Known as “The Mountain State,” West Virginia delivers rolling hills, deep valleys, and an outdoor culture that feels untouched and authentic. From calm alpine lakes to legendary rivers, paddle boarding in West Virginia offers some of the most memorable SUP experiences in the eastern United States.

Below are six of the best paddle boarding spots in the state, chosen for scenery, accessibility, and overall paddling experience.

What makes West Virginia especially compelling for paddle boarders is the sheer variety packed into a small footprint.

Reasons paddlers keep coming back include:

• Clear mountain lakes with dramatic cliffs and waterfalls

• Long, mellow river sections ideal for touring SUPs

• Minimal shoreline development and abundant wildlife

• Four-season outdoor culture with fewer crowds than neighboring states

Summersville Lake is the largest and most popular lake in West Virginia, and for good reason. Towering sandstone cliffs rise above crystal-clear water, creating a dramatic backdrop for a full day of paddling.

Highlights include:

• Over 60 miles of shoreline to explore

• Waterfalls and caves accessible by paddle board

• Warm water for a mountain lake and excellent visibility

• Fishing opportunities for bass, crappie, and walleye

Powerboats are present, so expect some chop at times, but there are plenty of quiet coves to escape the wakes.

The New River Gorge is one of West Virginia’s most iconic landscapes and a surprisingly rewarding SUP destination. While parts of the New River are known for whitewater rafting, there are calm, flatwater sections perfect for paddle boarding.

Why it stands out:

• Jaw-dropping canyon views and forested cliffs

• Flatwater stretches suitable for intermediate paddlers

• A mix of history, geology, and wildlife

• Access points near New River Gorge National Park

Early mornings offer the smoothest conditions before winds or rafting traffic increase.

Flowing from the Blue Ridge Mountains and forming the border between West Virginia and Maryland, the Potomac River offers more than 100 miles of Class I water ideal for SUP touring.

What makes the Potomac special:

• Consistent, year-round paddleability

• Gentle rapids suitable for most skill levels

• Scenic sandstone cliffs, islands, and rock ledges

• Access to historic Civil War and early exploration sites

Local outfitters can help with rentals, shuttles, and route planning.

Set in the foothills of the Allegheny Mountains, Tygart Lake is a quieter alternative to Summersville with equally beautiful scenery. Stretching roughly 10 miles long, the lake offers plenty of space to roam.

Paddlers love Tygart Lake for:

• Clear water and surrounding mountain views

• Backwater areas protected from boat wakes

• Deep water and excellent fishing

• Cove Run access for a river-to-lake experience

Rentals are available at the Tygart Lake Marina.

The Cheat River spans roughly 78 miles and offers a wide range of paddling experiences, from mellow floats to more technical sections.

Why it’s a local favorite:

• Diverse scenery across multiple river sections

• Mostly gentle flow with occasional small rapids

• Frequent wildlife sightings, including deer and bald eagles

• Well-established outfitters and recommended routes

Many paddlers choose the 11-mile section commonly recommended by local outfitters.

Beech Fork Lake is a smaller, more intimate reservoir that feels secluded and peaceful. With no shoreline development and strict speed limits on powerboats, it’s ideal for relaxed paddles.

What to expect at Beech Fork Lake:

• Calm water with minimal boat wakes

• Excellent birdwatching opportunities

• Forested shoreline with no homes or roads

• A strong sense of solitude and immersion in nature

This is a great choice for beginners or anyone looking for a quiet day on the water.

Seasonal timing can greatly affect your experience:

• Spring brings higher water levels and fresh greenery

• Summer offers warm water and longer paddling days

• Fall delivers cooler temperatures and vibrant foliage

• Winter paddling is possible on lakes with proper cold-water gear

Before heading out, keep these essentials in mind:

• Check river flow levels, especially after heavy rain

• Wear a leash and personal flotation device

• Start early to avoid wind and boat traffic

• Use local outfitters for shuttles and access advice

West Virginia remains one of the most underrated paddle boarding destinations in the country. With its mix of dramatic landscapes, quiet waterways, and minimal development, the Mountain State rewards paddlers who value scenery and adventure over crowds.