SUP Yoga Basics
Embarking on the journey of SUP Yoga combines the tranquility of yoga with the gentle sway of the water, offering a serene yet challenging practice that rejuvenates both mind and body. If you're considering integrating SUP Yoga into your wellness routine, here are three foundational tips to set you on the right path.
Key Highlights:
Selecting the Right SUP Yoga Board: A stable, wide board with a soft, full-length deck pad and robust bungee system is crucial for comfort and functionality.
Preparation and First Steps: Begin with a certified instructor or in calm waters, focusing on centering your weight and practicing deep, slow breaths.
Basic SUP Yoga Poses to Start: Learn easy seated poses, child's pose, downward-facing dog, plank, cobra, low lunge, wide-leg standing forward fold, half camel, pigeon, bridge pose, and savasana, each offering unique benefits and challenges on the water.