Mastering the Art of SUP Yoga: Tips and Tricks for Achieving Balance on Your Inflatable Paddle Board

It's that time of year to master your SUP yoga skills.  Let us tell you how.

SUP Yoga and the Benefits it Confers

paddle board yoga instructor

Stand up paddle board (SUP) yoga is an exciting and challenging way to practice yoga, combining the physical and mental benefits of traditional yoga with the unique experience of being on the water. The sport has gained immense popularity in recent years, as more and more people seek to expand their yoga practice beyond the studio. If you're considering giving SUP yoga a try or looking to improve your skills, this comprehensive guide will provide tips and tricks for achieving balance on your inflatable paddle board and mastering the art of SUP yoga.

Choosing the Right Inflatable Paddle Board for SUP Yoga


Before you begin practicing SUP yoga, it's essential to choose the right inflatable paddle board. A suitable board will have a wide and stable platform, allowing you to perform various yoga poses with ease. Glide offers a range of inflatable paddle boards specifically designed for SUP yoga, providing the perfect balance of stability and maneuverability [2].

Essential SUP Yoga Accessories


To enhance your SUP yoga experience, invest in some essential accessories. A high-quality SUP yoga mat will provide grip and cushioning, making it easier to hold poses on your inflatable paddle board [3]. In addition, a SUP anchor can help keep your board in place during your practice, preventing it from drifting away [4].

Preparing for Your First SUP Yoga Session

Before your first SUP yoga session, it's essential to familiarize yourself with your inflatable paddle board and the basics of paddle boarding [5]. Spend some time on the water, getting comfortable with paddling and standing on your board. This will give you the confidence and stability you need to begin practicing yoga on the water.

Starting with the Basics: Beginner SUP Yoga Poses

sup yoga classes


When starting SUP yoga, it's essential to begin with simple poses that will help you build balance and stability on your inflatable paddle board. Some beginner-friendly poses to try include:

  1. Seated Forward Bend (Paschimottanasana)

  2. Downward-Facing Dog (Adho Mukha Svanasana)

  3. Warrior II (Virabhadrasana II)

  4. Tree Pose (Vrksasana)

  5. Child's Pose (Balasana)

As you become more comfortable with these poses, you can gradually incorporate more challenging poses into your practice [6].

Tips for Achieving Balance and Stability on Your Inflatable Paddle Board


To achieve balance and stability during your SUP yoga practice, keep the following tips in mind:

  1. Focus on your breath: Proper breathing is crucial for maintaining balance and stability during your SUP yoga practice. Pay attention to your breath, taking slow, deep breaths that help to center and ground you [7].

  2. Engage your core: Your core muscles play a significant role in maintaining balance on your inflatable paddle board. Engage your core throughout your practice to improve stability and prevent falls [8].

  3. Keep your gaze steady: Fix your gaze on a single, unmoving point to help maintain balance during challenging poses [9].

  4. Use your paddle for support: If you're struggling with a pose, use your paddle as an extension of your arm to provide additional support and stability [10]. 5. Practice patience: Achieving balance on your inflatable paddle board takes time and practice. Be patient with yourself and remember that each session is an opportunity to improve and grow [11].

Exploring Advanced SUP Yoga Poses

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As you progress in your SUP yoga journey, you may want to explore more advanced poses that challenge your balance and strength. Some advanced poses to consider include:

  1. Headstand (Sirsasana)

  2. Crow Pose (Bakasana)

  3. Wheel Pose (Urdhva Dhanurasana)

  4. Dancer's Pose (Natarajasana)

Remember to always listen to your body and never push yourself beyond your limits [12].

The Benefits of a SUP Yoga Class

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Practicing yoga on an inflatable paddle board offers numerous physical and mental benefits, including:

  1. Improved balance and stability: SUP yoga challenges your balance and stability, helping to improve these skills both on and off the water.

  2. Increased strength: SUP yoga engages your entire body, building strength in your arms, legs, and core.

  3. Enhanced flexibility: The unique environment of practicing on an inflatable paddle board encourages increased flexibility and range of motion.

  4. Reduced stress: The calming effects of being on the water, combined with the mindful practice of yoga, can help to reduce stress and promote relaxation.

  5. Social connection: SUP yoga is often practiced in groups, allowing you to connect with others who share your passion for yoga and paddle boarding [13].

Joining the SUP Yoga Community


As you delve into the world of SUP yoga, consider joining a local SUP yoga class or club to connect with other enthusiasts and receive expert guidance. Participating in group classes and events can help you stay motivated, learn new techniques, and make lasting friendships on the water [14].


SUP yoga is a unique and rewarding practice that combines the physical and mental benefits of traditional yoga with the thrill of being on the water. By choosing the right inflatable paddle board, investing in essential accessories, and following the tips and tricks outlined in this guide, you'll be well on your way to mastering the art of SUP yoga and enjoying all the benefits it has to offer.