If you’re looking for variety—surf, salt marshes, tidal creeks, and big calm lakes—paddle boarding in South Carolina is hard to beat. You can spend the morning gliding through barrier-island marshes with dolphins and the afternoon chasing sunset glass on a massive inland reservoir.

Here are the best SUP spots across the state, plus a few practical tips to help you pick the right launch for your style of paddling.

South Carolina delivers “choose your own adventure” paddle boarding.

What makes it special:

• Coastal marshes and barrier islands with calm water routes

• Beginner-friendly surf breaks in some areas

• Wildlife sightings (dolphins, turtles, birds—and sometimes alligators)

• Huge inland lakes with protected coves for cruising and SUP yoga

The Hammock Coast is a beautiful region for relaxed paddles, wildlife viewing, and special-occasion sunsets. Many local outfitters offer SUP tours, private lessons, and SUP yoga sessions, but you can also get great guidance without booking a tour.

Why it’s worth it:

• Barrier islands, salt marshes, and winding rivers

• Frequent wildlife sightings, including dolphins and sea turtles

• A calm, scenic vibe that feels “escape-y”

Bonus: If you’re exploring before or after paddling, Atalaya Castle is a fun stop nearby.

Myrtle Beach is one of the state’s most popular water-sports hubs, and it can be a great place to try SUP surfing for the first time. The waves are often more forgiving than heavier surf zones.

Why paddlers like it:

• Warm summer water and easy beach access

• Good intro spot for small-wave SUP surfing

• Plenty of rental and lesson options

The Folly River is generally mild and approachable for most skill levels, with excellent chances for a sunset paddle. As the light drops, wildlife activity often increases along the shoreline.

What to expect:

• Calm water with a tidal feel

• Great sunset routes

• Easy access near the Charleston area

If you’re near Charleston, Folly Beach is a must. It’s a standout for ocean paddling, learning to SUP surf, and wildlife viewing—including pelicans, dolphins, and sea turtles.

Why it stands out:

• Beginner-friendly ocean conditions on many days

• Tons of rental/tour options

• Strong nature vibe and scenic shoreline

Heads up: currents can be strong in spots, so check conditions and consider a guided option if you’re new to tidal water.

Just a short drive from Myrtle Beach, Murrells Inlet swaps crowds for tidal marsh scenery and a more natural paddling experience. It’s also a favorite for post-paddle seafood.

Why paddlers go:

• Marsh channels, jetties, and calm inlet water

• Scenic routes that feel quieter than the main beaches

• Great “half-day adventure” destination

Shem Creek is a classic Charleston-area paddle. Launch at the public day dock and you can make your way toward the Cooper River and nearby bird habitat areas.

Highlights include:

• Coastal creek paddling with a lively waterfront feel

• Routes that connect to larger waterway adventures

• Strong local community and outfitter support

Looking for calmer inland water away from tidal currents? Lake Wylie, near the NC/SC border, offers protected coves and a more relaxed pace—great for SUP yoga or easy cruising.

Why it’s great:

• Plenty of coves, inlets, and creeks

• A mellow alternative to ocean paddling

• Popular summer rentals (booking ahead helps)

Often called the jewel of South Carolina, Lake Murray is massive—about 50,000 acres—yet still offers plenty of protected coves for calm paddling.

Why it belongs on your list:

• Big-water touring potential with scenic coves

• Strong SUP fishing potential

• Beautiful sunset paddles

• Wildlife along shorelines and nearby trails

South Carolina has a long season, but conditions change by region.

• Spring: comfortable temps and fewer crowds

• Summer: warm water, busiest season (go early)

• Fall: great weather and calmer beach crowds

• Winter: inland paddles can still be doable on warm days

At least a few local-smart moves:

• Check tides for creeks, marshes, and inlets

• Start early to avoid wind and heavy boat traffic

• Use a leash + PFD, especially in moving water

• Give wildlife space (especially in marsh areas)

From the Hammock Coast’s marsh sunsets to Charleston-area creeks and big inland lakes, South Carolina offers an awesome range of SUP experiences. Pick a spot that matches your comfort level, plan around wind and tides, and you’ll have a memorable day on the water.