Best Stretches for Stand Up Paddle Boarding
Stand-up paddle boarding (SUP) is more than just a serene way to traverse water; it's a comprehensive, low-impact sport that engages major muscle groups. However, like any activity, it comes with the risk of repetitive motion injuries if not approached with care. That's where stretching comes into play. Effective stretching can significantly reduce the risk of injury, ensuring your SUP sessions remain enjoyable and pain-free.
Whether you're navigating calm waters or taking on the challenge of whitewater SUP, protecting key areas of your body such as shoulders, lower back, and knees is crucial. We've curated a selection of SUP-specific stretches that are essential for keeping you agile and preventing common paddling injuries.