The Surprising Health Benefits that a Paddle Board Can Confer to Paddlers

Sure, you know that getting out on a paddle board is a lot of fun but were you aware of all of the physical and mental benefits that it offers?

inflatable paddle board vs solid boards of the same size

Paddle boarding is becoming increasingly popular, with many people deciding to take it up for the great outdoor workout it provides. But did you know that this sport also offers a variety of health benefits that many people don't know about?

Whether you are interested in solid paddle boards or inflatable boards, read on to find out what these are and why paddling a stand up paddle board might be the perfect exercise for you!

Introduction to the Paddle Board

carbon fiber inflatable sup with planing hull for more stability

If you have ever seen someone on an oversized surfboard with a very long paddle, you have seen a paddle board. The sport became popular with Hawaiian big wave surfers as a way to stay in shape when the waves were flat. The original stand up paddle boards were solid paddle boards but these days, inflatable paddle boards have become incredibly popular because they don't take up much storage space.

What is the Point of a Paddle Board?

inflatable paddle boards with extra width can be shorter boards

Paddling a paddle board is a great way to get out and enjoy the water, whether you're on a lake, river, or ocean. And, it turns out, paddle boarding can also have some pretty surprising mental and physical health benefits.

Here are a few of the ways that paddle boarding can be good for you:

solid paddle boards are sup boards with a hard board design for more volume

1. It's a fantastic workout. Paddle boarding is a great way to get in a full-body workout. You'll use your arms and legs to paddle, and your core muscles will be engaged to help keep you balanced on the board.

2. It's low impact. Unlike some other types of exercise, paddling a SUP board is low impact and gentle on your joints. This makes it a great option for people who are looking for a workout that won't put too much strain on their body.

inflatable paddle board with repair kit

3. It can help improve your balance and coordination. Spending time on a paddle board can help improve your balance and coordination skills. This is due to the fact that you have to constantly adjust your body position to stay upright on the board.

4. It's relaxing. Not only is getting out on a paddle board a full body workout, but it's also incredibly relaxing. The rhythmic motion of paddling can help to clear your mind and relieve stress. Spending time in nature can also help reduce stress levels and promote feelings of wellbeing.

5. It's great for your cardiovascular health. Paddleboarding is excellent cardio exercise, which means it can help improve your heart

Benefits of Paddle Boarding on Physical Health

solid board with traction pad and displacement hull

Paddling a SUP board is a great way to get a full-body workout. It requires the use of all major muscle groups, including the legs, arms, core, and back. Paddle boarding is also a great cardio workout. It gets the heart rate up and burns calories. A 155-pound person can burn about 200 calories in 30 minutes of paddle boarding.

Paddle boarding is also good for balance and coordination. Because you are standing on an unstable surface, your body is constantly making small adjustments to keep you balanced. This helps to improve your balance and coordination over time.

Paddle boarding is also a great way to relax and de-stress. Being out on the water in nature can help to clear your mind and reduce stress levels. The gentle rocking motion of the board can also be soothing and relaxing.

Benefits of Stand up Paddle Boards on Mental and Emotional Health

inflatable stand up paddleboards use electric pump

Getting out on a paddle board is not only a great workout for your body, but it can also do wonders for your mental and emotional health. Here are some of the benefits of a stand up paddle board on the paddlers psyche:

1. Paddle boarding can help reduce stress and anxiety.

2. SUP boards can help improve your mood and outlook on life.

3. Rigid or inflatable paddle boards can help you to clear your mind and find inner peace.

4. Paddle boarding can help increase your confidence and self-esteem.

5. Paddling a stand up paddle board can help you to connect with nature and feel more in touch with the world around you.

Paddle Boards create Community

inflatable stand up paddle boards are great for yoga or surf

As many of us learned during the pandemic, stand up paddle boards can get you out in nature with friends. Even though paddling a SUP board gives a great workout, you are still able to converse with friends much like you can if you are taking a walk with them.

It's Just more Fun with Friends

drop stitch construction on a longer board gives in a super durable and smooth ride

Once you introduce your friend to the joys of paddle boards, they'll be trading in their kayak and investing in SUP gear like dry bags, racing fins, and waterproof speakers or other gear to attach to the D Rings that most SUPs have. Part of the reason they will want to make the switch is that most paddle boards are easier to transport on a vehicle than a kayak and far lighter to carry from the vehicle to the water.

Bring the Kids and Pets along Too

the right board for your body type means more stability and more weight capacity

When your friend realizes that they can transport their kids or pets on a paddle board, their kayak will become a distant memory. Regardless of whether they choose an inflatable board or a solid SUP, they will realize that they can store their SUP boards in small spaces compared to the real estate their kayak used to take up. travel faster.

Regardless of the skill levels of the paddlers and whether you get into racing or paddling long distances, studies have shown that a having a community to share your passion with will do wonders for your mental health.

Ideas for Beginners to Consider Before they Stand up Paddle Board

touring board with high weight capacity can be the perfect stand up paddle board

If you're looking for a new way to get active and enjoy the outdoors, paddle boarding could be the perfect activity for you. And, it turns out, there are some surprising health benefits of paddle boarding that you may not have known about.

Here are some tips for beginners who want to give paddle boarding a try:

the average sup race board is narrower board that uses less storage space

1. Start with a stable board. If you're just starting out, it's important to choose a paddle board that is stable and easy to balance on. The stability will help you feel more comfortable and confident as you learn the basics of paddling.

2. Get proper instruction. It's always best to learn from a qualified instructor who can show you the proper techniques and help you avoid bad habits that could lead to injury.

3. Dress for success. Wearing the proper clothing can make a huge difference in your comfort level and therefore, the fun you have while paddle boarding. Choose light, loose-fitting clothes that won't weigh you down if you happen to fall in the water. And don't forget sunscreen!

4. Be aware of your surroundings. Paddleboarding is a great way to explore your local waterways and take in the scenery. But it's important to be aware of your surroundings at all times, especially when paddling in areas with boat traffic or other potential hazards.

Safety Considerations When Paddling Rigid or Inflatable Paddle Boards

the intended use of my personal favorite sup board is riding waves

When you’re out on the water, safety should always be your number one priority. Here are a few things to keep in mind when paddle boarding:

Wear a life jacket: Even if you’re a strong swimmer, it’s always a good idea to wear a life jacket when paddle boarding. If you fall off your paddle board, a life jacket will help keep you afloat until you can get back on.

Be aware of your surroundings: Keep an eye out for other boats and obstacles in the water. Avoid areas with strong currents or high waves.

Stay hydrated: drink plenty of water and take breaks often. Paddle boarding is a great workout, but it can be strenuous in the heat.

Listen to your body: If you start to feel dizzy or lightheaded, stop paddling and rest. It’s important to stay safe and avoid injury.


solid sups or inflatable sups both had a storage bag like a blackfin cx ultra

Whether you choose an inflatable paddle board or a solid SUP board, paddling either is a fun way to get outside and enjoy the water while still getting an incredible workout. Not only does it improve your balance, coordination, and endurance, but it also has many surprising health benefits that you may not have known about before. From increasing your mental clarity and boosting your immune system to burning calories quickly and helping with joint pain relief, paddle boarding offers tremendous physical and mental benefits that make it worth adding into your regular fitness routine. Give it a try today!