What's A SUP Board? 5 Adventure Activities You Can Do On One

What is a SUP board? And what kind of activities can I do with one?


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SUP boards are a lot of fun. They're also a lot more stable and easier to maneuver than surfboards. The good thing about SUP boards is that they're easy to learn to use, even for beginners. This article has five different activities that you can do on SUP boards and some tips on what you'll need to take along with you when you go.

 What are SUP Boards?

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SUP boards are a type of paddle board that are used for surfing, whitewater, fitness, fishing and touring. It is larger and thicker than a traditional paddle board, and has fins on the bottom that helps to keep it stable in the water.

They give you access to so many activities on the water

SUP boards can be used for for all of these activities or just cruising around on the water. They are perfect for exploring new areas and getting a different perspective on the world.

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SUP boarding is a great workout and an excellent way to enjoy the outdoors. It is also a great activity for families or groups of friends.

 If you are looking for an adventure, paddle boarding is definitely an activity that you should try!

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A stand up paddle board is a type of surfboard that you stand on and paddle with a long paddle. Paddle boarding is a popular activity in many parts of the world, especially in areas with warm, calm water.

What are SUP boards made of?

SUP boards are often made of fiberglass or carbon fiber. If they are a Glide board, they are coated with a polymer that lets them absorb 600 times the abuse. They are often quite large, around 10 feet long. Some paddle boards have an optional kayak seat so that you can sit down and paddle if you get tired.

Find your inner explorer

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Paddle boarding is a great way to enjoy the outdoors and get some exercise. It is also a great way to explore areas of water that you might not be able to reach from the shore.

 Why do people use SUP Boards?

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There are many reasons why people use SUP boards. For some, it is a great way to get exercise. Paddle boards offer a full-body workout that can help to tone muscles and improve balance. It is also a great way to enjoy the outdoors and spend time on the water.

Get back to nature

 Others use SUP boards for adventure. Paddle boards can be a great way to explore new areas and get away from the hustle and bustle of everyday life. It is also a great way to enjoy the scenery and get some fresh air.

 Whatever the reason, riding SUP boards is a great activity for both fitness and fun. 

Pros and Cons of using a Paddle Board

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There are both pros and cons to using SUP boards. One of the biggest pros is that it gives you a great workout. You use your whole body when paddling, which can give you a great cardio workout. Paddle boarding is also low-impact activity, so it’s easy on your joints.

Balancing can be difficult but it's important

One of the biggest cons of using SUP boards is that it can be difficult to balance. If you’re not used to being on a paddle board, it can take some time to get used to it. And even if you are experienced, waves and wind can make it difficult to stay balanced.

Developing a great sense of balance is really important as we age. Falling at an older age can be indicative of all cause mortality.

Overall, though, paddling SUP boards is a great activity that can give you a great workout while also being easy on your joints.

WHERE can you Paddle Inflatable Paddle Boards or Hard SUPs?

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There are many different places where you can ride your paddle board. You can take it to the beach, lake, river, or even in the ocean. Paddling SUP board is a great activity for all types of water lovers.

Ocean, lakes and rivers are calling your name

One of the great things about paddling SUP boards is that you can do it in so many different places. If you want to relax and take in some scenery, you can paddle around a lake or down a river. If you're looking for a more adventurous experience, you can head out into the ocean and catch some waves. No matter where you decide to ride your SUP board, you're sure to have a great time.

WHAT are the conditions that you need to take into consideration before attempting to paddle and Inflatable Paddle Board or Solid SUP?

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Before attempting to paddle your inflatable paddle board or rigid SUP, you need to take into consideration the conditions of the water and weather. The water should be calm and free of any large waves. The weather should be sunny with little to no wind. If the conditions are not ideal, it is best to wait for another day to go out on your paddle board.

 HOW do you get started with a Paddle Board?

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 There are a few things you need to know before you get started with a paddle board. First, you need to make sure you have the right equipment. You will need a paddle board, a personal flotation device, and a leash. You will also need to make sure you are in a safe place to paddle board. Once you have all of the necessary equipment, you can start learning how to paddle board.

 Truly great exercise

Paddle boarding is a great way to get exercise and enjoy the outdoors. It is also a great adventure activity that you can do with friends or family. There are many different ways to use paddle boards, so you can find the perfect activity for your interests and skill levels. Whether you want to paddle board in calm waters or go on an adventurous trip down a river, there is a way for you to do it.

WHAT should you wear and pack when paddling a Stand up Paddle Board?

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When paddling a paddle board, it is important to wear the proper clothing and to bring the right supplies. You should wear a personal flotation device and a leash that is attached to the board. You should also bring a paddle, sunscreen, and plenty of water.

The right stand up paddle board makes all the difference

It is also important to choose the right stand up paddle board for your adventure. There are different paddle boards for different activities. For example, if you want to go fishing on your SUP board, you will need a board that has enough space to store your fishing gear. If you want to go surfing on your SUP board, you will need a board that is designed for surfing.

 No matter what adventure you choose to do on your SUP board, you are sure to have a great time. Just be sure to wear the proper clothing and bring the right supplies.

Dress properly on your stand up paddle board

When riding on a SUP board, it is important for paddlers to wear the proper clothing and pack the necessary items. First, you should wear sunscreen and a hat to protect yourself from the sun. Second, you should wear fast wicking clothing that covers your body. Third, you should pack a towel, water, and snacks. Fourth, you should pack a PFD and a repair kit. Finally, you should pack a phone or camera to take pictures of your adventure.

The 5 Adventure Activities You Can Do On Paddle Boards

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Paddle boards are incredibly versatile when compared to kayaks or canoes. Read on to learn about the various SUP disciplines that you can choose to do on your stand up paddle board.

Flat water Touring or SUP Racing

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One of the most accessible SUP disciplines are flat water paddles. Whether it's a solo backcountry excursion or just an afternoon of paddle boarding at your local lake with friends, touring on your paddle board is a lot of fun. Those paddlers that get really proficient at SUP touring usually go on to try SUP racing.

A stand up paddle board for touring is typically a longer, narrower board with a point nose for cutting through choppy water. It is designed to glide longer between paddle strokes so that paddlers are able exert less effort when stand up paddle boarding long distances.

Touring stand up paddle boards typically offer quite a big of storage space so that a paddler can stow their extra gear on them. This is essential for those that like to take multi day paddle board trips. Most paddle board brands make touring SUP boards that track really well so it's easier to keep them in a straight line once you get them up to speed.

A touring paddle board typically uses one center fin instead of multiple fins. The reason for this is that you are typically covering long distances in a straight line instead of using the rails of your paddle board to make sharp terms like you do when you're surfing.

Race paddle boards are even narrower than touring paddle boards. They don't offer great stability but that is the sacrifice one must made for speed. Narrower boards offer less resistance against the water and therefore are quite fast. These are truly high performance paddle boards!

SUP Yoga and Fitness Workouts

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Yoga on a stand up paddle board has been one of the hottest sectors of the paddle board market for the last decade or so. The extra stability required to balance on inflatable paddle boards or rigid SUP boards really accentuates the yoga experience and makes it a lot more fun.

The deck pad on the paddle boards that are designed for these activities usually has the same dimensions as a yoga mat and is typically fairly thick for comfort.

SUP yoga is an incredibly fun sport as you are typically out with friends in a class. Most yoga boards are fairly stable but they still give a great workout as your weight shifts from side to side on the paddle board.

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Of all the accessories available for SUP yoga, our favorites are an anchor and a electric pump if your class is on inflatable paddle boards. The electric pump is just so much more efficient than a hand pump.

In addition to yoga, a lot of instructors will teach general fitness classes on these types of SUP boards. Picture doing burpees or jumping jacks on your inflatable paddle board or rigid SUP.


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Kayak fishing has taken the kayak world by storm over the last decade or so. It's only natural that stand up paddle boards would follow suit.

As inflatable paddle board technology has improved over the years, it made sense to create paddle boards for those that like to fish that could be deflated and carried in a backpack to various fishing holes. Once there, the angler can use the hand pump to inflate the stand up paddle board. Then they can put together their adjustable paddle and they are ready to fish!

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The typical inflatable paddle board that is used for fishing is wider and longer than an all around paddle board. It also has loads of d rings that can accomodate Scotty Mounts to hold rods, depth finders etc. They also have plenty of room to store your catch of the day.

SUP Surfing

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Paddlers that have mastered their stand up paddle board on flat water are often looking for new challenges. Surfing ocean waves is a really fun challenge.

It's actually quite easy to pick up because the stand up paddle board is so buoyant that even small waves are likely to give you a nice ride. An adjustable paddle is recommended so that you can make it shorter than you would on a lake so that you can switch from side to side easier.

An All Around stand up paddle board works well for surfing. It's important to wear a leash, though, because paddle boards are larger than most surfboards and could do some real damage if they sit someone at full speed.

Whitewater SUP

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 This sports is for advanced paddlers not kids. The sport is definitely a rush but it's quite dangers so make sure that you have all the proper safety gear and have talked to someone that knows the river that will be paddle boarding quite well.

An all around inflatable paddle board works well for whitewater SUP but your best match is a river specific stand up paddle board because they are shorter and wider than your typical all around inflatable paddle board so they tend to be both stable and maneuverable once the river gets you up to speed.

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The inflatable paddle board also hurts a lot less to fall on or to get hit in the head by. Make sure you are always with friends when attempting whitewater SUP. Also, make sure to shop for a high quality helmet as the price to pay for not having one is quite severe.

You will also want to make sure that you have a leash that goes around your waist and features a quick release button so that you can get way from your inflatable paddle board if it gets pinned in the rapids. If goes without saying that you will want a quality PFD which you should wear at all times on the river.


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We hope that you find SUP boards as enjoyable as we do. Now that you know what a stand up paddle board, what is holding you back from discovering the various aspects of the sport of SUP?