Fall is one of the most underrated—and unforgettable—times to paddle board. The crowds disappear, the temperatures cool, and the water becomes glassy and serene. Vibrant foliage reflects on calm lakes, wildlife becomes more active, and sunrise and sunset transform into cinematic experiences.

But fall paddling also requires a slightly different approach. Cooler water, unpredictable weather, and shorter daylight hours mean preparation is key. Whether you're exploring local lakes, rivers, or coastal inlets, these expanded fall paddle board tips will help you paddle safely, comfortably, and confidently all season long. Check out our fall paddle board tips below.

There’s a reason photographers call these hours the golden hour—and it’s even more magical from a paddle board.

• Soft lighting makes colors pop
  Reds, yellows, and golds reflect off the water like a painting.

• Less wind, calmer water
  Mornings and evenings tend to have minimal wind, ideal for smooth paddling.

• Quiet and peaceful
  Most people aren’t on the water this early or late, so it often feels like you have the whole place to yourself.

• Better wildlife viewing
  Deer, otters, fish, and birds are more active during dawn and dusk.

• Bring a waterproof headlamp or board light (many regions legally require this before sunrise/after sunset).

• Wear layers—the temperature can drop rapidly once the sun dips.

• Choose calm, familiar locations if paddling before full daylight.

Yes, sunrise and sunset often mean having the water all to yourself—but fall paddle adventures are amazing to share.

Even introverts (like me!) benefit from having a friend along this time of year.

• Fall colors feel even more special when shared

• Built-in safety support during colder months

• Great time for SUP yoga or a floating picnic

• Perfect for creating traditions (annual leaf-peeping paddle, family outings, etc.)

Invite a friend to:

• Watch the sunset from your boards

• Explore a new lake or inlet

• Try SUP yoga in cooler weather

• Take photos of fall reflections

Autumn paddleboarding feels like a mini-retreat—sharing that experience creates unforgettable memories.

When temperatures drop, safety becomes priority number one… even for experienced paddlers.

Fall water is colder than most people expect. Here in Utah, it seems like the water temperature drops overnight right after Labor Day.

✔ Wear a PFD—always

Not strapped to your board. On your body.

✔ Use a leash

If you fall in, colder water could trigger the gasp reflex. Your leash ensures your board stays within reach.

✔ Wear proper layers

Choose clothing that:

• Wicks moisture

• Dries fast

• Keeps you warm even when wet

Avoid cotton—it will chill your core quickly.

✔ Wetsuit or drysuit when appropriate

• 55–65°F water → thin wetsuit recommended

• Below 55°F water → full wetsuit or drysuit

• Wind-chill conditions → add a windproof shell

✔ Tell someone where you're going
You’ll often be paddling remote, quiet locations for fall colors.

Text a friend:

• Where you’re launching

• Your route

• When you expect to be back

And check in when you’re home.

Fall often brings:

• More wind

• Light chop

• Colder air temps

• Remote destinations

So board choice matters.

Inflatable paddle boards (like Glide’s) are ideal because:

• They’re warmer to stand on

• More stable in tricky conditions

• Easier to transport to remote launch spots

• Durable if you hit submerged fall debris

If you're bringing extra gear (dry bags, layers, thermos, camera), choose:

• A wider board for stability

• Higher weight capacity

• Multiple bungee tie-downs

Fall paddling requires a slightly different SUP checklist.

• PFD

• Leash

• Insulating layers

• Waterproof windbreaker

• Neoprene booties

• Gloves (optional but helpful)

• Drybag with:

  • Water

  • Snacks

  • Phone in a waterproof case

  • Extra base layer

• Headlamp

• Hot drink in a thermos (game changer!)

• Small first-aid kit

• Lightweight camera

• SUP deck light

• Emergency whistle

• Heat packs

• Extra towel

Fall weather can change rapidly.

Always check:

• Wind speed (keep it under 10 mph for comfort)

• Water temperature

• Sunset time

• Incoming storms

• Fog conditions

If the wind is blowing offshore, it can push you farther from the launch point than expected—always avoid windy offshore days.

Fall paddling isn’t about speed or distance.

It’s about:

• Reflection

• Quiet

• Color

• Nature

• Peace

Take your time. Pause often. Look around. Fall only lasts a few weeks—let your SUP be your front-row seat to the show.

Fall is magical, peaceful, and full of moments you simply can’t get in summer. With proper safety gear, warm layers, and a little planning, you can enjoy some of the best SUP sessions of the entire year.

So grab your board, watch the sky light up in gold, and make memories on the water. And don’t forget to tag @glidesup—we love sharing your fall adventures with the Glide family.