Expert Guide to SUP Fishing: How to Catch More Fish on a Paddle Board.

Stand-up paddle boarding (SUP) has become increasingly popular in recent years, and it's no surprise why. It's a great way to get out on the water, explore new areas, and get a workout in at the same time. But did you know that you can also use your paddle board for fishing? In this expert guide, we will show you everything you need to know about SUP fishing, including the best paddle board fishing accessories, tips for choosing the right board, and how to catch more fish while out on the water.

Key Highlights

  1. Introduction to SUP Fishing: Discover the unique blend of paddle boarding and fishing for a versatile outdoor activity.
  2. Choosing the Right Board: Tips on selecting the perfect SUP for stability, weight capacity, and fishing functionality.
  3. Essential Gear and Accessories: Must-have items, from rod holders to coolers, to enhance your SUP fishing experience.
  4. Fishing Techniques: Expert strategies to help you catch more fish on your paddle board.
  5. Safety Tips: Essential safety considerations to ensure a secure SUP fishing trip.
  6. Prime Fishing Locations: Insights into the best spots for an unforgettable SUP fishing adventure.

Table of Contents.

  1. Introduction

  2. What is SUP Fishing?

  3. Benefits of SUP Fishing

  4. Choosing the Right Board for SUP Fishing

  5. Paddle Board Fishing Accessories

  6. Essential SUP Fishing Gear

  7. Techniques for Catching More Fish on a Paddle Board

  8. Safety Considerations for SUP Fishing

  9. Best Locations for SUP Fishing

  10. Tips for Planning Your SUP Fishing Trip

  11. FAQs

  12. Conclusion

  13. Useful links for sup fishing tips.


Stand-up paddle boarding (SUP) and fishing may not seem like they go together, but they can be a match made in heaven. SUP fishing is a relatively new sport that is quickly gaining popularity among fishing enthusiasts. It involves using a stand-up paddle board to access hard-to-reach fishing spots and catch a variety of fish species.

In this article, we will provide you with a comprehensive guide to SUP fishing. Whether you're a seasoned angler or just starting out, we will cover everything you need to know to get started with SUP fishing.

What is SUP Fishing?

glide inflatable paddle board

SUP fishing is a sport that involves using a stand-up paddle board to fish in both freshwater and saltwater. Paddle boards used for SUP fishing are typically wider and more stable than regular paddle boards, making them more suitable for fishing. SUP fishing combines the peacefulness of paddle boarding with the excitement of fishing, making it a unique and enjoyable experience.

Benefits of SUP Fishing.

There are numerous benefits to SUP fishing, including:

  1. Access to Hard-to-Reach Fishing Spots: Paddle boards can be used to access areas that are difficult to reach by boat or on foot, allowing you to fish in areas that are less crowded and have less fishing pressure.

  2. Better Views of the Water: When standing on a paddle board, you have a higher vantage point, giving you a better view of the water and making it easier to spot fish.

  3. Increased Exercise: Paddle boarding is a great form of exercise that can help improve your balance, core strength, and cardiovascular fitness.

  4. Reduced Gear: Because you are limited to what you can carry on your paddle board, you will likely bring only the essential gear, making it easier and more convenient to fish.

Choosing the Right Board for SUP Fishing.

cut out of fishing paddle board

When choosing a paddle board for SUP fishing, there are several factors to consider, including:

  1. Board Type: The best board for SUP fishing is a wider, more stable board, typically between 10 and 12 feet in length. Inflatable boards are also a great option for SUP fishing, as they are easier to transport and store.

  2. Weight Capacity: Make sure the board you choose can support your weight, as well as the weight of your gear avoid any fishing paddle boards that have a weight capacity of less than 450 pounds.

  3. Deck Space: Look for a board with plenty of deck space to accommodate your gear and allow for comfortable casting.

  4. Fin Configuration: A board with a tri-fin configuration will provide more stability and tracking, making it easier to maneuver in the water.

  5. Look for fishing paddle boards with a flat bottom for the most stability and ability to access locations such as mangrove forests and low water fishing spots.

  6. The Glide O2 Angler is the perfect choice for an inflatable paddle board that can handle all your fishing adventures and has been votes the best fishing sup and fly fishing sup. Check out the Glide O2 Angler here.

Paddle Board Fishing Accessories.

There are several accessories that can enhance your SUP fishing experience, including:

glide cooler
  1. Fishing Rod Holder: A fishing rod holder is a must-have accessory for SUP fishing. It allows you to keep your rod secure while you paddle, freeing up your hands for other tasks.

  2. Cooler: A cooler can be used to store your catch, as well as your lunch and drinks. Look for a cooler that is compatible with your paddle board and can be securely strapped down.

  3. Tackle Rack: A tackle rack can be used to organize your gear and keep it easily accessible. Look for a rack that can be attached to the deck of your paddle board.

  4. Anchor System: An anchor system can be used to keep your paddle board stationary while you fish. Look for an anchor system that is compatible with your paddle board and can be easily deployed and retrieved.

Essential SUP Fishing Gear.

trolling motor or aluminum paddle should be replaced with a carbon paddle,wear a life jacket look for d rings around the entire board

In addition to a paddle board and fishing gear, there are several pieces of essential gear that you will need for SUP fishing, including:

  1. Personal Flotation Device (PFD): A PFD is a must-have safety item for any water activity, including SUP fishing. Make sure you choose a PFD that is comfortable and fits properly.

  2. Sun Protection: When spending time on the water, it's important to protect your skin from the sun's harmful UV rays. Wear a hat, sunglasses, and sunscreen with a high SPF.

  3. Water Shoes: Water shoes will provide you with better traction on your paddle board and protect your feet from rocks and other hazards in the water.

  4. Dry Bag: A dry bag can be used to store your phone, keys, and other items that you want to keep dry while on the water.

  5. Fishing license

  6. Fishing paddle board, inflatable fishing paddle boards are our recommendation.

Techniques for Catching More Fish on a Paddle Board.

There are several techniques that can help you catch more fish while out on your paddle board, including:

  1. Use Polarized Sunglasses: Polarized sunglasses can help you see fish in the water more easily, making it easier to cast to them.

  2. Stay Quiet: When on a paddle board, noise travels easily through the water, so it's important to stay quiet and avoid sudden movements that can scare fish away.

  3. Cast Accurately: When casting from a paddle board, it's important to be accurate, as you don't have as much stability as you would on land. Practice casting from your paddle board before heading out on the water.

  4. Choose the Right Bait: The type of bait you use will depend on the type of fish you are targeting. Research the species of fish in the area you will be fishing and choose the appropriate bait.

Safety Considerations for SUP Fishing.

When SUP fishing, safety should always be a top priority. Some safety considerations to keep in mind include:

  1. Wear a PFD: As mentioned earlier, wearing a PFD is a must for any water activity, including SUP fishing.

  2. Check the Weather: Before heading out on the water, check the weather forecast and be aware of any potential hazards.

  3. Bring a First-Aid Kit: Accidents can happen, so it's important to be prepared with a first-aid kit.

  4. Don't Fish Alone: Always fish with a partner, as it can be difficult to paddle and fish at the same time.

Best Locations for SUP Fishing.

Some of the best locations for SUP fishing include:

  1. Lakes and Reservoirs: These bodies of water typically have a variety of fish species and can provide a peaceful and enjoyable fishing experience.

  2. Rivers and Streams: These bodies of water can be more challenging to fish on a paddle board, but they can provide access to hard-to-reach spots and exciting fishing opportunities.

  3. Saltwater Inlets and Bays: These areas can provide access to a variety of saltwater fish species, such as redfish, trout, and snook.

  4. Coastal Areas: Coastal areas can provide access to a variety of fish species, including tarpon, snook, and redfish. However, it's important to be aware of the weather and tides when fishing in coastal areas.

Tips for Planning Your SUP Fishing Trip.

When planning your SUP fishing trip, consider the following tips:

  1. Research the Area: Research the body of water you will be fishing in, including the types of fish that are present and any potential hazards, including the weather.

  2. Check Local Regulations: Be aware of any local fishing regulations and make sure you have the appropriate permits and licenses.

  3. Pack Appropriately: Because some fishing paddle boards have sub par weight capacity and can only hold a lighter weight you may need to pack lightly. With premium boards you will be able to pack all your fishing gear, although you may want to leave some things behind. Tents and other items may not be needed for a day adventure.

  4. Bring Snacks and Water: Make sure to bring plenty of snacks and water to stay hydrated and energized throughout the day.


  1. Do I need a special paddle board for SUP fishing?

  • While any paddle board can be used for fishing, it's recommended to use a wider, more stable board for SUP fishing.

  1. What types of fish can be caught while SUP fishing?

  • A variety of fish species can be caught while SUP fishing, including bass, trout, redfish, and snook.

  1. Is SUP fishing safe?

  • With proper safety precautions, SUP fishing can be a safe and enjoyable activity.

  1. What should I wear while SUP fishing?

  • Wear comfortable clothing that is appropriate for the weather, and make sure to wear a PFD and sun protection.

  1. How do I transport my paddle board and gear to the fishing location?

  • Consider using a paddle board cart to transport your board and gear to the water, and make sure to secure your gear to your paddle board before heading out on the water.


fishing inflatable paddle boards

SUP fishing is a unique and enjoyable way to fish and explore new areas. With the right equipment and techniques, you can catch a variety of fish species while getting a great workout in at the same time. Remember to always prioritize safety and plan your trips carefully for the best experience possible.

Glide Paddle Boards SUP Fishing Tips. 

glide paddle board logo


Paddle board fishing a comprehensive guide. 

Sup fishing tips for bass. 

The Glide O2 Angler. Fishing sup board perfect for your next fishing adventure. Glide makes the right paddle board for all your paddle boarding adventures.

glide paddle board

Glide beginners tips to sup fishing. 

Paddleboard fishing, can you fish from a sup?

Landing fish while SUP fishing: Tips and techniques.

Fishing from a Paddle Board: Tips and Tricks for a Successful Experience!

What is a fishing sup?

What do I need to start sup fishing?

How to Fish from a Paddle Board: A Beginner's Guide to Spring SUP Fishing.