The Best Places for SUP Yoga in California: Find Your Zen on the Water!

In recent years, the combination of stand-up paddleboarding (SUP) and yoga has gained immense popularity, offering a unique and serene way to connect with nature and find inner peace. California, with its diverse landscapes and picturesque waterways, provides the perfect backdrop for SUP yoga enthusiasts. Whether you're a seasoned yogi or a beginner looking to try something new, the Golden State offers a plethora of breathtaking locations to practice SUP yoga. In this article, we will explore the best places for SUP yoga in northern, western, eastern, and southern California. We will delve into the water clarity, possible wildlife encounters, and the scenic backgrounds that make these locations truly special.

Northern California:

  1. Lake Tahoe:

    women on paddle board on lake tahoe

    Known for its crystal-clear waters and stunning mountain backdrop, Lake Tahoe is a dream destination for SUP yoga. The water clarity is unparalleled, allowing you to immerse yourself in the beauty of the lake. As you flow through your yoga practice, you might be lucky enough to spot trout swimming beneath your board or catch a glimpse of bald eagles soaring above the towering pines.

  2. Donner Lake:

    Nestled in the Sierra Nevada Mountains, Donner Lake offers a tranquil setting for SUP yoga. The pristine waters of this alpine lake provide a peaceful environment for your practice. With the towering peaks as your backdrop, you'll feel a deep connection to nature. Keep an eye out for ducks, geese, and occasionally, osprey hunting for fish.

  3. Lake Natoma:

    paddle boards on lake natoma

    Located near Sacramento, Lake Natoma is a hidden gem for SUP yoga enthusiasts seeking calm and serene waters. The lake boasts excellent water clarity, allowing you to see the vibrant aquatic plants below the surface. As you flow through your poses, you might encounter a variety of bird species, including herons and egrets, gracefully gliding along the water's edge.

  4. Whiskeytown Lake:

    Surrounded by lush forests in the Shasta-Trinity National Forest, Whiskeytown Lake offers a peaceful and scenic backdrop for SUP yoga. The pristine waters of the lake provide clarity that allows you to see the submerged rocks and vibrant fish species. While practicing your yoga poses, you may spot rainbow trout swimming nearby or observe deer grazing along the shoreline.

  5. Lake Mendocino:

    Situated in Mendocino County, Lake Mendocino offers a serene environment for SUP yoga practitioners. The calm waters of the lake and the surrounding rolling hills create a tranquil atmosphere for your practice. Keep an eye out for a variety of bird species, such as great blue herons and osprey, as they soar above the lake in search of their next meal.

Western California (Non-Ocean/Bay Locations):

  1. Napa River:

    Flowing through the heart of Napa Valley, the Napa River offers a unique setting for SUP yoga. As you navigate the gentle currents, you'll be surrounded by vineyards and picturesque landscapes. The water clarity allows you to see the riverbed, and you may encounter river otters or various bird species along your journey.

  2. Lake Sonoma:

    Nestled in the beautiful Wine Country region, Lake Sonoma provides a serene and scenic backdrop for SUP yoga. The calm waters of the lake reflect the surrounding hills, creating a tranquil ambiance. While practicing your yoga poses, you might spot great blue herons and osprey soaring above or catch a glimpse of deer drinking from the water's edge.

  3. Lake Berryessa:

    Located in Napa County, Lake Berryessa offers a peaceful and picturesque setting for SUP yoga. The lake's expansive waters provide ample space for your practice, and the surrounding rolling hills offer stunning views. As you flow through your yoga routine, keep an eye out for various bird species, such as ducks and great egrets, gracefully gliding across the water.

  4. Lake Almanor:

    Surrounded by the breathtaking scenery of the Sierra Nevada Mountains, Lake Almanor is a hidden gem for SUP yoga enthusiasts. The calm waters of the lake reflect the towering peaks, creating a serene atmosphere. While practicing your yoga poses, you might encounter bald eagles soaring overhead or spot deer grazing along the shoreline.

  5. Clear Lake:

    Renowned for its natural beauty, Clear Lake provides a tranquil setting for SUP yoga. The lake's glassy surface reflects the surrounding mountains, creating a picturesque backdrop for your practice. As you find your flow, you may spot a variety of bird species, such as pelicans and herons, gracefully skimming across the water.

The Best Non-Ocean/Bay Locations for SUP Yoga in Southern California: Discover Tranquility on Inland Waters.

While Southern California is famous for its stunning coastline, there are also fantastic inland waterways that provide serene settings for SUP yoga. These locations offer a unique and peaceful experience away from the crashing waves of the ocean. In this section, we will explore five remarkable non-ocean/bay locations in Southern California for SUP yoga.

  1. Lake Arrowhead:

    San Bernardino Mountains: Located in the picturesque San Bernardino Mountains, Lake Arrowhead offers a pristine mountain setting for SUP yoga. The water clarity of this alpine lake is excellent, allowing you to see the vibrant aquatic plants and submerged rocks beneath the surface. As you flow through your yoga practice on your paddleboard, you may encounter a variety of wildlife, including ducks, geese, and even the occasional bald eagle soaring above. The scenic backdrop of towering pines and the surrounding mountain peaks adds to the serene ambiance of Lake Arrowhead.

  2. Big Bear Lake:

    San Bernardino Mountains: Nestled in the scenic San Bernardino Mountains, Big Bear Lake provides a tranquil setting for SUP yoga amidst breathtaking natural beauty. The water clarity of this freshwater lake is remarkable, allowing you to observe the vibrant underwater world beneath your paddleboard. As you navigate the calm waters, keep an eye out for trout swimming below or catch a glimpse of osprey hunting for fish. The majestic mountain peaks and dense forests create a stunning backdrop, immersing you in the serenity of Big Bear Lake.

  3. Lake Cachuma:


    Santa Barbara County: Situated in the picturesque Santa Ynez Valley, Lake Cachuma offers a serene and secluded environment for SUP yoga. The water clarity of this reservoir is excellent, allowing you to see the submerged trees and underwater structures. As you glide across the calm waters, you may spot various bird species, including herons and egrets, gracefully wading along the shoreline. The scenic background of rolling hills, oak-studded landscapes, and the Santa Ynez Mountains adds to the tranquil ambiance of Lake Cachuma.

  4. Lake Perris:

    Riverside County: Located in Riverside County, Lake Perris provides a peaceful and picturesque setting for SUP yoga. The water clarity of this reservoir is impressive, allowing you to see the vibrant aquatic life beneath your board. As you paddle along the calm waters, keep an eye out for turtles basking in the sun or migratory birds that visit the lake. The scenic backdrop of the San Jacinto Mountains creates a stunning contrast against the tranquil waters, offering a serene environment for your SUP yoga practice.

  5. Silverwood Lake:

    San Bernardino County: Nestled in the San Bernardino Mountains, Silverwood Lake offers a scenic and serene location for SUP yoga. The water clarity of this reservoir is excellent, allowing you to see the submerged rocks and aquatic plants beneath the surface. As you navigate the calm waters, you may spot various bird species, including osprey and great blue herons, hunting for fish. The surrounding landscape of majestic mountains and lush forests adds to the natural beauty and tranquility of Silverwood Lake.

Ocean/Bay Locations:

  1. Santa Monica Beach:

    Situated along the vibrant coast of Southern California, Santa Monica Beach offers a popular location for SUP yoga. The expansive ocean stretches as far as the eye can see, providing a serene and calming environment for your practice. Against the backdrop of the iconic Santa Monica Pier and the sound of crashing waves, find your inner peace and embrace the rhythm of the ocean.

  2. La Jolla Cove:

    Located in San Diego, La Jolla Cove is a picturesque destination for SUP yoga. This protected marine reserve boasts crystal-clear waters, offering excellent visibility for underwater life. As you float atop your paddleboard, you may encounter sea lions, garibaldi fish, and even leopard sharks. The stunning cliffs and caves surrounding the cove add a touch of natural wonder to your practice.

  3. Newport Beach:

    Known for its beautiful coastline, Newport Beach provides an idyllic setting for SUP yoga. The calm waters of the bay create a peaceful atmosphere, perfect for finding balance and harmony. While practicing your yoga poses, you might spot schools of fish swimming beneath you or encounter playful dolphins that frequent the area.

  4. Mission Bay:

    Located in San Diego, Mission Bay offers a picturesque and protected setting for SUP yoga. The calm waters of the bay allow for a peaceful practice as you soak in the stunning surroundings. Keep an eye out for diverse marine life, including birds, fish, and the occasional ray swimming gracefully beneath your board.

  5. Santa Cruz Beach:

    Nestled along the Central Coast, Santa Cruz Beach provides a scenic backdrop for SUP yoga. The rhythmic waves crashing against the shore create a soothing soundtrack for your practice. Embrace the beauty of the coastline as you breathe in the fresh ocean air and find your inner peace amidst the natural splendor.

  6. Huntington Beach:

    Known as Surf City USA, Huntington Beach offers an ideal location for SUP yoga. With miles of sandy beaches and a vibrant surf culture, this iconic spot is a haven for outdoor enthusiasts. As you flow through your yoga practice, the backdrop of the Pacific Ocean and the sound of crashing waves provide a sense of tranquility.

  7. Pismo Beach:

    Located on the Central Coast, Pismo Beach offers a scenic and serene setting for SUP yoga. The expansive beach, lined with picturesque dunes, creates a peaceful environment for your practice. As you connect with your breath and find your balance, the soothing sounds of the ocean waves will accompany you.

  8. Coronado Beach:

    Situated in the beautiful Coronado Island, Coronado Beach is a pristine location for SUP yoga. The wide sandy shores and sparkling blue waters set the stage for a peaceful and rejuvenating practice. Against the backdrop of the iconic Hotel del Coronado and the panoramic views of the San Diego skyline, find your zen and connect with the elements.

  9. Laguna Beach:

    Known for its rugged coastline and stunning coves, Laguna Beach offers a breathtaking setting for SUP yoga. The clear waters and vibrant marine life make for an enchanting experience. As you float above the water, you might catch a glimpse of colorful fish, graceful kelp forests, or even dolphins swimming by.

  10. Capitola Beach:

    Nestled along the picturesque Monterey Bay, Capitola Beach provides a charming and scenic location for SUP yoga. The pastel-colored houses and the quaint Capitola Village create a unique backdrop for your practice. As you move through your poses, take in the refreshing ocean breeze and the panoramic views of the bay.

  11. Mother's Beach, Marina del Rey:

    Located in Marina del Rey, Mother's Beach offers a serene and family-friendly setting for SUP yoga. This protected beach, nestled within the marina, provides calm and tranquil waters, making it an ideal spot for a peaceful yoga practice. As you glide across the gentle waves on your paddleboard, enjoy the scenic views of the marina's boats and yachts. The tranquil atmosphere and beautiful surroundings create a perfect environment to find your balance and embrace the harmony of the ocean.

  12. Agua Hedionda Lagoon:

    Carlsbad: Situated in Carlsbad, Agua Hedionda Lagoon is a hidden gem for SUP yoga enthusiasts. This beautiful coastal lagoon offers a serene and picturesque setting for your practice. The calm waters and gentle currents create an ideal environment for SUP yoga, allowing you to find balance and tranquility. As you navigate the lagoon on your paddleboard, take in the breathtaking views of the surrounding hills and the vibrant flora and fauna that call the lagoon home. Keep an eye out for shorebirds, including herons and egrets, as they gracefully wade through the shallows. Agua Hedionda Lagoon is a true sanctuary for SUP yoga, where you can connect with nature and rejuvenate your mind, body, and soul.

Conclusion:

yoga on a paddle board

California offers a multitude of extraordinary locations for SUP yoga, whether you seek the calm waters of lakes, the majestic beauty of mountain landscapes, or the vastness of the ocean and bays. Immerse yourself in the serenity of these picturesque settings, connect with nature, and find your zen on the water. Remember to respect the environment, follow safety guidelines, and enjoy the blissful experience of SUP yoga in the breathtaking state of California. If you are looking for some other places to paddle board in California or do some sup fishing then check out these articles, Hidden Gems To Paddle Board In California or our article on The Ultimate Guide On Finding Places To Paddle Board Near You. And for SUP Fishing The Best Places To SUP Fish In California. Or if you are just wanting some basics to start sup yoga check out our guide to beginner sup yoga poses.