The Best Spots for SUP Yoga in North Dakota: Embrace Serenity on the Water

North Dakota, known for its vast prairies and stunning landscapes, may not be the first place that comes to mind when thinking about paddleboard yoga, but hidden within this picturesque state are numerous serene locations perfect for combining the tranquility of yoga with the adventure of stand-up paddleboarding. From peaceful lakes to winding rivers, North Dakota offers SUP yoga enthusiasts a unique and captivating experience. This article will explore 27 breathtaking locations that capture the imagination, highlighting what makes each spot an exceptional place for SUP yoga.

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  1. Lake Metigoshe:

    Nestled in the heart of the Turtle Mountains, Lake Metigoshe offers a serene and enchanting setting for SUP yoga. The calm, crystal-clear waters surrounded by lush forests create a picturesque backdrop, fostering a deep sense of tranquility as you flow through your yoga practice. Immerse yourself in the beauty of nature while connecting with your inner self.

  2. Lake Sakakawea:

    As one of the largest reservoirs in the United States, Lake Sakakawea provides ample space and opportunity for SUP yoga enthusiasts. With its vast expanse of shimmering water, you can find secluded coves and peaceful inlets to embrace SUP yoga's serenity. Be mesmerized by the breathtaking sunsets that paint the sky in hues of gold and orange.

  3. Devils Lake:

    Devils Lake, surrounded by rolling hills and vast prairies, offers a captivating setting for SUP yoga. With its calm waters and gentle breezes, this lake invites practitioners to find balance and harmony on their paddleboards. Allow the stunning natural beauty to inspire your practice as you become one with the rhythmic movement of the water.

  4. Red River:

    Flowing along the eastern border of North Dakota, the Red River presents an ideal opportunity for SUP yoga enthusiasts. Paddle along the tranquil currents, surrounded by lush greenery and charming wildlife. Find your center as you engage in yoga poses on your board, harmonizing with the rhythm of the river.

  5. Lake Ashtabula:

    Nestled amidst the Sheyenne River Valley, Lake Ashtabula offers a serene escape for SUP yoga practitioners. Immerse yourself in the peacefulness of the lake's gentle waters, bordered by picturesque cliffs and verdant foliage. Let the tranquility of this hidden gem inspire your practice as you connect with nature and find inner peace.

  6. Lake Darling:

    Located within the stunning Upper Souris National Wildlife Refuge, Lake Darling provides a unique SUP yoga experience. Paddle through the calm waters, surrounded by the serene beauty of wetlands and diverse bird species. This oasis of tranquility offers a sanctuary for both body and mind, allowing you to deepen your yoga practice.

  7. Lake Tschida:

    Nestled along the Heart River, Lake Tschida offers SUP yoga enthusiasts a tranquil retreat amidst breathtaking scenery. The expansive waters and secluded bays create a sense of serenity, making it an ideal location to find your balance and reconnect with nature. Explore the lake's hidden nooks and crannies as you flow through your yoga sequences.

  8. Lake Oahe:

    Stretching across North Dakota and South Dakota, Lake Oahe captivates with its grandeur and beauty. Find solace in the calm waters and immerse yourself in the stillness of this vast reservoir. SUP yoga on Lake Oahe offers a unique opportunity to connect with the elements and find a sense of oneness with the surrounding environment.

  9. Lake Audubon:

    Located in the heart of the rugged North Dakota Badlands, Lake Audubon offers a mesmerizing landscape for SUP yoga. Engage in your practice as you paddle through the tranquil waters, surrounded by towering cliffs and the rugged beauty of the region. Let the awe-inspiring surroundings invigorate your mind and elevate your yoga experience.

  10. Nelson Lake:

    Tucked away within the beautiful Turtle Mountains, Nelson Lake entices SUP yoga enthusiasts with its pristine waters and tranquil ambiance. Discover hidden coves and peaceful bays as you paddle along the shoreline, immersing yourself in the untouched natural beauty. Allow the serene surroundings to elevate your yoga practice to new heights.

  11. Bowman-Haley Dam Reservoir:

    Nestled on the outskirts of Bowman, the Bowman-Haley Dam Reservoir provides SUP yoga practitioners with an idyllic setting to harmonize body, mind, and water. The calm reservoir, surrounded by rolling prairies, offers a peaceful escape where you can connect with the beauty of North Dakota's vast landscapes. Embrace the tranquility as you float atop the glassy waters, finding serenity in each pose.

  12. Beaver Lake State Park:

    Embrace the peacefulness of Beaver Lake State Park as you indulge in SUP yoga amidst a pristine natural setting. Located near Wishek, this picturesque lake boasts calm waters, tree-lined shores, and stunning sunsets. Engage in your yoga practice, feeling the gentle sway of your board on the serene lake, and allow the surrounding beauty to inspire and rejuvenate you.

  13. Jamestown Reservoir:

    Situated in the heart of the prairie, Jamestown Reservoir offers SUP yoga enthusiasts an opportunity to connect with the peacefulness of the open water. The expansive reservoir, dotted with islands and surrounded by rolling hills, creates an awe-inspiring backdrop for your practice. Discover a sense of tranquility and balance as you flow through your yoga poses.

  14. Alkali Lake:

    Nestled within the rugged badlands of North Dakota, Alkali Lake allures SUP yoga enthusiasts with its unique and captivating landscape. Paddle across the tranquil waters, surrounded by dramatic rock formations and vibrant colors. Engage in your practice as you embrace the harmony of water, land, and sky, feeling a profound sense of connection to the Earth.

  15. Stump Lake:

    Enveloped by the vibrant beauty of the Sheyenne National Grassland, Stump Lake provides a serene oasis for SUP yoga practitioners. Glide along the calm waters, gazing at the reflection of the endless sky. Find solace and stillness within as you connect with the rhythmic movement of the water, creating a harmonious blend of yoga and nature.

  16. Pipestem Lake:

    Nestled within the picturesque Arrowwood National Wildlife Refuge, Pipestem Lake offers SUP yoga enthusiasts a unique opportunity to engage in their practice amidst diverse wildlife and serene beauty. Paddle through the glassy waters, accompanied by the gentle rustling of tall grasses and the occasional sighting of graceful birds. Allow the tranquil surroundings to guide you to a place of inner peace and balance.

  17. Lake Brekken:

    Located near Walhalla, Lake Brekken invites SUP yoga practitioners to immerse themselves in the tranquility of its calm waters and idyllic surroundings. The lake's pristine beauty, framed by lush greenery and peaceful shores, sets the stage for a harmonious practice. Flow through your yoga sequences as you bask in the serenity and gentle lapping of the water beneath your board.

  18. Sweetwater Lake:

    Nestled within the scenic Pembina Gorge, Sweetwater Lake offers a serene and enchanting escape for SUP yoga enthusiasts. Explore the calm waters as you paddle along, surrounded by breathtaking cliffs and vibrant forests. Let the symphony of nature inspire your practice, finding peace and serenity in each mindful movement.

  19. Lake Elsie:

    Situated near Hankinson, Lake Elsie beckons SUP yoga practitioners to its tranquil waters and unspoiled beauty. Embrace the stillness as you paddle across the mirror-like surface, surrounded by the enchanting landscape. Connect with your breath, find balance, and allow the rhythmic movement of the water to guide you towards serenity.

  20. Lake Ilo:

    Nestled in southwestern North Dakota, Lake Ilo invites SUP yoga enthusiasts to experience its serene beauty. The lake's calm waters and tranquil atmosphere provide an ideal backdrop for finding balance and inner peace. Engage in your yoga practice as you navigate the peaceful expanse, allowing the rhythmic motion of the water to enhance your connection with body, mind, and nature.

  21. Wolf Creek Bay:

    Located on the southern shores of Lake Sakakawea, Wolf Creek Bay offers SUP yoga practitioners a secluded and serene haven. Paddle along the calm waters, surrounded by scenic cliffs and rolling hills. The peaceful ambiance and breathtaking views inspire a sense of tranquility, making it an ideal spot for rejuvenating your mind, body, and spirit.

  22. Lake Hoskins:

    Tucked away in the picturesque Sheyenne River Valley, Lake Hoskins entices SUP yoga enthusiasts with its natural beauty and peaceful ambiance. Embark on a serene paddleboard journey, gliding through the pristine waters while being surrounded by lush greenery and colorful wildflowers. Let the tranquil setting and gentle sounds of nature deepen your practice and foster a sense of inner harmony.

  23. Spiritwood Lake:

    Nestled in the heart of the Spiritwood State Recreation Area, Spiritwood Lake offers SUP yoga practitioners a serene retreat amidst North Dakota's rolling prairies. Explore the tranquil waters, bask in the warmth of the sun, and let the gentle breeze guide you through your yoga practice. Find solace and connection as you merge with the peaceful surroundings.

  24. Rice Lake:

    Located near Enderlin, Rice Lake provides SUP yoga enthusiasts with a secluded and peaceful setting. Paddle across the calm waters, surrounded by pristine nature and uninterrupted tranquility. Allow the serene ambiance to envelop you as you find stillness within and connect with the elements around you.

  25. Grahams Island State Park:

    Located on the shores of Devils Lake, Grahams Island State Park invites SUP yoga enthusiasts to embrace the beauty of this majestic lake. Paddle along the tranquil waters, surrounded by sandy beaches, lush forests, and rocky outcrops. Allow the serene ambiance to deepen your practice, fostering a connection with nature and a sense of tranquility.

  26. Pipestem Creek:

    Flowing through the picturesque Pipestem Creek, this serene waterway offers SUP yoga practitioners a unique and intimate experience. Follow the gentle meandering path, embracing the peacefulness of the surroundings. Engage in your practice as you glide along, connecting with the natural flow of the creek and finding harmony in your movements.

  27. Buffalo Lodge Lake:

    Nestled in the heart of the stunning Badlands, Buffalo Lodge Lake provides SUP yoga practitioners with a captivating setting for their practice. Paddle across the calm waters, surrounded by rugged rock formations, wide-open prairies, and the enchanting beauty of the region. Immerse yourself in the serenity of this hidden gem, letting the extraordinary landscape inspire your yoga journey.


North Dakota, with its hidden gems of serene lakes, winding rivers, and awe-inspiring landscapes, provides SUP yoga enthusiasts with an extraordinary experience. The captivating locations described in this article offer the perfect blend of nature's tranquility and the invigorating practice of SUP yoga. Embrace the beauty, stillness, and harmony of North Dakota's waterways as you embark on a journey of self-discovery, finding solace and serenity on your paddleboard. Let these extraordinary locations in North Dakota become your sanctuary for SUP yoga, where body, mind, and spirit unite in perfect harmony.

Glide's tips:

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If you're new to SUP yoga, we recommend checking out our collection ofSUP yoga poses designed specifically for beginners. Additionally, if you're interested in getting the best yoga SUP board on the market, I suggest looking into the Glide Lotus & O2 Lotus models.

We also have an excellent article titled "A Comprehensive Guide To SUP Yoga" that provides valuable information regardless of your skill level. It covers various aspects of SUP yoga and offers helpful insights and tips.

For those seeking paddle boarding locations in the United States, we have a comprehensive state-by-state tour guide on the best places to paddle board. It's called "The best places to paddle board in the United States a state by state tour of where to paddle board with Glide Paddle Boards" and features recommendations and information about paddle boarding spots across the country, accompanied by Glide Paddle Boards.

If you're interested in international paddle boarding destinations, we have two articles that can assist you. The first one is the "Ultimate Guide on Finding Places to Paddle Board Near You." It provides tips and tricks for discovering new and exciting paddle boarding locations in your vicinity.

The second article, titled "Epic Spots Globally To Paddle Board," highlights incredible international paddle boarding destinations. It's an excellent resource for those seeking to explore new and breathtaking spots around the world.

To access more expert advice and entertaining articles, feel free to explore our blog. We strive to provide valuable content and a wealth of information to enhance your paddle boarding experience.