Ohio may not be the first state that comes to mind for SUP, but paddle boarding in Ohio delivers an impressive mix of calm lakes, winding rivers, and nationally protected waterways. Whether you’re brand new to paddle boarding or an experienced paddler looking for variety, Ohio has a spot that fits your style.

Below is a curated list of the best places to paddle board across the Buckeye State, covering everything from Great Lake paddling to quiet, beginner-friendly reservoirs.

Ohio’s strength as a SUP destination lies in its variety and accessibility.

What makes it appealing:

• A mix of lakes, reservoirs, and long scenic rivers

• Many calm, beginner-friendly waterways

• Several state- and federally designated scenic rivers

• Easy access points near major cities and parks

Lake Erie spans more than 9,900 square miles and offers expansive paddling opportunities along Ohio’s northern shoreline. Calm days reward paddlers with wide-open views and peaceful coastal cruising.

Important considerations:

• Best suited for experienced paddlers due to size and weather changes

• Numerous launch points at parks and marinas

• Early mornings offer the calmest conditions

Flowing 160 miles through western Ohio, the Greater Miami River is known for its mellow current and scenic surroundings.

Why paddlers love it:

• Gentle flow with long paddleable sections

• Tree-lined banks and frequent wildlife sightings

• Multiple access points at parks and preserves

The Little Miami River stretches 111 miles through southwestern Ohio and is one of the state’s designated Scenic Rivers.

Highlights include:

• Calm water ideal for beginners

• Protected natural corridors

• Easy access from parks and trail systems

The Hocking River winds for 102 miles through southeastern Ohio and offers a relaxing SUP experience surrounded by rock formations and forested hills.

What to expect:

• Mostly flat water with gentle bends

• Scenic cliffs and lush landscapes

• Convenient access points along the route

Forming Ohio’s southern border, the Ohio River is massive and scenic, but better suited for confident paddlers.

Key notes:

• Large waterway with commercial traffic

• Best paddled in calm conditions

• Multiple launch locations along the shoreline

The Upper Cuyahoga River flows 58 miles through northeastern Ohio and offers one of the more scenic river SUP experiences in the state.

Why it stands out:

• Waterfalls and rocky outcroppings

• Gentle current in upper sections

• Numerous park access points

Big Darby Creek is a 40-mile river in central Ohio and a designated Scenic River.

Paddlers enjoy it for:

• Clear water and rich biodiversity

• Calm, winding sections

• Easy access at metro parks

Flowing 97 miles through central Ohio, the Olentangy River offers urban paddling mixed with natural scenery.

Highlights include:

• Park-to-park paddling routes

• Calm water suitable for beginners

• Convenient access near Columbus

The Scioto River stretches 231 miles and offers long, mellow paddling sections through parks and greenways.

Why it’s popular:

• Consistent water flow

• Scenic urban and rural sections

• Multiple access points and rest stops

Alum Creek Reservoir covers more than 3,300 acres just north of Columbus and is one of the most popular SUP destinations in central Ohio.

Why it works well for SUP:

• Numerous coves and inlets

• Calm water away from main channels

• Easy access via state park and marina

Rocky Fork Lake is a 2,000+ acre reservoir in southern Ohio that often flies under the radar for paddle boarders.

What makes it special:

• Clear water and rolling hill views

• Less crowded than larger reservoirs

• Calm conditions ideal for touring SUPs

• Easy access from Rocky Fork State Park

This is an excellent option for paddlers looking for space without heavy boat traffic.

Indian Lake spans roughly 5,800 acres and offers wide-open paddling with plenty of coves to explore.

Paddlers appreciate:

• Multiple launch points

• Calm conditions in protected areas

• Scenic shoreline and park access

The Mohican River is a 29-mile classic Ohio paddle route and a favorite for relaxed river trips.

Why it’s popular:

• Gentle flow suitable for beginners

• Forested banks and wildlife

• Well-supported by local outfitters

Hoover Reservoir covers about 2,800 acres and offers peaceful paddling near central Ohio.

Highlights include:

• Scenic coves and inlets

• Minimal current

• Surrounded by parks and gardens

Clendening Lake is a quiet 1,800-acre reservoir ideal for relaxed SUP sessions.

Why paddlers love it:

• Calm water with minimal development

• Easy marina access

• Plenty of shoreline to explore

The Darby Creeks system includes two designated Scenic Rivers in central Ohio.

What to expect:

• Slow-moving, winding waterways

• Rich plant and animal life

• Multiple metro park access points

Little Beaver Creek is a National Wild and Scenic River in eastern Ohio and one of the most beautiful SUP spots in the state.

Why it’s unforgettable:

• Clear water and lush forest canopy

• Protected natural setting

• Quiet, immersive paddling experience

Timing matters depending on location:

• Spring offers higher water levels and fresh greenery

• Summer provides warm water and long paddling days

• Fall delivers cooler air and vibrant foliage

• Winter paddling is limited to experienced cold-water paddlers

Before you head out:

• Check wind and weather, especially on large lakes

• Wear a leash and personal flotation device

• Use designated access points

• Start early for calmer water

  

Ohio’s paddle boarding scene is far more diverse than most people expect. From massive lakes and scenic rivers to protected waterways and hidden reservoirs, the state offers SUP experiences for every skill level and paddling style.