If you're new to paddle boarding and wondering “how the heck do I even stand up on this thing?” — you’re in the right place.

The good news? It’s not nearly as hard as it looks. With the right board and a little technique, most people can stand and paddle confidently within 10–15 minutes.

This guide walks you through the basics — no jargon, no judgment — just real tips to help you get standing, paddling, and enjoying the water.

Before you begin, make sure you’ve got the right setup. Having the proper gear makes learning much easier (and safer).

• A wide, stable paddle board – We recommend at least 33" wide for beginners. Wider boards = more stability.

• A paddle – Adjust it so it’s about 8–10 inches taller than you.

• A leash – Keeps your board from drifting if you fall in. Safety first.

• A life vest or PFD – In many places, it’s required by law. Even if not, it’s smart to wear one.

• Calm water – Lakes, ponds, and bays are perfect. Avoid strong winds or waves your first time.

💡 Pro Tip: If you're using a Glide inflatable paddle board, it likely came with everything you need (except the PFD). Many even include a kayak seat, which is great if you want to start sitting before standing.

Don’t rush into standing right away. Start slow.

1. Wade out into knee-deep water.

2. Point your board straight ahead into open water.

3. Climb on and kneel in the middle — your knees should straddle the carry handle (that’s the board’s balance point).

4. Place your hands on the paddle, holding it across the board for extra balance.

This is your base position. Paddle around on your knees for a few minutes to get used to how the board feels under you. It’s much easier to stand once you’ve found your comfort zone.

Once you’re feeling steady on your knees, it’s time to rise.

1. Place your paddle across the board in front of you.

2. Plant your hands on the board for stability.

3. Bring one foot up at a time — place them where your knees were.

4. When you’re ready, push yourself up slowly to standing.

• Keep your knees slightly bent — never lock them out.

• Look toward the horizon, not your feet. (Your brain will want to look down, but trust us, you’ll balance better looking ahead.)

🚫 Don’t rush. If you feel wobbly, pause in a half-squat until you’re ready to stand tall.

Standing up is only half the challenge — staying balanced is the next.

• Keep your feet parallel and shoulder-width apart.

• Stay centered over the carry handle (the board’s middle).

• Engage your core lightly, but keep your upper body relaxed.

• Keep your arms loose — no need to tense up.

• If you wobble, bend your knees a little more and breathe.

🌊 Falling in? Totally normal. Everyone falls. Just climb back on (from the side, using the handle if needed) and try again. The water is part of the fun.

Once you’re standing, it’s time to move!

1. Reach forward and plant the paddle blade fully in the water.

2. Pull it back alongside the board in a straight line.

3. Keep the paddle vertical for efficiency.

4. Switch sides every 3–5 strokes to stay straight.

👉 Common mistake: Many beginners hold the paddle backward. Make sure the angled blade is facing forward, away from you.

• Gentle turns: Paddle more on one side and you’ll drift the other way.

• Sharp turns: Use a wide sweeping stroke — push the paddle out in an arc away from the board.

• Quick spins: Step slightly back on the board and sweep the paddle in a big arc — the nose will pivot faster.

Congrats — you’re paddle boarding! 🎉

Now the key is practice. Spend time on calm water and try:

• Paddling to a quiet spot and sitting down to relax.

• Practicing kneel-to-stand transitions like a mini yoga flow.

• Circling a buoy, dock, or rock to work on turning.

• Bringing a friend, your dog, or even trying out SUP yoga once you feel comfortable.

The more you paddle, the more natural it feels.

Even with good instruction, everyone makes mistakes. Here are the most common ones and how to fix them:

• Looking down at your feet → Keep your eyes up on the horizon.

• Stiff legs → Bend your knees slightly; soft knees = better balance.

• Standing too far back → Stay centered over the carry handle.

• Holding the paddle backward → Blade angle faces away from you.

• Learning in waves or wind → Start in calm flatwater until you’re ready.

👉 Want more details? Check out our full guide: Top Mistakes to Avoid When Paddle Boarding.

Do I need to be strong to paddle board?

No! Paddle boarding is more about balance and rhythm than brute strength. Most beginners get the hang of it in their first session.

What if I can’t stand up at all?

No worries. Many people start by kneeling or sitting. With practice, standing becomes natural.

How long does it take to learn?

On average, 10–30 minutes for most people to feel stable. You’ll improve with every session.

Is falling dangerous?

Not usually — especially in calm water. Always wear a leash and PFD, and fall away from your board if possible.

Should I start with an inflatable or hard board?

For beginners, inflatable boards are usually best. They’re more stable, more durable, and easier to transport.

Stand up paddle boarding isn’t about perfection — it’s about getting outside, having fun, and maybe laughing a little when you fall in. With the right board, calm conditions, and a few simple steps, you’ll be cruising confidently in no time.

At Glide, we recommend beginner-friendly boards like the Glide Wander or Glide Lotus, both wide, stable, and designed to help first-timers succeed.

🌊 Want more beginner tips?

Check out: How Long Does It Take to Learn to Paddle Board?

🛶 Need the perfect board?

Explore our beginner-friendly boards here.