Simple, proven nutrition for better SUP: timing, carbs, protein, fluids, and electrolytes—plus meal ideas and on-board snacks for steadier energy and faster recovery.
Build SUP endurance with the right board, smart pacing, intervals, core strength, and safety. A practical plan for longer, faster, safer miles—plus recovery, mindset, and cross-training to keep progress steady.
Ever wondered how a paddle board is built? Take a behind-the-scenes look at how SUPs are crafted, from foam shaping to woven drop stitch construction.
Birdwatching while paddleboarding lets you quietly glide through lakes, rivers, and coastal zones while observing birds up close in their natural habitat. This beginner-friendly guide covers the gear you need, safety basics, bird ID tips, and simple etiquette so you can enjoy wildlife responsibly from your SUP.
Learn how weather and tides impact paddle boarding. From wind and rain to tidal currents, this guide shows you how to SUP safely in all conditions.
Paddle boarding is the perfect low-impact sport for seniors. Learn how SUP can boost balance, strength, and mental well-being—with gear and safety tips to match.
SUP photography blends adventure, balance, and creativity. This guide covers gear selection, stability tips, shooting techniques, safety practices, and editing essentials to help you capture breathtaking images on the water—whether you’re photographing SUP yoga, wildlife, surf, or landscapes.
Paddleboard camping blends adventure and tranquility, letting you explore remote waterways by day and camp under the stars by night. With the right gear, planning, and safety prep, your SUP adventure can be unforgettable.
Level up your SUP with cross-training. Build strength, balance, and endurance using swimming, yoga, strength work, balance drills, and smart recovery between sessions.
SUP Yoga combines the mindfulness of yoga with the freedom of paddleboarding. Learn the benefits, beginner poses, safety essentials, and why the Glide Lotus Elite is the best yoga paddle board of 2025 for balance, comfort, and a transformative on-water experience.
Paddle boarding while pregnant is safe and empowering. Learn how to stay active, comfortable, and confident on the water with tips for every trimester.
SUP racing blends speed, endurance, and skill into one exciting sport. This guide covers essential paddling techniques, race training strategies, gear recommendations, safety tips, and more—perfect for beginners and competitive paddlers looking to race faster and smarter.
Keep your SUP safe and your space organized with creative paddle board storage ideas — from wall and ceiling racks to DIY builds and outdoor options.
Stand-up paddle board fishing blends balance, patience, and precision. This guide covers the essential gear every angler needs — from the right SUP and paddle to safety must-haves, tackle, and tips for reeling in big catches from your board.
Inflatable SUPs make it easy to start paddleboarding thanks to their stability, durability, and portability. Learn what to look for, which Glide models fit beginners best, and how to start your SUP adventure with confidence and ease.
SUP can help you get lean and defined. Mix base miles, intervals, and two short strength sessions, keep technique crisp, and fuel smart for steady fat loss and visible muscle.
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