Is it Hard to Fall off a Paddleboard?

Many enthusiasts stepping onto a paddleboard for the first time wonder about the ease of falling off and the subsequent challenge of climbing back on. At, we're here to guide you through the process, making it not just easy but part of the fun of paddleboarding.

Key Highlights

  1. Mastering Balance on Your Stand Up Paddleboard: Understand that balance is key, and while falling off is likely, it's also a manageable and fun part of learning.
  2. Embrace Falling with a Smile: Falling off is inevitable, but with the right approach, it's safe. In shallow waters, aim for a flat fall to minimize risks.
  3. Techniques for a Swift Return: Getting back onto your SUP is simpler than it appears. Use the board's carry handle as a guide, and employ a combination of chest lifts and leg kicks.
  4. Safety First: Wear helmets and personal flotation devices, especially in challenging conditions, to ensure safety regardless of how you land.
  5. Balance and Positioning: Maintaining balance is crucial. Regular adjustments and keeping your weight centered can prevent falls.


falling off a paddleboard

Introduction: Mastering Balance on Your Stand Up Paddleboard

Unlike kayaking, where you remain seated, paddleboarding offers a unique challenge with its standing position. Yes, you're likely to take a few splashes as you learn. But, fear not, as the art of gracefully falling and efficiently getting back up on your paddleboard is something anyone can master with a bit of practice.

falling off an inflatable paddle board

Taking the Plunge: Embrace Falling with a Smile

Falling off your paddleboard isn't just a possibility; it's an inevitability. However, there's no need to fear the water. With the right technique, falling can be as safe as it is inevitable. If you're in deep, obstacle-free waters, the method of your fall isn't crucial. But in shallower or uncertain waters, aiming for a flat fall is your best bet.

Before your inaugural tumble, ensure the water's warmth and calmness. Donning a wet or dry suit can offer additional comfort. When falling, aim to land flat on your back, arms outstretched, after releasing your paddle. This technique minimizes underwater hazards and ensures a safe reemergence.

crouching on a paddle board

Getting Back on Board: Techniques for a Swift Return

Climbing back onto your SUP might seem daunting at first, but it's simpler than it appears. Start by securing your paddle and positioning your board. Aligning it parallel to the shore or wave direction is key. Then, maneuver yourself to the board's center, using the carry handle as a guide.

With a firm grip on the board's opposite side, use a combination of chest lifts and leg kicks to hoist yourself back up. A strong kick minimizes the effort needed to climb aboard. Once you're lying on the board, push up to a kneeling position, then carefully stand, keeping your stance wide and knees bent. Assistance from a friend or practicing in calm, shallow waters can further ease this process. Always wear a life jacket and use a leash for safety and convenience.

jumping on a paddle board

Safety First: Gear Up and Stay Aware

Even with perfected falling and reboarding techniques, safety gear remains paramount. Helmets and personal flotation devices are essential, especially in challenging conditions like whitewater. These precautions ensure that, regardless of your landing, you're prepared for what lies beneath.

child on an inflatable paddle board

Balance and Positioning: Key to Stability

Balance is crucial in preventing falls. Centering your weight around the carry handle and keeping a safe distance from the board's edges can make all the difference. Regular adjustments, including repositioning feet and untangling the leash, are small but critical steps to maintaining stability on your paddleboard.

jumping on an inflatable paddle board

Conclusion: Embrace the Splash and Enjoy the Ride

Falling off your paddleboard is part of the adventure. With the right approach to falling, retrieving your board, and climbing back on, you'll find that a dip in the water is nothing to fear. Instead, it's a refreshing part of the unique experience that paddleboarding offers. You shouldn't worry about falling off of your stand up paddle board because falling is part of the fun of this unique watersport