What is the difference between a sup and a paddle board?

Key Highlights:

  1. SUP vs. Paddle Board Clarification: Both terms refer to the same activity—standing up and paddling on a board. This clarification simplifies understanding for beginners.
  2. Versatility of Paddle Boards: Paddle boards, particularly Glide brands, are versatile for various activities including wave riding and SUP yoga.
  3. Advantages of Inflatable SUP Boards: These boards are great for easy storage and transport, making them ideal for those with limited space.
  4. SUP Yoga and Fitness Benefits: A SUP board is not only for relaxation but also serves as an excellent platform for a full-body workout and enhancing mental health.
  5. Celebrating SUP Pups: Paddle boarding is an inclusive sport that can be enjoyed with dogs, adding a fun and bonding experience to the activity.

When it comes to stand-up paddleboarding (SUP), there's a common question that often surfaces among newcomers to the sport: What is the difference between a SUP and a paddle board? The straightforward answer is there's absolutely no difference. SUP is simply an abbreviation for Stand Up Paddleboarding, encapsulating the essence of standing up and paddling on a board. This clarification is crucial, especially for those diving into the world of water sports, ensuring clarity and understanding right from the start



Key Highlights:

  1. SUP vs. Paddle Board Clarification: Emphasize that SUP and paddle boarding are the same, encouraging newcomers with clear understanding.
  2. Versatility of Paddle Boards: Highlight the versatility of Glide paddle boards for activities like wave riding, SUP yoga, and more.
  3. Advantages of Inflatable SUP Boards: Discuss the convenience of inflatable SUPs for storage and transport, making them ideal for various adventurers.
  4. SUP Yoga and Fitness Benefits: Outline how SUP boards serve as a platform for full-body workouts and mental health benefits, perfect for solo or group activities.
  5. Celebrating SUP Pups: Showcase the joy of paddle boarding with dogs, reinforcing the sport's inclusive nature and the special bond it fosters.

Unraveling the World of SUP

Paddle Boarding Versatility: Paddle boards, especially those designed by Glide, offer an unmatched versatility not found in traditional surfboards. From catching waves in the ocean to gliding across river waves, the potential for adventure is limitless. SUP boards open up a world of possibilities, including SUP yoga, which provides a stable platform for enhancing your practice with the tranquility of water beneath you.

In addition to surfing river waves, sup surfing has more versatility.

Inflatable SUP Boards: The introduction of inflatable SUP boards has revolutionized storage and transport, making paddleboarding accessible to city dwellers and adventurers alike. These boards compact down, reducing the need for extensive storage space, and can be easily transported to remote paddleboarding destinations, offering an advantage over traditional, rigid boards.

SUP Yoga and Fitness: SUP boards are not just about leisurely paddles; they also offer a fantastic full-body workout and mental health benefits. Whether you're engaging in a solo session or joining friends and family, SUP serves as the perfect socially distanced sport, allowing for meaningful connection with nature and each other.

more volume per square inch is better than less volume for sup yoga. Soft top makes a good yoga sup mat and need less storage space

Sup boards also give you a better workout, a true full-body workout.

a paddle board is a great way to stay in shape. paddle board is good for mental health as well. planing hull type, why not.

This can be done with friends, and family or solo.

After all sup is the perfect socially distanced sport.

Celebrating SUP Pups

One of the most heartwarming aspects of paddleboarding is the ability to share the experience with your furry friends. Dogs love the adventure just as much as humans, making SUP an inclusive activity for the entire pack. From serene lake explorations to thrilling river runs, the joy of having your best friend by your side is unmatched.

For even more, check out our Instagram feed at #glidesup.

Paddle boarding with a dog is amazing!

rider stands out of the dogs way,inflatable sup boards, with a soft top can be hiked with to paddle board remote areas.

And inflatable paddle boards are a great option. Your best friend will love to stand up paddle board with you.

sup surfing, or just stand up paddle boards with friends.

 Choosing the Right Board: Whether you're drawn to the durability of solid boards or the convenience of inflatable SUPs, selecting the right board is essential for maximizing your enjoyment on the water. Glide's range of boards caters to all preferences, ensuring there's a perfect match for every paddler and their canine companions.


The pack has their own sup to go paddle boarding with!



stand up paddle board, surfing paddle boards, displacement hull or an inflatable paddle board are fun. Inflatable boards are easier to transport than a hard stand up paddleboard.

Blue sky, a Glide paddle board, and a dog what could be better?

does planing type matter to you?, avoid carbon fiber boards and fiberglass board,surf boards with a foam core, fiberglass boards,riding waves with a planing hull

Or does your sup pup prefer running a river?

Solid boards are more durable, no epoxy resin shown on a glide board or inflatable board, stand up paddle boards can ride waves and have planing hulls

Or hanging out with its favorite humans enjoying being part of the pack?

advanced riders may like a narrower board hull type or displacement hulls,most boards do well on flat water, specialized boards can be sup fishing, yoga etc.

To exploring a lake?

hull configuration helps go in a straight line,inflatable paddleboards with a pointed nose can be sup racing boards, inflatable stand up paddling is fun


inflatable sups can do flatwater paddling unlike a typical surfboard, inflatable sup are made differen than normal surfboard construction and have a soft mat.


soft top makes the right board when looking at two boards, long boards have more room, surfing longboards catch waves, no foam volume needed.


nose rocker, tail rocker you mean tail wagger, more volume means more body weight to keep the rider afloat stand up paddle boarding,board size matters.

Don't disappoint this cute little Sup Corgi, grab a Glide board today and show us your photos paddle boarding with dogs.

sup racing with a carbon fiber paddle, many board types from banana shape to short boards with a rounded nose work for dogs.

Embark on Your SUP Adventure

As we demystify the world of SUP, it's clear that the sport offers something for everyone – from tranquil yoga sessions and vigorous workouts to joyful moments shared with pets. With no real difference between a SUP and a paddle board beyond terminology, the door is open for everyone to dive into the exhilarating world of stand-up paddleboarding. #glidesup on Instagram.