle.

1. Always Wear a Leash

Your leash is your lifeline. If you fall, your paddle board can drift away quickly—especially in wind, current, or waves.

• Use a coiled leash for flatwater to avoid drag

• Use a quick-release leash for rivers or fast-moving water (attach to your waist or PFD)

2. Wear a PFD (Personal Flotation Device)

A PFD isn’t just smart—it’s required by law in many places. Choose a SUP-specific design that’s comfortable and non-restrictive.

• Inflatable belt packs offer minimal bulk

• Vest-style PFDs are great for rougher water or less confident swimmers

3. Check the Weather and Wind Forecast

Before heading out, check:

• Wind speed and direction (offshore wind can push you away from shore)

• Chance of storms or rapid temperature changes

• Tide charts (for coastal paddling)

When in doubt, wait it out.

4. Start on Calm, Flat Water

If you’re new to paddle boarding, stick to:

• Lakes

• Protected bays

• Slow-moving rivers

Avoid strong currents, boat traffic, and wind until you’re comfortable balancing and turning.

5. Know Your Limits

Paddle within your fitness level and skill set. Don’t overestimate your endurance or assume you can paddle back against a headwind. If you’re tired, kneel to paddle for better control.

6. Let Someone Know Your Plan

Tell a friend or family member:

• Where you're paddling

• When you plan to return

• What you're wearing and paddling (in case of emergency)

Use a SUP tracking app like Paddle Logger or Strava for added peace of mind.

7. Bring the Essentials

Always carry a:

• Dry bag with water, snacks, sunscreen

• Phone in waterproof case

• Whistle (required on many waters)

• ID and emergency contact info

8. Learn How to Fall Safely

Falling is normal—do it right:

• Fall away from your board, not onto it

• Keep your paddle close but don't panic if you lose it—focus on staying calm and afloat

• Use your board as a flotation device

9. Be Aware of Other Water Users

Keep an eye out for:

• Boats and jet skis (paddle outside marked boating channels)

• Swimmers, kayakers, and wildlife

• Shallow areas or submerged hazards

Signal your presence when needed and be predictable in your movement.

10. Avoid Alcohol While Paddling

Save the drinks for after the session. Alcohol impairs balance, reaction time, and judgment—exactly what you need on the water.

11. Dress for the Water, Not Just the Air

If you fall in, the water may be colder than expected. For cold water paddling:

• Wear a wetsuit or dry suit in spring/fall/winter

• In warmer months, quick-dry layers, rash guards, and sun protection are key

• Neoprene booties help in rocky or cold conditions

12. Paddle Into the Wind First

When paddling in wind, head into the wind first. That way the return trip is easier if you’re tired—and you're less likely to get stranded.

13. Practice Self-Rescue Techniques

Know how to:

• Climb back onto your board from the water

• Paddle in a kneeling position if it’s choppy

• Use your paddle as a stabilizer when climbing back on

14. Respect Wildlife and Local Rules

Don’t disturb animals, nesting birds, or sensitive shorelines. Always follow posted rules, local regulations, and marine protection zones.

15. Take a Lesson if You’re Unsure

Even one short session with a certified instructor can:

• Improve your technique

• Teach you emergency skills

• Boost your confidence faster than trial and error

Final Thoughts: Stay Smart, Paddle Safe

SUP is one of the safest ways to enjoy time on the water—but only if you’re prepared. With the right gear, mindset, and awareness, you’ll reduce risks and get the most out of every paddle.

Looking for a stable, beginner-friendly SUP built for real-world conditions?
Explore Glide’s inflatable paddle boards, trusted by outfitters, adventure guides, and paddlers who put safety first.