SUP Yoga turns your paddleboard into a floating yoga mat for strength, balance, and mindfulness. This guide covers benefits, beginner tips, safety, and the best boards—like the Glide O2 Lotus—designed to help yogis of all levels flow with confidence on the water.
Stand up paddle boarding is a fun, low-impact workout that can help you lose weight, strengthen muscles, and improve heart health — all while exploring the water.
Stay safe and compliant! This alphabetical guide breaks down every U.S. state’s paddle board life jacket laws — including extra safety gear requirements and links to official resources.
From calm lakes to raging rapids, inflatable paddle boards unlock every kind of adventure. This guide explores Glide’s lineup—whether your passion is yoga, fishing, racing, or simply exploring the open water.
Yes—you can use an inflatable paddle board in the winter, and it can be one of the most rewarding ways to enjoy the water. With the right gear, clothing, and safety precautions, cold-weather paddling becomes a peaceful, invigorating adventure. Glide’s durable inflatable SUPs perform exceptionally well in winter conditions, giving you stability, confidence, and year-round freedom on the water.
Learn why drop stitch construction is the backbone of every inflatable paddle board and how Glide’s advanced designs build on it for unmatched rigidity and performance.
Paddle boarding is an incredible way to explore the water—but it comes with real risks if you’re not prepared. From missing safety gear and changing weather to hidden currents and toxic algae blooms, this guide walks you through the top paddle boarding dangers and how to avoid them so every session stays fun and safe.
Discover how to balance paddle board speed and stability to match your paddling style. Learn how hull shape, board width, and Glide’s AeroMatrix™ construction influence performance, helping you pick the perfect SUP for calm lakes, touring, or surf.
Paddle boarding is an amazing sport—but beginners often learn the hard way. From choosing the right board and paddle to mastering technique, balancing correctly, and understanding weather conditions, here are the things I wish I knew before I ever stepped onto a SUP. Use these tips to avoid common mistakes and enjoy your first paddle with confidence.
Paddle board therapy blends the physical benefits of SUP with the calming, restorative qualities of water. Ideal for individuals with special needs, injuries, or emotional challenges, it strengthens the body, nurtures mindfulness, and builds confidence through gentle, guided movement on a stable paddle board.
Stand up paddle boarding is basically a live balance lab. In this guide, we break down buoyancy, center of gravity, board design, fins, stance, and mindset so you can feel more stable, relaxed, and in control every time you step on your SUP.
Stand up paddle boards have a unique cultural heritage.
Discover how stand up paddle boards compare to kayaks, surfboards, windsurf boards, and snorkeling gear. Learn why SUPs deliver the best blend of versatility, fitness, portability, and fun—whether you're exploring lakes, rivers, or oceans.
Paddleboarding isn’t just a great workout — it’s also a quiet, eco-friendly way to support wildlife conservation. Learn how SUP paddlers observe, protect, and advocate for healthier waterways and thriving ecosystems.
Paddle boarding blends movement, mindfulness, and nature for powerful mental health benefits. Learn how SUP Yoga, nature immersion, and community paddling reduce stress and build calm confidence — featuring Glide’s stable, wellness-focused boards.
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