Stand Up Paddle Boarding in Oregon

Oregon has a lot to offer! We've gathered local intel on the best places to Stand Up Paddle Board (SUP) in the Beaver state.

When a state is known as “The Beaver State” and “Oregon” translated from Shoshone means “River of the West”, you can be assured that there will be a lot of great waterways to explore on your SUP. 

The Pacific Northwest boasts some of the most gorgeous and unique SUP spots in the world and Oregon is no exception.


Willamette River in Portland

SUPing in Washington State 

Accessible from nearly a dozen docks between Oregon City and North Portland alone, the Willamette River is arguably the most approachable place to paddle board in Portland.

Running through the heart of Portland, the Willamette River’s Ross Island loop boasts beautiful views of the downtown skyline and up-close encounters with all sorts of urban wildlife.

Formerly the site of a mining operation, Ross Island today has been reclaimed by Mother Nature and provides a quiet rebuke of downtown's hustle-and-bustle.

Paddlers are welcome to explore the island's beaches, where they may see black-tailed deer, river otter, beaver, and any number of birds. More than 100 species of birds make use of the island during migration, including the bald eagle, osprey, and blue heron. 

Pick up a Glide board at Portland Kayak Co. or Alder Creek Kayak and Canoe.  


Deschutes River in Bend

 best places to paddle board


The Deschutes River is one of the most spectacular rivers in Central Oregon. Ranging from mellow, easy sections (Class I) to very challenging and dangerous for experts only (Class V), the Deschutes River Paddle Trail covers 26 miles of the Little Deschutes River from LaPine to the Deschutes River junction near Sunriver plus 95 miles of the Deschutes River from the Wickiup Reservoir in the south to Lower Bridge in the north. 

As a source of irrigation water for Central Oregon, the Deschutes River flows are seasonal - typically between April and October, the sections south of the north end of Bend can be paddled, while those north of Bend can be paddled between October and April.

The Little Deschutes River is also affected, with impoundments upstream at Crescent Reservoir resulting in minimal winter flows.

Glide paddle board rentals are available at Tumalo Creek.


Fern Ridge Reservoir

 Paddle boarding washington


Located just 15 minutes from Eugene, Fern Ridge Reservoir is the largest lake in the Willamette Valley and offers calm waters and scenic views along an incredible wildlife area, making it ideal for a SUP excursion

The reservoir was created by a dam that was completed in 1941 that helps with flood control, which also allows paddlers to watch fish migrate around the dam in early summer and early fall.

The body of water is fed by the Long Tom River and Coyote Creek as well as Amazon Creek.  From your SUP, you can gaze up at the gorgeous mountains in the distance while being surrounded by nature at its finest. 

The area includes extensive wetlands and provides unique habitat for a variety of wildlife and wintering waterfowl populations such as ern, bittern, martin, white pelican, osprey, etc. 

The lake's maximum depth is 33 feet with an average depth of 11 feet.  

Pick up a Glide SUP rental at Oregon Paddle Sports, Underway or Northwest Canoe Tour.


Tualatin River

 SUP in WA


The Tualatin River is a relatively slow, meandering river that is ideal SUP spot for beginner paddlers and families.

The water trail flows from west to east, covering 40 miles starting in the coastal mountains and ending at the confluence with the Willamette River.

This calm river also is a popular waterway for birding and wildlife viewing. It’s a beautiful, peaceful setting with tree-lined waterways that are accentuated by the sounds of birds.

The Tualatin River Water Trail starts at the Willamette River at Willamette Park in West Linn, and travels through the Tualatin Valley’s farmlands and natural spaces to Rood Bridge Park in Hillsboro, the end of the designated Water Trail.

With 12 access points, you can make it a daylong voyage or a quick round-trip between two points. Alder Creek Kayak and Canoe has Glide SUPs available to rent.


rental paddle board in WA


Columbia River Gorge

 SUP surfing 

For a true change of pace, try downwinding SUP at one of the top spots for downwinding on the globe. The Columbia River Gorge is about an hour from downtown Portland and is one of Oregon’s most popular SUP destinations. The Gorge has powerful yet predictable winds that blow across the surface of the expansive Columbia River and this natural event creates fabulous downwinding conditions. 30-40 mile per hour winds are not uncommon. Because the winds tend to blow in the opposite direction of the current most of the year, the phenomenon forges large river waves which are ideal for some of the most challenging downwinding conditions outside of the Hawaiian islands. The “Viento Downwinder” is probably the most popular put in spot for an exciting seven-mile journey to Hood River. Big Winds, the premier water sports shop in downtown Hood River, offers a downwinding shuttle service to Viento State Park during the summer months.

 Stand Up Paddle Board


Oregon boasts of plenty hidden gems that are ideal for an unmatched paddle boarding experience. Just remember that Oregon typically has two seasons: rain and summer so be sure to pack accordingly!


Related Topics

Pre-Season Paddle Board Preparation

Hardboard vs Inflatable Paddle Board

Surf on a Paddle Board

SUP is the Best Stress Reliever

Best Paddle Boarding Locations in Idaho