The Best Spots for SUP Yoga in Utah: A Journey of Serenity and Balance

Utah, renowned for its awe-inspiring landscapes, is a treasure trove for outdoor enthusiasts and adventure seekers. Among its many offerings, Stand-Up Paddleboard (SUP) yoga has gained popularity as a unique and invigorating way to connect with nature while finding balance and serenity. In this article, we will explore five exquisite locations in each region of Utah, namely Northern, Western, Eastern, Central, and Southern Utah, where SUP yoga can be practiced, immersing yourself in breathtaking scenery and rejuvenating your mind, body, and soul.

Northern Utah:

  1. Bear Lake:

    Bear Lake in Utah | The Ultimate Guide

    Nestled in the picturesque mountains of northeastern Utah, Bear Lake is a pristine destination for SUP yoga. Its crystal-clear turquoise waters, reminiscent of the Caribbean, create a stunning backdrop for your yoga practice. Glide across the calm surface of the lake, basking in the serene ambiance as you align your body and mind. The gentle lapping of the waves and the magnificent mountain vistas offer a truly immersive experience.

  2. Causey Reservoir:

    How to Explore Causey Reservoir - Visit Ogden

    Situated in the heart of the Wasatch Mountains, Causey Reservoir entices with its secluded beauty and tranquil atmosphere, making it an idyllic location for SUP yoga. As you paddle along the reservoir's peaceful waters, surrounded by towering cliffs and lush vegetation, you'll feel a deep connection with nature. Find your center amidst the stillness and relish the harmony between your breath and the rhythmic flow of the reservoir.

  3. Pineview Reservoir:

    Pineview Res | Places in america, Huntsville, Favorite places

    A short drive from Ogden, Pineview Reservoir awaits as a SUP yoga haven. The reservoir's emerald waters shimmer under the warm Utah sun, creating a serene playground for your practice. Glide through the peaceful coves, feeling the gentle rhythm of the paddle strokes and the embrace of the surrounding mountains. As you transition from asana to asana, Pineview Reservoir immerses you in a sense of tranquility and rejuvenation.

  4. Jordanelle Reservoir:

    Beautiful Jordanelle Reservoir. 10 minutes drive from downtown Park City.  Park City, UT | Utah state parks, State parks, Utah lakes

    Nestled in the breathtaking Heber Valley, Jordanelle Reservoir captivates with its emerald-green waters and panoramic mountain vistas. Embark on a SUP yoga adventure, gracefully flowing through your practice amidst the stunning natural beauty. The reservoir's calm waters provide the perfect canvas for your poses, as you find balance and serenity in the heart of the Wasatch Mountains.

  5. Mantua Reservoir:

    Mantua Lake (UT) - Picture of Mantua, Box Elder - Tripadvisor

    Surrounded by rolling hills and peaceful farmlands, Mantua Reservoir offers a serene and secluded spot for SUP yoga. Paddle through its glassy waters, absorbing the tranquil ambiance and reconnecting with nature. The reservoir's intimate setting allows for a deeply meditative experience as you engage in your yoga practice, embracing the harmony between your body, breath, and surroundings.

Western Utah:

  1. Great Salt Lake:

    Great Salt Lake | Location, Description, Map, History, & Facts | Britannica

    As the largest saltwater lake in the Western Hemisphere, the Great Salt Lake offers a unique and surreal backdrop for SUP yoga. Float effortlessly on its buoyant waters, gazing at the vast expanse of shimmering salt flats and distant mountain ranges. The lake's ethereal beauty and the sensation of weightlessness provide an extraordinary setting to find balance and transcendence in your practice.

  2. Quail Creek State Park:

    Quail Creek State Park - Hike St George

    Nestled in the arid desert landscape of southwestern Utah, Quail Creek State Park beckons with its vibrant blue waters and stunning red rock formations. SUP yoga at this hidden gem is a captivating experience, blending the tranquility of the lake with the raw beauty of the surrounding desert. Find solace in the serenity of the desert oasis as you engage in your yoga practice, creating a profound connection with the natural world.

  3. Sand Hollow State Park:

    Sand Hollow State Park in Hurricane, Utah! : r/Utah

    Located near St. George, Sand Hollow State Park boasts a breathtaking reservoir enveloped by red sandstone cliffs and desert vistas. SUP yoga in this surreal landscape immerses you in a world of stunning contrasts and primal beauty. Paddle amidst the vivid blue waters, the warm breeze brushing against your skin, and the sun-kissed rocks casting their colorful hues upon your practice, creating a captivating sensory experience.

  4. Deer Creek State Park:

    Quagga Requirements Lifted at Deer Creek Reservoir | Utah State Parks

    Nestled in the scenic Heber Valley, Deer Creek State Park offers an enchanting setting for SUP yoga. Paddle across the expansive reservoir, surrounded by majestic mountains and verdant landscapes. The park's idyllic atmosphere and the tranquil waters create a space for profound self-reflection and reconnection. Allow the harmonious flow of SUP yoga to guide you toward a deeper sense of balance and well-being.

Eastern Utah:

  1. Green River:

    Green River Utah |

    Flowing through the dramatic canyons of eastern Utah, the Green River presents an extraordinary backdrop for SUP yoga. Embark on a journey through time as you paddle along the river, gazing at towering red cliffs and ancient rock formations. The peacefulness of the river and the mesmerizing play of light and shadows invite you to explore your inner landscape and find serenity in the midst of nature's grandeur.

  2. Flaming Gorge Reservoir:

    Flaming Gorge |

    Nestled amidst the rugged beauty of the Uinta Mountains, Flaming Gorge Reservoir enchants with its azure waters and dramatic cliffs. As you gracefully glide across the reservoir's vast expanse, the surrounding wilderness provides a sense of solitude and wonder. Engage in your SUP yoga practice, feeling a deep connection to the untamed beauty of eastern Utah and immersing yourself in the serenity of this untamed landscape.

  3. Steinaker State Park:

    Steinaker State Park

    Located near Vernal, Steinaker State Park offers a tranquil retreat for SUP yoga enthusiasts. The reservoir's calm waters reflect the surrounding desert landscape, creating a mesmerizing symphony of colors. Paddle along the glassy surface, feeling the soothing rhythm of the water beneath your board and the gentle breeze against your skin. Embrace the solitude and serenity of Steinaker State Park as you cultivate balance and mindfulness through SUP yoga.

  4. Scofield Reservoir:

    Spectacular Lake Views, Lak… | Other Real Estate |

    Surrounded by rolling hills and alpine forests, Scofield Reservoir offers a peaceful escape for SUP yoga practitioners. Delight in the pristine waters of the reservoir, mirroring the azure sky above and the towering peaks in the distance. As you gracefully navigate the tranquil surface, the serene ambiance and breathtaking scenery envelop you, providing the perfect environment to deepen your yoga practice.

  5. Price River:

    Flowing through the majestic Book Cliffs, the Price River offers a unique SUP yoga experience in eastern Utah. Drift along the gentle currents, surrounded by towering cliffs and vibrant desert vegetation. The river's serenity and the untouched beauty of the surrounding wilderness create an immersive environment for SUP yoga, allowing you to find inner peace and harmony as you connect with the earth and water.

Central Utah:

  1. Fish Lake:

    Fish Lake | Richfield Utah | Fishing Tips | Visit Utah

    Nestled in the heart of the Fishlake National Forest, Fish Lake provides a serene sanctuary for SUP yoga. The pristine alpine waters of the lake mirror the towering Pando aspen grove and the majestic mountains in the distance. Paddle through the calm surface, feeling a sense of tranquility and connectedness to the natural world. Engage in your SUP yoga practice, embracing the harmony between your body, breath, and the pristine surroundings.

  2. Yuba Reservoir:

    Yuba State Park – Camping, Kayaking & More | Visit Utah

    Situated amidst the captivating desert landscape of central Utah, Yuba Reservoir offers a picturesque setting for SUP yoga. The reservoir's sapphire-blue waters contrast beautifully with the surrounding red rock formations and golden sand dunes. As you embark on your SUP yoga journey, the serene ambiance and the breathtaking vistas inspire a deep sense of tranquility and allow for a profound connection with the natural world.

  3. Millsite Reservoir:

    Millsite State Park, Ferron - UT | Roadtrippers

    Nestled in the Castle Valley, Millsite Reservoir invites SUP yoga enthusiasts to revel in its tranquil beauty. Paddle along the still waters, embraced by the majestic cliffs and lush greenery. The reservoir's intimate setting and the serenity of the surrounding landscape create a harmonious space for your yoga practice. Find balance and inner peace as you engage in SUP yoga, immersed in the serenity of Millsite Reservoir.

  4. Huntington Reservoir:

    Huntington State Park – Carbon County Utah

    Surrounded by the captivating scenery of the Wasatch Plateau, Huntington Reservoir allures with its clear waters and pristine forests. Glide across the reservoir's mirror-like surface, soaking in the serene ambiance and the panoramic views of the mountains. Engage in your SUP yoga practice, harmonizing your breath with the gentle movement of the water. Huntington Reservoir provides an oasis of tranquility, inviting you to connect with nature and nurture your well-being.

  5. Palisade Reservoir:

    Palisade State Park |

    Tucked away in the Manti-La Sal National Forest, Palisade Reservoir captivates with its emerald waters and picturesque setting. Paddle through the serene waters, surrounded by the lush greenery of the forest and the rugged beauty of the mountains. The reservoir's tranquility and the idyllic scenery create an enchanting environment for SUP yoga, allowing you to find inner balance and harmony while immersing yourself in nature's embrace.

Southern Utah:

  1. Lake Powell:

    The Lost Canyon Under Lake Powell | The New Yorker

    Nestled amidst the iconic red rock canyons of southern Utah, Lake Powell offers an unparalleled SUP yoga experience. Explore the vast expanse of the lake, marveling at the towering sandstone cliffs and the mystical slot canyons. Engage in your yoga practice, feeling the connection between your body, breath, and the dynamic energy of the water. Lake Powell's awe-inspiring beauty and the sense of adventure it evokes make it an extraordinary place for SUP yoga.

  2. Sand Hollow Reservoir:

    Sand Hollow Adventures at This Beautiful State Park

    Located near Hurricane, Sand Hollow Reservoir entices with its crystal-clear waters and red sand beaches. SUP yoga at this stunning location immerses you in a world of contrasts, where the vibrant blue of the reservoir meets the fiery hues of the surrounding desert. As you gracefully navigate the tranquil waters, the breathtaking landscapes inspire a profound sense of peace and connection with the natural elements.

  3. Navajo Lake:

    Navajo Lake Campground, Dixie National Forest -

    Nestled in the Dixie National Forest, Navajo Lake boasts a serene and secluded setting for SUP yoga. Paddle across the lake's reflective surface, surrounded by towering pine trees and majestic cliffs. The tranquility of the lake and the pristine beauty of the forest create a sanctuary for your yoga practice. Find balance and harmony as you engage in SUP yoga, connecting with the serenity of Navajo Lake and the surrounding wilderness.

  4. Quail Creek Reservoir:

    Quail Creek State Park | Outdoorsy

    Situated near the city of St. George, Quail Creek Reservoir mesmerizes with its turquoise waters and striking red rock formations. SUP yoga in this captivating landscape allows you to harmonize your practice with the peaceful rhythm of the reservoir. Glide across the calm waters, feeling a sense of serenity and oneness with nature. Quail Creek Reservoir provides a haven for SUP yoga, where you can find balance and inner peace amidst the desert's raw beauty.

  5. Gunlock State Park:

    An Overnight Trip to Gunlock Reservoir - Native Campervans

    Nestled in a picturesque canyon near Gunlock Reservoir, Gunlock State Park offers a captivating location for SUP yoga. Paddle through the tranquil waters of the reservoir, surrounded by towering cliffs and vibrant desert vegetation. Engage in your yoga practice, connecting with the serenity of the park and finding balance amidst the untamed beauty of southern Utah. Gunlock State Park provides a remarkable backdrop for SUP yoga, inviting you to immerse yourself in the natural splendor of the region.

    Three of our favorite spots!

    1. Tibblefork:

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      Nestled in the scenic canyons of American Fork, Tibblefork Reservoir presents a tranquil sanctuary for SUP yoga enthusiasts. As you glide across the glassy waters of the reservoir, surrounded by lush alpine forests and towering mountain peaks, a sense of serenity washes over you. The emerald-green hues of the water blend seamlessly with the vibrant foliage, creating a picturesque scene that captivates the senses. Engage in your SUP yoga practice, feeling the gentle movements of the board beneath your feet and the soothing rhythm of the reservoir. Tibblefork Reservoir invites you to harmonize your body, mind, and spirit with the beauty of nature, providing a haven where balance and tranquility can be found.

    2. Teapot Lake:

      Tucked away in the remote wilderness of the Uinta Mountains, Teapot Lake exudes a mystical charm that transports you to a realm of enchantment. As you paddle across the calm, mirror-like surface of the lake, you are greeted by the sight of towering pine trees reflecting in the crystal-clear waters. The tranquil ambiance is amplified by the distant melody of chirping birds and the whisper of a gentle breeze rustling through the forest. SUP yoga at Teapot Lake offers a unique and intimate experience, allowing you to immerse yourself in the serenity of the surrounding wilderness. Embrace the sense of solitude and find your center as you connect with nature, letting the timeless beauty of Teapot Lake ignite a profound sense of balance and harmony.

    3. Silver Flat:

      Silver Lake - Your Hike Guide

      Nestled in the heart of the Wasatch Mountains, Silver Flat Reservoir beckons with its pristine beauty and serene atmosphere, making it an idyllic location for SUP yoga. As you paddle across the tranquil waters, surrounded by towering peaks and verdant forests, a feeling of serenity envelops you. The shimmering surface of the reservoir reflects the surrounding natural splendor, creating a mesmerizing tapestry of colors. Engage in your yoga practice, feeling the gentle movement of the water beneath your board and the embrace of the majestic mountains. Silver Flat Reservoir provides a sanctuary where you can find inner peace, allowing the harmonious flow of SUP yoga to guide you toward balance, mindfulness, and a deep connection with the beauty of the natural world. To reach this amazing spot you are going to want a light weight reliable yoga sup like the Glide O2 Lotus!


Utah's diverse and breathtaking landscapes provide an array of remarkable locations for SUP yoga. From the tranquil waters of Bear Lake to the surreal beauty of the Great Salt Lake, each destination offers a unique experience that blends the serenity of yoga with the awe-inspiring grandeur of nature. Whether you seek tranquility in the northern, western, eastern, central, or southern regions of Utah, the captivating spots mentioned in this article invite you to embark on a journey of balance, serenity, and self-discovery through SUP yoga. So grab your paddleboard, embrace the beauty of Utah, and find your center as you float upon the serene waters, merging your practice with the magic of the natural world.

Glide's tips:

If you are new to sup yoga check out our sup yoga poses for complete beginners. And this great article A Comprehensive Guide To SUP Yoga is awesome no matter your skill level. For a complete guide of where to paddle board in every state, this one is for you! The best places to paddle board in the United States a state by state tour of where to paddle board with Glide Paddle Boards.

Or perhaps something international is what you are looking for, then these two articles will help out. Check out the ultimate guide on finding places to paddle board near you for tips and tricks on finding new and exciting places near you! And for international spots Epic Spots Globally To Paddle Board is for you! For more expert advice and fun articles check out our blog. For places to paddle board in Utah, this article is for you! And Where to view wildlife in Utah is a great one.