The Best Spots for SUP Yoga in Idaho: Connecting Mind, Body, and Nature.

Idaho, known for its breathtaking landscapes, rugged mountains, and pristine lakes, offers an ideal setting for outdoor enthusiasts to indulge in the harmonious practice of stand-up paddleboard (SUP) yoga. Combining the tranquility of yoga with the thrill of paddleboarding, SUP yoga allows practitioners to experience a deeper connection with nature and achieve inner balance. In this article, we will explore the five best spots for SUP yoga in each region of Idaho—northern, western, eastern, central, and southern—each offering its unique allure and a perfect environment for this immersive practice.

Northern Idaho:

  1. Lake Coeur d'Alene:

    Coeur d'Alene Topo Map ID, Kootenai County (Coeur D'Alene Area)

    Nestled amidst the scenic beauty of the Coeur d'Alene Mountains, Lake Coeur d'Alene provides a picturesque backdrop for SUP yoga. The placid waters of this expansive lake create a serene atmosphere that encourages participants to find their inner calm and focus. The surrounding lush forests and distant mountain ranges enhance the sense of tranquility, making Lake Coeur d'Alene an ideal spot for SUP yoga.

  2. Priest Lake:

    Priest Lake | Visit North Idaho

    Known for its crystal-clear waters and pristine shoreline, Priest Lake is a hidden gem for SUP yoga enthusiasts. This secluded location offers a sense of seclusion and peace, allowing practitioners to deepen their practice amidst nature's unspoiled beauty. As you paddleboard on the tranquil waters, the towering evergreen trees provide a refreshing shade, creating a serene and rejuvenating environment.

  3. Pend Oreille River:

    FunToSail: Pend Oreille River, Bonner County, Idaho

    For those seeking a unique SUP yoga experience, the Pend Oreille River is an excellent choice. The river's calm current and scenic surroundings make it an idyllic setting for practicing yoga on a paddleboard. As you flow through gentle poses, you'll be enchanted by the breathtaking vistas of the Selkirk and Cabinet Mountains. The river's peaceful ambience and abundant wildlife enhance the overall experience.

  4. Lake Pend Oreille:

    Lake Pend Oreille

    Idaho's largest lake, Pend Oreille, offers SUP yoga enthusiasts an expansive playground to connect with nature. Surrounded by the rugged peaks of the Cabinet Mountains and lush pine forests, this serene lake provides a tranquil escape from the hustle and bustle of everyday life. The clear, inviting waters of Lake Pend Oreille provide the perfect backdrop for SUP yoga, fostering a sense of inner peace and mindfulness.

  5. Priest River:

    Priest River, Lake Pend Oreille -

    Situated in the northernmost part of Idaho, the Priest River offers SUP yoga practitioners a serene and unspoiled environment. As you paddle along this picturesque river, you'll be captivated by the scenic beauty of the surrounding Selkirk Mountains and dense cedar forests. The gentle flow of the river complements the yoga practice, allowing for a seamless fusion of movement and meditation.

Western Idaho:

  1. Payette River:

    Trout stocking resumes on the South Fork of the Payette River | Community |

    The Payette River, with its invigorating rapids and tranquil stretches, presents an exciting and dynamic environment for SUP yoga enthusiasts. Flowing through the heart of the Payette National Forest, this scenic river offers a unique combination of adventure and serenity. Expert paddleboarders can enjoy the thrill of navigating the rapids, while those seeking a calmer experience can find peaceful spots along the river's quieter sections.

  2. Boise River:

    Running through the heart of the capital city, the Boise River provides a convenient and picturesque location for SUP yoga in western Idaho. As you paddle along the meandering river, you'll be surrounded by a mix of urban and natural landscapes. The vibrant cityscape gradually transitions into the peaceful ambiance of the Boise Greenbelt, offering a seamless connection between city life and nature's tranquility.

  3. Lucky Peak Reservoir:

    Nestled in the foothills of the Boise Mountains, Lucky Peak Reservoir offers a stunning setting for SUP yoga. The reservoir's serene waters provide an ideal environment for practicing yoga on a paddleboard. Surrounded by towering cliffs, dense forests, and scenic vistas, Lucky Peak Reservoir evokes a sense of serenity and awe, making it an unforgettable destination for SUP yoga enthusiasts.

  4. Lake Cascade:

    Lake Cascade, Idaho - WorldAtlas

    Located in the heart of the West Central Mountains, Lake Cascade is a picturesque retreat for SUP yoga practitioners. This expansive reservoir, surrounded by forests and snow-capped peaks, offers a serene and peaceful atmosphere. Whether you're practicing yoga on a calm morning or during a vibrant sunset, the beauty of Lake Cascade will enhance your connection with nature and elevate your SUP yoga experience.

  5. Snake River Canyon:

    Would-Be Snake River Canyon Jumpers Pitch Plans To Twin Falls Officials |  Boise State Public Radio

    While primarily known for its thrilling whitewater rafting opportunities, the Snake River Canyon also presents an adventurous option for SUP yoga practitioners. The towering canyon walls and the rushing river create a dramatic backdrop for your practice, infusing it with a sense of awe and exhilaration. Advanced paddleboarders can enjoy the challenge of navigating the river's rapids while immersing themselves in the beauty of this unique location.

Eastern Idaho:

  1. Henry's Fork:

    Henrys Fork | river, Idaho, United States | Britannica

    Flowing through the magnificent landscapes of the Teton and Caribou-Targhee National Forests, Henry's Fork is a scenic river that offers a tranquil setting for SUP yoga. Surrounded by lush vegetation, rolling meadows, and the majestic peaks of the Tetons, this idyllic river provides a serene and immersive experience for yoga enthusiasts. The gentle flow of the river and the abundance of wildlife contribute to the sense of peace and connection with nature.

  2. Island Park Reservoir:

    Island Park, Idaho - Island Park Idaho - Island Park Idaho

    Tucked away in the Island Park Caldera, the Island Park Reservoir beckons SUP yoga practitioners with its pristine waters and stunning mountain vistas. As you navigate the calm surface of the reservoir, you'll be enveloped by the serenity of the surrounding forests and the towering presence of the nearby Teton Range. The stillness and tranquility of Island Park Reservoir create an ideal environment for SUP yoga, allowing for deep introspection and mindfulness.

  3. Palisades Reservoir:

    Palisades Lake Idaho, Where the 3 Rivers Merge - Mountain Weekly News

    Nestled in the rugged Snake River Range, Palisades Reservoir offers SUP yoga enthusiasts a tranquil escape from the outside world. The reservoir's azure waters are framed by dramatic cliffs and rolling hills, providing a serene backdrop for your practice. As you paddle along the reservoir, you'll feel a profound connection with nature, allowing your body and mind to align and find balance.

  4. Bear Lake:

    Bear Lake - Southeast Idaho High Country

    Straddling the Idaho-Utah border, Bear Lake is renowned for its striking turquoise waters and pristine beaches. This expansive lake, often referred to as the "Caribbean of the Rockies," offers SUP yoga practitioners a unique and captivating setting. As you paddleboard on the crystal-clear waters, the surrounding mountain ranges create a dramatic panorama, immersing you in the beauty of your surroundings and enhancing your yoga experience.

  5. Blackfoot Reservoir:

    Blackfoot Reservoir Campground Review - RVing with TR Bowlin

    Situated amidst the rolling hills of eastern Idaho, Blackfoot Reservoir provides SUP yoga practitioners a tranquil oasis away from the crowds. The vast expanse of the reservoir, bordered by grassy meadows and cottonwood groves, offers a serene environment for yoga and paddleboarding. The peaceful atmosphere and breathtaking views of the nearby Caribou Mountains contribute to a truly immersive SUP yoga experience.

Central Idaho:

  1. Redfish Lake:

    8 Reasons To Visit Idaho's Redfish Lake | TravelAwaits

    Nestled at the base of the Sawtooth Mountains, Redfish Lake is a gem in central Idaho's wilderness. The pristine waters, surrounded by towering peaks and dense forests, provide a stunning backdrop for SUP yoga. The tranquil ambiance, interrupted only by the occasional call of a loon, creates an atmosphere of peace and serenity. Whether you practice yoga on the calm surface of the lake or explore its hidden coves, Redfish Lake offers an enchanting experience.

  2. Bloomington Lake:

    Bloomington Lake | Utah Activities | Kewl Utah

    Tucked away in the Caribou-Targhee National Forest, Bloomington Lake is a hidden gem for SUP yoga in Central Idaho. This alpine lake, nestled amidst towering pine trees and rugged cliffs, offers a tranquil and picturesque setting for your practice. As you paddleboard on the crystal-clear waters of Bloomington Lake, you'll be surrounded by the serene beauty of nature, fostering a sense of peace and connection. This one will make you grateful for light weight sup yoga boards like the Glide O2 Lotus.

  3. Alturas Lake:

    Everything You Need to Know About Alturas Lake

    Hidden within the Sawtooth National Recreation Area, Alturas Lake offers SUP yoga enthusiasts a secluded and idyllic location. The lake's sparkling waters reflect the surrounding pine forests and jagged peaks, creating a magical atmosphere. As you paddleboard across the lake's serene surface, you'll feel a profound connection with nature, allowing for a deep and transformative yoga practice.

  4. Stanley Lake:

    Stanley Lake Inlet Campground, Sawtooth, ID: 4 Hipcamper Reviews And 4  Photos

    Nestled in the heart of the Sawtooth Valley, Stanley Lake boasts breathtaking views of the surrounding Sawtooth Mountains. This pristine lake, with its calm waters and stunning reflections, provides an inspiring setting for SUP yoga. As you paddle along the lake's shoreline, the majestic peaks and evergreen forests instill a sense of awe and wonder, fostering a deep connection between your practice and the natural world.

  5. Salmon River:

    Middle Fork of the Salmon River - Idaho

    The Salmon River, often referred to as the "River of No Return," winds its way through central Idaho's wilderness, offering SUP yoga practitioners a unique and adventurous experience. As you navigate the river's gentle currents, surrounded by towering cliffs and ancient rock formations, you'll be immersed in the raw beauty of the Frank Church-River of No Return Wilderness. The combination of paddleboarding, yoga, and the untamed wilderness creates an unforgettable journey of self-discovery.

  6. Magic Reservoir:

    Magic Reservoir to begin releasing water

    Situated in the heart of the Wood River Valley, Magic Reservoir is a serene and picturesque location for SUP yoga. The calm waters and panoramic views of the surrounding mountains create a tranquil and inspiring environment. Whether you practice yoga during a sunrise or under the starlit sky, the beauty and peacefulness of Magic Reservoir will elevate your SUP yoga experience, allowing for deep introspection and connection with nature.

Southern Idaho:

  1. Snake River:

    Snake River

    Flowing through the iconic Hells Canyon, the Snake River in southern Idaho offers SUP yoga practitioners a blend of adventure and tranquility. As you paddleboard through the canyon's rugged beauty, you'll be surrounded by towering cliffs, cascading waterfalls, and the soothing sounds of nature. The powerful energy of the Snake River and the awe-inspiring landscapes create an unforgettable backdrop for SUP yoga.

  2. Lake Lowell:

    Photo Gallery | Free picture of Lake Lowell in the fall with Owyhee  mountains in the background near Nampa Idaho

    Nestled near the vibrant city of Boise, Lake Lowell is a serene oasis that provides an accessible location for SUP yoga enthusiasts. The tranquil waters and the surrounding wildlife refuge create a peaceful environment for your practice. As you paddleboard across the lake, you'll have the opportunity to observe a variety of bird species and immerse yourself in the natural beauty of the area.

  3. CJ Strike Reservoir:

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    Located along the Snake River, CJ Strike Reservoir offers SUP yoga practitioners a peaceful retreat amidst the high desert landscape of southern Idaho. The reservoir's calm waters and panoramic views create a tranquil ambiance for your yoga practice. As you paddleboard across the reservoir, you'll be captivated by the vastness of the surrounding desert and the distant Owyhee Mountains, providing a sense of connection with the raw beauty of the region.

  4. American Falls Reservoir:

    American Falls Lake Fishing Guide - The Outdoorsman Fishing Lakes, Reports  & Guides

    Situated on the Snake River in southeastern Idaho, the American Falls Reservoir offers a unique SUP yoga experience. The reservoir's expansive waters and the nearby American Falls Dam create a serene and captivating environment. As you practice yoga on your paddleboard, you'll be surrounded by the vastness of the reservoir and the towering cliffs that border its shores, fostering a deep sense of serenity and connection.

  5. Lake Walcott:

    Exploring Idaho Parks: Lake Walcott | Community |

    Nestled within the Minidoka National Wildlife Refuge, Lake Walcott is a hidden gem for SUP yoga enthusiasts in southern Idaho. The calm waters of the lake, flanked by lush wetlands and diverse wildlife, provide an immersive and tranquil setting for your practice. As you paddleboard across the lake, you'll be embraced by the serenity of the refuge, allowing for a deep connection with nature and a transformative SUP yoga experience.


Idaho's diverse regions offer a myriad of enchanting locations for SUP yoga, each showcasing the state's natural beauty and providing a unique experience for practitioners. Whether you choose the tranquil waters of northern Idaho's lakes, the adventurous rivers of western and eastern Idaho, the serene lakes of central Idaho, or the captivating landscapes of southern Idaho, each spot offers an opportunity to connect with nature, find inner peace, and enhance your SUP yoga practice. Embark on a journey of self-discovery, balance, and harmony as you explore these remarkable locations, immersing yourself in the art of SUP yoga amidst Idaho's stunning landscapes.

Glide Paddle Boards Tips and more.

If you are new to sup yoga check out our sup yoga poses for complete beginners. And this great article A Comprehensive Guide To SUP Yoga. For a complete guide of where to paddle board in every state, this one is for you! The best places to paddle board in the United States a state by state tour of where to paddle board with Glide Paddle Boards. Or perhaps something international is what you are looking for, then these two articles will help out. Check out the ultimate guide on finding places to paddle board near you for tips and tricks on finding new and exciting places near you! And for international spots Epic Spots Globally To Paddle Board is for you!