Exploring Serenity: The Best Spots for SUP Yoga in Kansas.

When one thinks of Kansas, images of vast prairies and amber waves of grain often come to mind. However, beneath the serene landscapes lies a hidden gem for the adventurous soul seeking harmony between mind, body, and nature. Stand-up paddleboard (SUP) yoga has emerged as a captivating fusion of water-based fitness and yoga, providing an opportunity to float gently on calm waters while immersing oneself in the tranquility of the great outdoors. This article delves into the 19 most breathtaking spots for SUP yoga in Kansas, where the convergence of peaceful waters and captivating landscapes promise to inspire, heal, and rejuvenate both body and soul.

  1. Lake Shawnee:

    Relax at Lake Shawnee in Topeka, KS | Outdoor life in Topeka, Kansas

Nestled in the heart of Topeka, Lake Shawnee offers a perfect escape from the bustling city life. As you paddle out onto the calm waters, the rising sun casts a warm glow, transforming the lake into a mesmerizing tapestry of colors. The serene surroundings create an idyllic atmosphere for SUP yoga, allowing practitioners to harmonize their breath with the gentle ripples of the water.

  1. Cheney Reservoir:

Cheney State Park - All You Need to Know BEFORE You Go

Located just outside Wichita, Cheney Reservoir's crystal-clear waters beckon yoga enthusiasts to embark on a transformative journey. Paddle through lush coves as playful birds soar overhead, their reflections mirrored in the water. The reservoir's secluded nature provides a peaceful retreat for participants to reconnect with nature's rhythms.

  1. Wilson Lake:

Wilson Lake: The Kansas Lake Surrounded By Rock Formations

As the sun climbs high over Wilson Lake, the limestone bluffs radiate a golden hue, casting shadows on the emerald waters below. SUP yoga amidst this stunning landscape allows for an immersive experience, where the mind finds tranquility, and the body finds balance.

  1. Tuttle Creek Lake:

Tuttle Creek Lake | Manhattan Convention & Visitors Bureau

Tuttle Creek Lake's vast expanse and gentle waves set the stage for an invigorating SUP yoga session. With the Kansas Flint Hills as a backdrop, the surroundings evoke a sense of profound peace and oneness with nature.

  1. Milford Lake:

Milford Lake | Geary County CVB - Official Website

Milford Lake, one of the largest in Kansas, boasts miles of serene shoreline waiting to be explored. As you glide atop the water, the distant sound of rustling leaves and chirping birds form a natural symphony that enhances the SUP yoga experience.

  1. Perry Lake:

Lake Perry Country Club in Ozawkie, Kansas, USA | GolfPass

Perry Lake's secluded inlets and quiet coves offer an oasis of calm, ideal for introspection and meditation during SUP yoga. The rippling waters beneath your board mirror the subtle movements of your practice, creating a dance of harmony between you and the lake.

  1. Clinton Lake:

Encircled by lush forests, Clinton Lake's tranquil ambiance fosters a profound connection with nature. Engage in SUP yoga amid the serene setting as you breathe in the earthy scents and embrace the gentle sway of your board.

  1. Elk City Lake:

View from Overlook - Picture of Elk City State Park, Independence -  Tripadvisor

Elk City Lake's scenic beauty provides the perfect backdrop for SUP yoga enthusiasts. Embrace the soft breeze as it whispers through the trees and find your balance as you flow through yoga poses on the shimmering waters.

  1. Pomona Lake:

Pomona Lake | Osage County, KS

Pomona Lake is nestled within rolling hills and vibrant foliage and offers an ethereal setting for SUP yoga. Immerse yourself in the picturesque views while experiencing a deep sense of tranquility amid the pristine waters.

  1. Marion Reservoir:

Marion Reservoir, Kansas - Recreation.gov

The Marion Reservoir's pristine waters, surrounded by woodlands and rocky shores, invite you to explore the beauty of Kansas from a unique vantage point. Engage in SUP yoga and feel a profound connection to the natural world.

  1. Webster Lake:

Rural Kansas Tourism | Stockton Exploration: Webster Lake

SUP yoga at Webster Lake promises an experience of serenity and wonderment. Explore the calm waters and appreciate the interplay of sunlight and shadows, which add an enchanting touch to your practice.

  1. Kirwin Reservoir:

Kirwin Community | Kirwin Community

Embraced by the picturesque Solomon River Valley, Kirwin Reservoir is a serene oasis for SUP yoga enthusiasts. The lake's tranquil waters and scenic beauty create an idyllic setting for a transformative practice. As you paddle gently across the lake's surface, the cares of the world dissipate, leaving space for inner peace and self-reflection. Engaging in SUP yoga at Kirwin Reservoir invites practitioners to be in sync with the natural world, allowing the gentle sway of the water to mirror the fluidity of their movements.

  1. Lovewell Reservoir:

Lovewell / Locations / State Parks / KDWP - KDWP

Lovewell Reservoir's secluded setting offers an intimate connection with nature. Engage in SUP yoga under the wide-open skies, and as the stars emerge, find yourself enveloped in a canopy of shimmering constellations.

  1. Waconda Lake:

The peaceful ambiance of Waconda Lake creates an ideal setting for SUP yoga enthusiasts. Glide atop the calm waters as the surrounding hills and forests imbue a sense of harmony and calm.

  1. Meade State Lake:

Meade / Locations / State Parks / KDWP - KDWP

Meade State Lake, embraced by the High Plains, invites SUP yoga enthusiasts to embark on a journey of mindfulness. The simplicity of the landscape creates an opportunity for profound self-reflection.

  1. Atchison State Fishing Lake:

Atchison State Fishing Lake and Wildlife Area - Atchison, Kansas

Atchison State Fishing Lake's intimate waters foster a sense of connection with nature. Engage in SUP yoga as you're serenaded by the gentle rustling of leaves and the distant calls of birds.

  1. Milford State Park:

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Nestled in the heart of the Flint Hills, Milford State Park offers a picturesque setting for SUP yoga. Explore the winding waterways, and as the sun sets, the landscape transforms into a canvas of breathtaking beauty.

  1. Scott State Lake:

Kansas Transportation: Lake Scott State Park

Scott State Lake, with its dramatic bluffs and rugged terrain, offers a unique backdrop for SUP yoga. Find tranquility amidst the striking geological formations as you delve into a meditative practice.

  1. Cedar Bluff Reservoir:

Cedar Bluff Reservoir - Wikipedia

Cedar Bluff Reservoir's expansive waters and sandy shores invite you to experience the art of stillness. SUP yoga amid this serene setting allows for a profound sense of connection with both nature and oneself.


The picturesque state of Kansas harbors hidden gems that embrace the ancient practice of yoga with the beauty of nature's splendor. SUP yoga offers a unique opportunity to experience profound harmony with both the waters and the soul. As you embark on a journey of self-discovery and serenity in these 20 captivating locations, may you find the true essence of tranquility amidst the breathtaking landscapes of the Sunflower State. So, grab your paddleboard, breathe in the fresh air, and let the transformative power of SUP yoga guide you to new heights of mindfulness and bliss.

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If you're new to SUP yoga, we invite you to explore our collection of beginner-friendly SUP yoga poses. Also, if you're looking for a high-quality yoga SUP board, consider the Glide Lotus & O2 Lotus models.

Don't miss our informative article, "A Comprehensive Guide To SUP Yoga," which is a valuable resource for practitioners of all levels. This guide covers various aspects of SUP yoga and provides insightful advice and tips.

For those searching for top paddle boarding spots in the United States, we've compiled a detailed state-by-state tour guide featuring premier locations for paddle boarding. The guide, "The best places to paddle board in the United States a state by state tour of where to paddle board with Glide Paddle Boards," introduces you to prime paddle boarding destinations across the nation, in association with Glide Paddle Boards.

If you have an international interest in paddle boarding, we have a pair of articles to guide you. The first piece, "Ultimate Guide on Finding Places to Paddle Board Near You." offers valuable strategies to discover fresh and exhilarating paddle boarding spots nearby.

The subsequent piece, "Epic Spots Globally To Paddle Board," showcases awe-inspiring paddle boarding locations worldwide. It's a fantastic resource for anyone looking to discover novel and picturesque sites around the globe.

Please dive into our blog to find more expert recommendations and engaging articles. Our goal is to provide valuable content and abundant information to enhance your paddle boarding adventures.